Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Heayberd Adam's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Heayberd Adam's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Heayberd Adam's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Heayberd Adam's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:49. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:10 | 05:53 to 03:43 | 37.2% |
| Run Total | 01:22 | 37:09 to 35:47 | 23.5% |
| Sandbag Lunges | 01:06 | 04:55 to 03:49 | 18.9% |
| Sled Pull | 00:30 | 04:10 to 03:40 | 8.6% |
| Sled Push | 00:21 | 02:28 to 02:07 | 6.0% |
| Wall Balls | 00:20 | 05:02 to 04:42 | 5.7% |
| Ski Erg | 00:00 | 03:57 to 03:57 | 0.0% |
| Rowing | 00:00 | 04:21 to 04:21 | 0.0% |
| Farmers Carry | 00:00 | 01:38 to 01:38 | 0.0% |
| Heayberd Adam | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:57 | 00:00 | 04:06 -01:09 | 00:00 +00:00 |
| Ski Erg | 03:57 | 02:57 | 04:15 -00:18 | 04:06 -01:09 |
| Running 2 | 04:49 | 06:54 | 04:23 +00:26 | 08:21 -01:27 |
| Sled Push | 02:28 | 11:43 | 02:30 -00:02 | 12:44 -01:01 |
| Running 3 | 05:06 | 14:11 | 04:43 +00:23 | 15:14 -01:03 |
| Sled Pull | 04:10 | 19:17 | 04:08 +00:02 | 19:57 -00:40 |
| Running 4 | 05:04 | 23:27 | 04:42 +00:22 | 24:05 -00:38 |
| Burpees Broad Jump | 05:53 | 28:31 | 04:15 +01:38 | 28:47 -00:16 |
| Running 5 | 05:12 | 34:24 | 04:49 +00:23 | 33:02 +01:22 |
| Rowing | 04:21 | 39:36 | 04:32 -00:11 | 37:51 +01:45 |
| Running 6 | 05:12 | 43:57 | 04:43 +00:29 | 42:23 +01:34 |
| Farmers Carry | 01:38 | 49:09 | 01:52 -00:14 | 47:06 +02:03 |
| Running 7 | 05:13 | 50:47 | 04:43 +00:30 | 48:58 +01:49 |
| Sandbag Lunges | 04:55 | 56:00 | 04:12 +00:43 | 53:41 +02:19 |
| Running 8 | 03:39 | 01:00:55 | 05:02 -01:23 | 57:53 +03:02 |
| Wall Balls | 05:02 | 01:04:34 | 05:20 -00:18 | 01:02:55 +01:39 |
| Roxzone | 04:07 | 01:13:35 | 05:20 -01:13 | 01:13:35 |
Adam Heayberd showed a commendable performance in the 2024 Dublin HYROX event. He ranked in the top 11% of all athletes and in the top 10% of his age group (40-44). His total running time was faster than average, indicating a strong running profile. However, there seems to be a pattern of slowing down in later running segments, suggesting a potential issue with pacing and maintaining stamina throughout the race. The roxzone time was faster than average, indicating a good transition time and overall fitness.
Adam should focus on maintaining a steady and sustainable pace throughout the race, rather than starting too fast and slowing down in later segments. Practicing race pace during training runs can help with this. He should also work on his transitions between exercises to minimize time spent in the roxzone. Finally, incorporating more strength training into his routine can help improve his performance in strength-based segments such as the sled pull and sandbag lunges.
| Similar Athletes | |||
|---|---|---|---|
| Shipton Andrew | 2023 London | 01:13:10 | |
| Samwell Lee | 2024 Stockholm | 01:13:42 | |
| Dunnigan Paul | 2024 Köln | 01:13:28 | |
| WomserMatlschweiger Alexander | 2024 Frankfurt | 01:13:43 | |
| Kleiber Nils | 2024 Karlsruhe | 01:13:27 | |
| Cimaroli Vadim | 2024 Milan | 01:13:36 | |
| Rance Benoit | 2024 Bordeaux | 01:13:31 | |
| Gallagher Stephen | 2022 Birmingham | 01:13:18 | |
| Stiller Adrian | 2023 Hannover | 01:13:50 | |
| Rohrmoser Jochen | 2021 Stuttgart | 01:14:01 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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