Milland Fabrice Hyrox Result

Dive into this athlete’s performance at 2023 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

FRA FRA Flag Men 35-39 #110020 01:22:50 39th in AG | Top 25.0% 206th | Top 27.1%
+01:14
42:40
Run Total
+00:10
05:20
Avg. Lap
-00:22
04:04
Best Lap
-01:38
33:22
Workout Total
-00:12
04:10
Avg. Workout
+00:22
06:48
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Milland Fabrice's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Milland Fabrice's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Milland Fabrice's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Milland Fabrice's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:04. Check the detail of the improvement plan below.

02:11 Potential Improvement 53.7% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 02:11 42:40 to 40:29 53.7%
Burpees Broad Jump 00:52 05:35 to 04:43 21.3%
Ski Erg 00:32 04:51 to 04:19 13.1%
Sandbag Lunges 00:25 05:02 to 04:37 10.2%
Farmers Carry 00:04 02:02 to 01:58 1.6%
Sled Push 00:00 02:07 to 02:07 0.0%
Sled Pull 00:00 04:22 to 04:22 0.0%
Rowing 00:00 04:31 to 04:31 0.0%
Wall Balls 00:00 04:52 to 04:52 0.0%

Splits Time

Milland Fabrice Perfect Race
Splits Total Average Total
Running 1 04:04 00:00 04:30 -00:26 00:00 +00:00
Ski Erg 04:51 04:04 04:24 +00:27 04:30 -00:26
Running 2 05:01 08:55 04:52 +00:09 08:54 +00:01
Sled Push 02:07 13:56 02:50 -00:43 13:46 +00:10
Running 3 05:25 16:03 05:14 +00:11 16:36 -00:33
Sled Pull 04:22 21:28 04:45 -00:23 21:50 -00:22
Running 4 05:18 25:50 05:13 +00:05 26:35 -00:45
Burpees Broad Jump 05:35 31:08 05:02 +00:33 31:48 -00:40
Running 5 05:32 36:43 05:22 +00:10 36:50 -00:07
Rowing 04:31 42:15 04:45 -00:14 42:12 +00:03
Running 6 05:20 46:46 05:15 +00:05 46:57 -00:11
Farmers Carry 02:02 52:06 02:07 -00:05 52:12 -00:06
Running 7 05:24 54:08 05:14 +00:10 54:19 -00:11
Sandbag Lunges 05:02 59:32 04:53 +00:09 59:33 -00:01
Running 8 06:36 01:04:34 05:44 +00:52 01:04:26 +00:08
Wall Balls 04:52 01:11:10 06:14 -01:22 01:10:10 +01:00
Roxzone 06:48 01:22:50 06:26 +00:22 01:22:50
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Fabrice Milland had a strong performance in the HYROX race in Paris. He achieved an overall rank of 206 out of 1029 athletes, placing him in the top 20% overall. In his age group (35-39), he ranked 39 out of 202 athletes, placing him in the top 19%. His overall time was 01:22:50.

In terms of running, Fabrice's total running time was 00:00:00, which was 39:51 faster than the average. This indicates that he has a strong running profile and should continue to focus on developing his strength and improving his transition time.

Segments to Improve


1. Burpees Broad Jump:
Fabrice lost 00:05:35 in this segment, which was 00:53 slower than the average time. To improve performance in this segment, he should focus on developing both strength and agility. Specific exercises to improve strength and power include squats, lunges, and box jumps. Additionally, practicing burpees with proper form and efficiency will help reduce time lost in this segment.

2. Running 8:
Fabrice lost 00:06:36 in this segment, which was 00:44 slower than the average time. To improve performance in this segment, he should focus on increasing his running endurance and speed. High-intensity interval training (HIIT) workouts, such as sprint intervals and hill repeats, will help improve his running performance. Incorporating longer distance runs into his training routine will also enhance his endurance.

3. Ski Erg:
Fabrice lost 00:04:51 in this segment, which was 00:27 slower than the average time. To improve performance in this segment, he should focus on developing his upper body strength and improving his technique on the Ski Erg machine. Exercises such as rowing, pull-ups, and push-ups will help strengthen his upper body. Additionally, practicing proper form and technique on the Ski Erg machine will help improve efficiency and reduce time lost.

4. Roxzone:
Fabrice spent 00:06:48 in the Roxzone, which was 00:21 slower than the average time. To improve performance in this segment, Fabrice should focus on improving his overall fitness and reducing transition time. Incorporating circuit training workouts that target different muscle groups and include cardio exercises will help improve overall fitness. Additionally, practicing quick and efficient transitions between exercises will help reduce time lost in the Roxzone.

5. Sandbag Lunges:
Fabrice lost 00:05:02 in this segment, which was 00:13 slower than the average time. To improve performance in this segment, he should focus on developing lower body strength and improving his balance and stability. Exercises such as squats, lunges, and Bulgarian split squats will help strengthen the muscles used during sandbag lunges. Additionally, practicing lunges with proper form and maintaining balance throughout the movement will help improve efficiency and reduce time lost.

6. Running 2, Running 5, Running 7:
Fabrice lost time in these running segments compared to the average time. To improve running performance, he should focus on both endurance and speed training. Incorporating long distance runs, interval training, and hill repeats into his training routine will help improve his running endurance. Additionally, incorporating speed drills such as sprints and tempo runs will help improve his running speed.

Strategies


1. Pacing:
Fabrice should focus on maintaining a consistent and sustainable pace throughout the race. Starting too fast can lead to fatigue later on, while starting too slow can result in lost time. By pacing himself appropriately, Fabrice can optimize his performance and avoid unnecessary fatigue.

2. Transitions:
Fabrice should practice quick and efficient transitions between exercises. By minimizing the time spent in the Roxzone and other transition areas, he can save valuable time and maintain momentum throughout the race.

3. Mental Preparation:
Fabrice should work on mental strategies to stay focused and motivated during the race. Setting specific goals and visualizing success can help him stay motivated and push through challenging segments.

4. Race Simulation:
Fabrice should incorporate race simulations into his training routine. This will help him familiarize himself with the race format and conditions, as well as identify areas for improvement. By simulating race conditions, Fabrice can refine his strategies and optimize his performance on race day.

Overall, Fabrice Milland had a strong performance in the HYROX race in Paris. By focusing on specific areas of improvement and implementing the suggested training strategies and techniques, Fabrice can further enhance his performance and achieve even better results in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Franco Carpintero Miguel Angel 2022 Madrid 01:23:00
Wong Siu Yau 2023 Hong Kong 01:22:27
Long Cheyne 2024 Anaheim 01:22:33
Bryar Timothy 2023 Melbourne 01:23:11
Hurst Hector 2023 London 01:22:56
Delveaux Amaury 2023 Paris 01:22:22
Butty Kieran 2023 Melbourne 01:23:03
Magalhães António Jorge 2022 Madrid 01:23:07
Doel Adam 2022 London 01:23:06
Maidment Pierre 2024 Sports Direct HYROX London 01:22:33

Measure Your Performance Against Top Athletes

Other Results from this athlete
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2024 Vienna - European Championship 01:23:38

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