Legrand Steve Hyrox Result

Dive into this athlete’s performance at 2024 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

Men 30-34 #121017 01:17:21 56th in AG | Top 32.6% 178th | Top 22.8%

+02:57

41:54

Run Total

+00:23

05:14

Avg. Lap

+00:31

04:45

Best Lap

-02:10

30:27

Workout Total

-00:16

03:48

Avg. Workout

-00:45

05:04

Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Legrand Steve's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Legrand Steve's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Legrand Steve's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Legrand Steve's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:07. Check the detail of the improvement plan below.

04:12 Potential Improvement 82.1% Focus During Training

Percentile based on all the athletes who competed in Hyrox Men

Splits	Potential Improvement	Time	Focus During Training
Run Total	04:12	41:54 to 37:42	82.1%
Sandbag Lunges	00:37	04:45 to 04:08	12.1%
Ski Erg	00:10	04:21 to 04:11	3.3%
Sled Pull	00:03	04:01 to 03:58	1.0%
Burpees Broad Jump	00:02	04:09 to 04:07	0.7%
Wall Balls	00:02	05:08 to 05:06	0.7%
Rowing	00:01	04:31 to 04:30	0.3%
Sled Push	00:00	02:13 to 02:13	0.0%
Farmers Carry	00:00	01:19 to 01:19	0.0%

Splits Time

	Legrand Steve		Perfect Race
	Splits	Total	Average	Total
Running 1	07:07	00:00	04:16 +02:51	00:00 +00:00
Ski Erg	04:21	07:07	04:19 +00:02	04:16 +02:51
Running 2	04:45	11:28	04:34 +00:11	08:35 +02:53
Sled Push	02:13	16:13	02:37 -00:24	13:09 +03:04
Running 3	05:01	18:26	04:56 +00:05	15:46 +02:40
Sled Pull	04:01	23:27	04:21 -00:20	20:42 +02:45
Running 4	05:00	27:28	04:54 +00:06	25:03 +02:25
Burpees Broad Jump	04:09	32:28	04:34 -00:25	29:57 +02:31
Running 5	05:04	36:37	05:02 +00:02	34:31 +02:06
Rowing	04:31	41:41	04:37 -00:06	39:33 +02:08
Running 6	04:46	46:12	04:57 -00:11	44:10 +02:02
Farmers Carry	01:19	50:58	01:59 -00:40	49:07 +01:51
Running 7	04:59	52:17	04:55 +00:04	51:06 +01:11
Sandbag Lunges	04:45	57:16	04:29 +00:16	56:01 +01:15
Running 8	05:16	01:02:01	05:21 -00:05	01:00:30 +01:31
Wall Balls	05:08	01:07:17	05:41 -00:33	01:05:51 +01:26
Roxzone	05:04	01:17:21	05:49 -00:45	01:17:21

Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

- Steve Legrand had a solid performance in the 2024 Maastricht Hyrox race, finishing in the top 16% overall and top 23% in his age group. His overall time of 01:17:21 is commendable.
- However, there are areas of improvement that can help him achieve even better results in future races.
- His total running time of 00:41:54 was 04:11 slower than the average, indicating that he could benefit from improving his running speed and endurance.
- His best running lap was 00:04:45, which was a good split compared to the average.

Segments to Improve

1. Running 1: Steve's time of 00:07:07 was 02:59 slower than the average. To improve this segment, he should focus on increasing his running speed and endurance. Specific training strategies to consider include:
- Interval training: Incorporate high-intensity intervals into his running workouts to improve speed and anaerobic capacity.
- Hill training: Include hill repeats to build leg strength and improve running efficiency.
- Tempo runs: Incorporate tempo runs at a comfortably hard pace to improve endurance and race pace.

2. Best Lap: Steve's time of 00:04:45 for his best running lap was solid. However, he can further improve this segment by focusing on:
- Plyometric exercises: Incorporate exercises like box jumps and skipping to improve explosive power and running efficiency.
- Core strength training: Strengthening his core muscles will improve his overall stability and running form.

3. Sandbag Lunges: Steve's time of 00:04:45 for the sandbag lunges was 00:17 slower than the average. To improve this segment, he can work on:
- Specific sandbag lunge training: Practice lunging with a sandbag during training to build strength and endurance in this movement.
- Strengthening the legs and glutes: Incorporate exercises like squats, lunges, and glute bridges to improve strength and power for the sandbag lunges.

4. Running 2: Steve's time of 00:04:45 for running 2 was 00:12 slower than the average. To improve this segment, he should focus on similar training strategies as mentioned for running 1.

Strategies

- Pacing: Based on Steve's performance, it seems that he may have gone out too fast in the race, as indicated by his slower splits in the later segments. It is important for him to pace himself evenly throughout the race to maintain a consistent speed and avoid burnout.
- Transition time: Steve should work on improving his transition time in the roxzone. This can be achieved through improved overall fitness and practicing efficient transitions during training sessions.
- Strength vs Running: Since Steve's total running time was slower than the average, he should prioritize running training to improve his overall speed and endurance. However, he should not neglect strength training, as it plays a crucial role in Hyrox races. Balancing both aspects will help him achieve better results.

Similar Athletes
Ancans Rihards	2024 Dublin	01:17:00
Lee John	2024 Sydney	01:17:05
Kirkbride David	2024 Poznan	01:17:07
Ibbotson Jordan	2023 Rimini	01:17:21
Zubieta Luis	2024 Mexico City	01:17:26
Collier Dave	2022 London	01:17:32
Wiggins Adam	2024 London	01:16:53
Millington David	2024 Fort Lauderdale	01:16:54
Steiner Moritz	2024 Stuttgart	01:17:18
Pierre Jimmy	2023 Paris	01:17:09

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