Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:30. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 01:48 (From 44:38 to 42:50) | 51.4% |
| BBJ | 01:08 (From 06:25 to 05:17) | 32.4% |
| Farmers Carry | 00:24 (From 02:31 to 02:07) | 11.4% |
| Rowing | 00:06 (From 04:54 to 04:48) | 2.9% |
| Ski Erg | 00:04 (From 04:30 to 04:26) | 1.9% |
| Sled Push | 00:00 (From 02:45 to 02:45) | 0.0% |
| Sled Pull | 00:00 (From 03:48 to 03:48) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:57 to 04:57) | 0.0% |
| Wall Balls | 00:00 (From 05:04 to 05:04) | 0.0% |
| Mclarney Ross | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:11 | 00:00 | 04:44 +01:27 | 00:00 +00:00 |
| Ski Erg | 04:30 | 06:11 | 04:29 +00:01 | 04:44 +01:27 |
| Running 2 | 05:06 | 10:41 | 05:06 +00:00 | 09:13 +01:28 |
| Sled Push | 02:45 | 15:47 | 03:00 -00:15 | 14:19 +01:28 |
| Running 3 | 05:09 | 18:32 | 05:32 -00:23 | 17:19 +01:13 |
| Sled Pull | 03:48 | 23:41 | 05:07 -01:19 | 22:51 +00:50 |
| Running 4 | 05:10 | 27:29 | 05:31 -00:21 | 27:58 -00:29 |
| Burpees Broad Jump | 06:25 | 32:39 | 05:38 +00:47 | 33:29 -00:50 |
| Running 5 | 05:37 | 39:04 | 05:42 -00:05 | 39:07 -00:03 |
| Rowing | 04:54 | 44:41 | 04:53 +00:01 | 44:49 -00:08 |
| Running 6 | 05:29 | 49:35 | 05:34 -00:05 | 49:42 -00:07 |
| Farmers Carry | 02:31 | 55:04 | 02:15 +00:16 | 55:16 -00:12 |
| Running 7 | 05:32 | 57:35 | 05:32 +00:00 | 57:31 +00:04 |
| Sandbag Lunges | 04:57 | 01:03:07 | 05:21 -00:24 | 01:03:03 +00:04 |
| Running 8 | 06:27 | 01:08:04 | 06:12 +00:15 | 01:08:24 -00:20 |
| Wall Balls | 05:04 | 01:14:31 | 06:48 -01:44 | 01:14:36 -00:05 |
| Roxzone | 09:06 | 01:28:33 | 07:09 +01:57 | 01:28:33 |
Ross Mclarney performed admirably in the 2024 Birmingham Hyrox race, finishing in the top 38% of all athletes and the top 44% of his age group (35-39). His overall time was 01:28:33, with a total running time of 00:44:38, which was slightly slower than the average. His best running lap was completed in 00:05:06.
Ross demonstrated a hybrid profile, excelling in both running and strength exercises, however, his running performance was slightly slower than average. His pacing throughout the race demonstrated a balanced approach, although he started slower on Running 1 but managed to improve his pace in subsequent running segments. His performance in strength exercises was impressive, especially in the Sled Pull and Wall Balls segments where he was significantly faster than average.
Ross should focus on pacing himself better at the start of the race to conserve energy for later segments. Instead of starting out too fast, maintaining a steady pace throughout will lead to better endurance and overall performance.
Additionally, Ross should also work on his transition times, moving quickly between exercises without compromising on recovery. Practicing transitions during training can significantly help with this.
Lastly, focusing on technique during strength exercises will not only improve his performance in these segments but also conserve energy. For instance, maintaining proper form during the Farmers Carry and Burpees Broad Jump can help Ross perform these exercises more efficiently.
| Similar Athletes | |||
|---|---|---|---|
| Williams Tom | 2023 Glasgow | 01:28:49 | |
| Caballero Pajuelo Sergio | 2024 Bilbao | 01:28:11 | |
| Grogan Sean Og | 2024 Glasgow | 01:28:38 | |
| Vriezen Nils | 2024 Rotterdam | 01:28:57 | |
| Murch Toby | 2024 Sports Direct HYROX London | 01:28:27 | |
| Heinrichs Christoph | 2024 Copenhagen | 01:28:11 | |
| Modrak Patrick | 2022 Essen | 01:28:48 | |
| Cunningham Oisin | 2023 Glasgow | 01:28:08 | |
| Pahr Marc | 2024 Chicago Navy Pier | 01:28:27 | |
| Surgay Troy | 2024 Manchester | 01:29:02 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 London Mclarney Ross | 01:29:02 | |
| 2024 Manchester Mclarney Ross, Moroney Sean | 01:22:25 | |
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Mclarney Ross
