Dive into this athlete’s performance at 2022 Berlin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ihlas Max's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ihlas Max's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ihlas Max's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ihlas Max's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:24. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 01:14 | 03:53 to 02:39 | 36.3% |
| Sled Pull | 00:43 | 05:16 to 04:33 | 21.1% |
| Farmers Carry | 00:30 | 02:31 to 02:01 | 14.7% |
| Sandbag Lunges | 00:29 | 05:13 to 04:44 | 14.2% |
| Wall Balls | 00:25 | 06:20 to 05:55 | 12.3% |
| Rowing | 00:03 | 04:45 to 04:42 | 1.5% |
| Ski Erg | 00:00 | 04:20 to 04:20 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:25 to 04:25 | 0.0% |
| Run Total | 00:00 | 40:11 to 40:11 | 0.0% |
| Ihlas Max | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:03 | 00:00 | 04:34 -00:31 | 00:00 +00:00 |
| Ski Erg | 04:20 | 04:03 | 04:25 -00:05 | 04:34 -00:31 |
| Running 2 | 04:31 | 08:23 | 04:54 -00:23 | 08:59 -00:36 |
| Sled Push | 03:53 | 12:54 | 02:52 +01:01 | 13:53 -00:59 |
| Running 3 | 05:06 | 16:47 | 05:21 -00:15 | 16:45 +00:02 |
| Sled Pull | 05:16 | 21:53 | 04:51 +00:25 | 22:06 -00:13 |
| Running 4 | 05:06 | 27:09 | 05:19 -00:13 | 26:57 +00:12 |
| Burpees Broad Jump | 04:25 | 32:15 | 05:12 -00:47 | 32:16 -00:01 |
| Running 5 | 05:07 | 36:40 | 05:29 -00:22 | 37:28 -00:48 |
| Rowing | 04:45 | 41:47 | 04:47 -00:02 | 42:57 -01:10 |
| Running 6 | 05:06 | 46:32 | 05:20 -00:14 | 47:44 -01:12 |
| Farmers Carry | 02:31 | 51:38 | 02:08 +00:23 | 53:04 -01:26 |
| Running 7 | 05:02 | 54:09 | 05:19 -00:17 | 55:12 -01:03 |
| Sandbag Lunges | 05:13 | 59:11 | 04:59 +00:14 | 01:00:31 -01:20 |
| Running 8 | 06:13 | 01:04:24 | 05:55 +00:18 | 01:05:30 -01:06 |
| Wall Balls | 06:20 | 01:10:37 | 06:20 +00:00 | 01:11:25 -00:48 |
| Roxzone | 07:39 | 01:24:26 | 06:41 +00:58 | 01:24:26 |
Based on his splits analysis, Max demonstrated strengths in running 1, ski erg, running 2, running 3, running 4, burpees broad jump, running 5, running 6, running 7, and wall balls. In these segments, he consistently performed faster than the average time. This indicates that Max has a good running profile and excels in cardiovascular endurance.
Overall, Max Ihlas demonstrated strong performance in the 2022 Berlin Hyrox race, particularly in the running segments. To further improve his performance, he should focus on improving his overall fitness, strength, and transition efficiency. Implementing specific training strategies and techniques, as well as incorporating targeted exercises and drills, can help Max enhance his performance in the identified areas of improvement.
| Similar Athletes | |||
|---|---|---|---|
| Sipos Tamas | 2024 Vienna - European Championship | 01:24:07 | |
| Bennett Rob | 2024 Sydney | 01:24:12 | |
| Benavides Gonzales Gian Marco | 2024 Melbourne | 01:24:51 | |
| Rizeq Rafat | 2022 Frankfurt | 01:24:22 | |
| Northrop Samuel | 2024 Stockholm | 01:24:07 | |
| Drummond Lachlan | 2024 Melbourne | 01:24:54 | |
| Cook Andy | 2024 Paris | 01:24:49 | |
| Howell Allan | 2023 Houston | 01:24:36 | |
| Beggan Mel | 2023 Dublin | 01:24:12 | |
| Nagel Chad | 2020 Chicago | 01:24:26 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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