Dive into this athlete’s performance at 2023 Dubai using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Kissova Veronika's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kissova Veronika's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kissova Veronika's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kissova Veronika's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:34. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:55 | 48:28 to 43:33 | 74.9% |
| Sandbag Lunges | 00:43 | 05:03 to 04:20 | 10.9% |
| Rowing | 00:34 | 05:45 to 05:11 | 8.6% |
| Ski Erg | 00:18 | 05:14 to 04:56 | 4.6% |
| Wall Balls | 00:04 | 04:13 to 04:09 | 1.0% |
| Sled Push | 00:00 | 02:18 to 02:18 | 0.0% |
| Sled Pull | 00:00 | 04:54 to 04:54 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:28 to 04:28 | 0.0% |
| Farmers Carry | 00:00 | 01:47 to 01:47 | 0.0% |
| Kissova Veronika | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:08 | 00:00 | 05:00 -00:52 | 00:00 +00:00 |
| Ski Erg | 05:14 | 04:08 | 05:02 +00:12 | 05:00 -00:52 |
| Running 2 | 06:22 | 09:22 | 05:19 +01:03 | 10:02 -00:40 |
| Sled Push | 02:18 | 15:44 | 02:37 -00:19 | 15:21 +00:23 |
| Running 3 | 05:41 | 18:02 | 05:36 +00:05 | 17:58 +00:04 |
| Sled Pull | 04:54 | 23:43 | 05:30 -00:36 | 23:34 +00:09 |
| Running 4 | 05:31 | 28:37 | 05:38 -00:07 | 29:04 -00:27 |
| Burpees Broad Jump | 04:28 | 34:08 | 05:44 -01:16 | 34:42 -00:34 |
| Running 5 | 08:58 | 38:36 | 05:45 +03:13 | 40:26 -01:50 |
| Rowing | 05:45 | 47:34 | 05:18 +00:27 | 46:11 +01:23 |
| Running 6 | 05:40 | 53:19 | 05:40 +00:00 | 51:29 +01:50 |
| Farmers Carry | 01:47 | 58:59 | 02:11 -00:24 | 57:09 +01:50 |
| Running 7 | 05:48 | 01:00:46 | 05:38 +00:10 | 59:20 +01:26 |
| Sandbag Lunges | 05:03 | 01:06:34 | 04:33 +00:30 | 01:04:58 +01:36 |
| Running 8 | 06:23 | 01:11:37 | 06:01 +00:22 | 01:09:31 +02:06 |
| Wall Balls | 04:13 | 01:18:00 | 04:43 -00:30 | 01:15:32 +02:28 |
| Roxzone | 04:42 | 01:26:47 | 06:32 -01:50 | 01:26:47 |
When analyzing the splits, it is evident that Veronika had notable strengths in several segments. Her running performance in Running 1, Sled Push, Sled Pull, Burpees Broad Jump, Farmers Carry, and Wall Balls was faster than average, indicating a strong running ability and proficiency in these exercises. This suggests that Veronika has a runner profile and should continue to prioritize her running training.
However, there were also segments where Veronika lost time compared to the average finisher. The segments with the most time lost were Running 5, Running 2, Rowing, Sandbag Lunges, Ski Erg, Running 8, and Running 7. These segments should be the focus of improvement for Veronika to enhance her overall performance.
Overall, Veronika Kissova displayed strong performance in the 2023 Dubai Hyrox race. By focusing on the identified areas of improvement and implementing the suggested training strategies and techniques, she can further enhance her performance and continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Blyth Lynsey | 2024 Glasgow | 01:27:01 | |
| Tilikete Ryma | 2023 Valencia | 01:26:35 | |
| Guillot Elisabeth | 2023 Paris | 01:26:34 | |
| Krüger Patricia | 2022 Essen | 01:26:45 | |
| Thomson Nickie | 2023 Chicago | 01:26:58 | |
| Daw Louise | 2024 Singapore National Stadium | 01:26:56 | |
| Sprawka Monika | 2024 Gdansk | 01:27:05 | |
| Herzke Marei | 2024 Karlsruhe | 01:26:20 | |
| Rugginenti Rossana | 2024 Turin | 01:26:43 | |
| Bloom Jessica | 2022 Los Angeles | 01:26:41 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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