Hoorens Van Heyningen Neil Hyrox Result

Dive into this athlete’s performance at 2024 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

NED NED Flag Men 35-39 #103002 01:16:07 35th in AG | Top 19.4% 146th | Top 18.7%
+01:08
39:31
Run Total
+00:09
04:56
Avg. Lap
+00:16
04:26
Best Lap
-00:55
31:12
Workout Total
-00:06
03:54
Avg. Workout
-00:07
05:30
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Hoorens Van Heyningen Neil's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hoorens Van Heyningen Neil's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hoorens Van Heyningen Neil's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hoorens Van Heyningen Neil's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:17. Check the detail of the improvement plan below.

02:29 Potential Improvement 58.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 02:29 39:31 to 37:02 58.0%
Ski Erg 00:35 04:45 to 04:10 13.6%
Rowing 00:27 04:55 to 04:28 10.5%
Farmers Carry 00:21 02:05 to 01:44 8.2%
Burpees Broad Jump 00:13 04:11 to 03:58 5.1%
Sandbag Lunges 00:08 04:10 to 04:02 3.1%
Sled Pull 00:03 03:55 to 03:52 1.2%
Sled Push 00:01 02:15 to 02:14 0.4%
Wall Balls 00:00 04:56 to 04:56 0.0%

Splits Time

Hoorens Van Heyningen Neil Perfect Race
Splits Total Average Total
Running 1 05:17 00:00 04:14 +01:03 00:00 +00:00
Ski Erg 04:45 05:17 04:17 +00:28 04:14 +01:03
Running 2 04:26 10:02 04:31 -00:05 08:31 +01:31
Sled Push 02:15 14:28 02:36 -00:21 13:02 +01:26
Running 3 04:42 16:43 04:52 -00:10 15:38 +01:05
Sled Pull 03:55 21:25 04:18 -00:23 20:30 +00:55
Running 4 04:48 25:20 04:51 -00:03 24:48 +00:32
Burpees Broad Jump 04:11 30:08 04:28 -00:17 29:39 +00:29
Running 5 04:56 34:19 04:58 -00:02 34:07 +00:12
Rowing 04:55 39:15 04:35 +00:20 39:05 +00:10
Running 6 04:45 44:10 04:52 -00:07 43:40 +00:30
Farmers Carry 02:05 48:55 01:56 +00:09 48:32 +00:23
Running 7 04:51 51:00 04:51 +00:00 50:28 +00:32
Sandbag Lunges 04:10 55:51 04:25 -00:15 55:19 +00:32
Running 8 05:49 01:00:01 05:14 +00:35 59:44 +00:17
Wall Balls 04:56 01:05:50 05:32 -00:36 01:04:58 +00:52
Roxzone 05:30 01:16:07 05:37 -00:07 01:16:07
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


- Neil Hoorens Van Heyningen performed well in the Hyrox race in Maastricht, finishing in the top 13% of all athletes and top 14% in his age group (35-39).
- His overall time of 01:16:07 was solid, but there are areas where he can improve to enhance his performance.
- Neil's total running time of 00:39:31 was 02:05 slower than the average, indicating that he could benefit from improving his running abilities.

Segments to Improve


1. Running 1:
Neil's time of 00:05:17 was 01:12 slower than the average. To improve this segment, he should focus on speed and endurance training. Specific exercises and drills he can incorporate include interval training, hill sprints, and tempo runs. He should also work on his running form and technique to maximize efficiency.

2. Ski Erg:
Neil's time of 00:04:45 was 00:32 slower than the average. To improve this segment, he should focus on developing his upper body strength and endurance. Exercises such as rowing, kettlebell swings, and pull-ups can help improve his performance on the Ski Erg. He should also practice transitioning quickly from running to the Ski Erg to reduce time lost during the roxzone.

3. Running 8:
Neil's time of 00:05:49 was 00:27 slower than the average. To improve this segment, he should focus on building his endurance and pacing himself appropriately throughout the race. Long distance runs, tempo runs, and fartlek training can help improve his running endurance. He should also work on maintaining a consistent pace and avoiding starting too fast in the race.

4. Best Lap:
Neil's time of 00:04:26 was a strong performance. To continue improving, he should focus on maintaining his speed and form throughout the entire race. Incorporating speed workouts, such as interval training and sprints, can help him build his speed and endurance.

5. Rowing:
Neil's time of 00:04:55 was 00:24 slower than the average. To improve this segment, he should focus on building his upper body and core strength. Exercises such as rowing, dumbbell rows, and planks can help improve his rowing performance. He should also work on his rowing technique to maximize efficiency and power.

Strategies


- Neil should focus on pacing himself appropriately throughout the race. Starting too fast can lead to fatigue later on, while starting too slow can result in wasted time that is difficult to make up.
- He should prioritize efficient transitions between segments to minimize time lost in the roxzone. Practicing quick and smooth transitions during training can help improve his overall race time.
- Neil should also consider strategizing his efforts based on his strengths and weaknesses. If he excels in the running segments, he should aim to make up time in those portions. If he struggles in certain strength-based segments, he should focus on maintaining a steady pace and minimizing time lost.

Overall, Neil Hoorens Van Heyningen has shown great potential in the Hyrox race. By focusing on improving his running abilities, optimizing transitions, and implementing effective race strategies, he can further enhance his performance and achieve even better results in future races.

Similar Athletes
Holton Warren 2023 Rotterdam 01:16:34
Rangel Cesar 2024 Anaheim 01:16:24
Kalupka Christian 2023 Karlsruhe 01:16:22
Sumner Jason 2023 Dallas 01:16:28
Hoffmann Christopher 2024 Hamburg 01:16:17
Bone Oliver 2023 Barcelona 01:16:10
Mortenson Chad 2024 Anaheim 01:16:19
Mengdehl Steven Ragnar 2023 Hamburg 01:16:26
Castro Roberto 2024 Anaheim 01:16:00
Rahimi Alireza 2023 Köln 01:16:21

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