Dive into this athlete’s performance at 2023 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Landry Aurelien's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Landry Aurelien's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Landry Aurelien's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Landry Aurelien's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:50. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:41 | 44:10 to 41:29 | 55.5% |
| Wall Balls | 01:09 | 07:10 to 06:01 | 23.8% |
| Farmers Carry | 00:20 | 02:22 to 02:02 | 6.9% |
| Burpees Broad Jump | 00:19 | 05:17 to 04:58 | 6.6% |
| Ski Erg | 00:16 | 04:38 to 04:22 | 5.5% |
| Sled Push | 00:05 | 02:46 to 02:41 | 1.7% |
| Sled Pull | 00:00 | 04:02 to 04:02 | 0.0% |
| Rowing | 00:00 | 04:28 to 04:28 | 0.0% |
| Sandbag Lunges | 00:00 | 03:57 to 03:57 | 0.0% |
| Landry Aurelien | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:51 | 00:00 | 04:35 -00:44 | 00:00 +00:00 |
| Ski Erg | 04:38 | 03:51 | 04:26 +00:12 | 04:35 -00:44 |
| Running 2 | 05:07 | 08:29 | 04:56 +00:11 | 09:01 -00:32 |
| Sled Push | 02:46 | 13:36 | 02:51 -00:05 | 13:57 -00:21 |
| Running 3 | 05:30 | 16:22 | 05:22 +00:08 | 16:48 -00:26 |
| Sled Pull | 04:02 | 21:52 | 04:53 -00:51 | 22:10 -00:18 |
| Running 4 | 05:31 | 25:54 | 05:20 +00:11 | 27:03 -01:09 |
| Burpees Broad Jump | 05:17 | 31:25 | 05:17 +00:00 | 32:23 -00:58 |
| Running 5 | 06:00 | 36:42 | 05:31 +00:29 | 37:40 -00:58 |
| Rowing | 04:28 | 42:42 | 04:48 -00:20 | 43:11 -00:29 |
| Running 6 | 05:39 | 47:10 | 05:22 +00:17 | 47:59 -00:49 |
| Farmers Carry | 02:22 | 52:49 | 02:10 +00:12 | 53:21 -00:32 |
| Running 7 | 05:42 | 55:11 | 05:21 +00:21 | 55:31 -00:20 |
| Sandbag Lunges | 03:57 | 01:00:53 | 05:03 -01:06 | 01:00:52 +00:01 |
| Running 8 | 06:50 | 01:04:50 | 05:57 +00:53 | 01:05:55 -01:05 |
| Wall Balls | 07:10 | 01:11:40 | 06:27 +00:43 | 01:11:52 -00:12 |
| Roxzone | 06:15 | 01:25:05 | 06:46 -00:31 | 01:25:05 |
One notable highlight in Aurelien's performance is his total running time of 00:00:00, which is 41:30 faster than the average. This indicates that he has a strong running profile and excels in this aspect of the race. His best running lap was completed in 00:03:51, which is 00:37 faster than average.
To improve performance in these segments, Aurelien should focus on specific training strategies and techniques. For Running 8, he can work on increasing his speed and endurance by incorporating interval training and hill sprints into his training routine. Additionally, practicing running with a weighted vest can help simulate the demands of the race and improve his overall running performance.
In the Wall Balls segment, Aurelien should focus on improving his technique and efficiency. He can practice wall ball exercises with varying weights and heights to enhance his strength and accuracy. Additionally, incorporating plyometric exercises such as box jumps and medicine ball slams can help improve his explosive power, which is crucial for this segment.
For Running 5, Burpees Broad Jump, Running 7, and Running 6, Aurelien should work on improving his speed and endurance by incorporating interval training and tempo runs into his training routine. Additionally, focusing on improving his agility and explosiveness through exercises such as ladder drills and plyometric jumps can help him navigate these segments more efficiently.
To improve performance in the Ski Erg segment, Aurelien should focus on improving his technique and efficiency on the machine. He can practice interval training on the Ski Erg, alternating between high-intensity sprints and recovery periods. Additionally, incorporating strength training exercises such as squats and deadlifts can help improve his overall lower body strength and power.
Aurelien should also pay attention to his transitions in the Roxzone. While his Roxzone time is currently faster than average, he should aim to further improve his transition speed to minimize time wasted. Incorporating specific transition drills and practicing quick and efficient movements between segments can help him reduce transition time and maintain momentum.
Additionally, Aurelien should focus on maintaining proper form and technique throughout the race. This includes maintaining a strong posture during running segments, executing movements with precision in strength-based segments, and optimizing efficiency in all exercises. Regular practice and form corrections during training sessions can help him perform at his best during the race.
Overall, Aurelien Landry has shown great potential in the Hyrox race. By implementing the suggested training strategies, techniques, and race strategies, he can further improve his performance and continue to excel in his age group.
| Similar Athletes | |||
|---|---|---|---|
| Schwarz Alexander | 2024 Vienna - European Championship | 01:25:26 | |
| Lynch David | 2024 Frankfurt | 01:24:46 | |
| Cameron Duncan | 2024 London | 01:25:13 | |
| Lange Andreas | 2019 Oberhausen | 01:24:53 | |
| Thiel Jannik | 2023 München | 01:25:03 | |
| Welter Hugo | 2024 Stockholm | 01:25:32 | |
| Dorsey Jeffrey | 2024 New York | 01:24:45 | |
| Ballinger Peter | 2022 London | 01:25:28 | |
| Goffage Daniel | 2024 Perth | 01:24:45 | |
| Egede Petersen Michael | 2024 Singapore National Stadium | 01:25:32 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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