Season 23/24 2023 Madrid (895) HYROX (756) Men (567) Harron Jamie

Harron Jamie Hyrox Result

Dive into this athlete’s performance at 2023 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men 30-34 #124023 01:25:14 81st in AG | Top 57.0% 317th | Top 55.9%
-02:52
39:36
Run Total
-00:21
04:57
Avg. Lap
-00:50
03:42
Best Lap
+03:04
39:05
Workout Total
+00:23
04:53
Avg. Workout
-00:10
06:38
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Harron Jamie's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Harron Jamie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Harron Jamie's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Harron Jamie's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:33. Check the detail of the improvement plan below.

03:08 Potential Improvement 56.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 03:08 09:09 to 06:01 56.5%
Burpees Broad Jump 01:28 06:26 to 04:58 26.4%
Sled Push 00:45 03:26 to 02:41 13.5%
Farmers Carry 00:07 02:09 to 02:02 2.1%
Rowing 00:05 04:48 to 04:43 1.5%
Ski Erg 00:00 04:19 to 04:19 0.0%
Sled Pull 00:00 04:35 to 04:35 0.0%
Sandbag Lunges 00:00 04:13 to 04:13 0.0%
Run Total 00:00 39:36 to 39:36 0.0%

Splits Time

Harron Jamie Perfect Race
Splits Total Average Total
Running 1 03:42 00:00 04:35 -00:53 00:00 +00:00
Ski Erg 04:19 03:42 04:26 -00:07 04:35 -00:53
Running 2 04:41 08:01 04:56 -00:15 09:01 -01:00
Sled Push 03:26 12:42 02:52 +00:34 13:57 -01:15
Running 3 05:18 16:08 05:23 -00:05 16:49 -00:41
Sled Pull 04:35 21:26 04:54 -00:19 22:12 -00:46
Running 4 05:12 26:01 05:20 -00:08 27:06 -01:05
Burpees Broad Jump 06:26 31:13 05:17 +01:09 32:26 -01:13
Running 5 05:11 37:39 05:31 -00:20 37:43 -00:04
Rowing 04:48 42:50 04:49 -00:01 43:14 -00:24
Running 6 05:10 47:38 05:22 -00:12 48:03 -00:25
Farmers Carry 02:09 52:48 02:10 -00:01 53:25 -00:37
Running 7 05:00 54:57 05:21 -00:21 55:35 -00:38
Sandbag Lunges 04:13 59:57 05:04 -00:51 01:00:56 -00:59
Running 8 05:25 01:04:10 05:57 -00:32 01:06:00 -01:50
Wall Balls 09:09 01:09:35 06:29 +02:40 01:11:57 -02:22
Roxzone 06:38 01:25:14 06:48 -00:10 01:25:14
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Jamie Harron performed well in the 2023 Madrid Hyrox race, finishing with an overall rank of 317 out of 756 athletes, placing him in the top 41% of all participants. In his age group (30-34), he ranked 81 out of 193 athletes, also in the top 41%. His overall time was 01:25:14, with a total running time of 00:39:36, which was 01:48 faster than the average for his finish time. This indicates that Jamie has a strong running profile and should focus on maintaining and improving his running abilities.

Segments to Improve


1. Wall Balls:
Jamie's time of 00:09:09 for the Wall Balls segment was 02:38 slower than the average. To improve this segment, Jamie should focus on developing his upper body strength and endurance. Incorporating exercises such as overhead presses, push-ups, and medicine ball throws can help improve his performance. Additionally, practicing efficient form and technique during wall balls, including proper squat depth and explosiveness, can contribute to faster times.

2. Burpees Broad Jump:
Jamie's time of 00:06:26 for Burpees Broad Jump was 01:29 slower than the average. To enhance performance in this segment, Jamie should work on increasing his explosive power and cardiovascular endurance. Incorporating plyometric exercises like box jumps, squat jumps, and burpees into his training routine can help him improve his speed and efficiency in the burpees broad jump.

3. Sled Push:
Jamie's time of 00:03:26 for the Sled Push segment was 00:14 slower than the average. To improve this segment, Jamie should focus on building lower body strength and power. Exercises such as squats, lunges, and deadlifts can help him develop the necessary strength for pushing the sled more efficiently. Additionally, practicing proper pushing technique, such as utilizing the legs and maintaining a low center of gravity, can lead to faster times.

Strategies


- Pacing: Jamie's overall pacing was consistent throughout the race, with no significant deviations. However, he should ensure that he maintains a steady pace and avoids starting too fast, which could lead to fatigue later in the race. Implementing a negative split strategy, where he gradually increases his speed as the race progresses, can help him finish strong.

- Transitions: Jamie should focus on improving his transition times during the race. This can be achieved by practicing quick and efficient movements between exercise zones. Incorporating specific drills that simulate the transitions, such as timed circuit training or interval training with short rest periods, can help him improve his overall fitness and reduce transition times.

- Strength Training: Jamie should prioritize strength training exercises to enhance his overall performance. This can include weightlifting exercises such as squats, deadlifts, and bench press, as well as functional movements like kettlebell swings, sandbag carries, and farmer's walks. Incorporating these exercises into his training routine will help improve his strength, power, and muscular endurance.

- Running Training: Although Jamie performed well in the running segments, he should continue to focus on improving his running abilities. Incorporating interval training, hill sprints, and tempo runs into his training routine can help him build speed, endurance, and overall running efficiency. Additionally, incorporating strength training exercises that target the lower body, such as lunges, step-ups, and calf raises, can further enhance his running performance.

In conclusion, Jamie Harron had a solid performance in the 2023 Madrid Hyrox race. To further improve, he should focus on addressing the weak segments, specifically Wall Balls, Burpees Broad Jump, and Sled Push. By implementing specific training strategies and techniques, such as strength training exercises, form corrections, and drills, Jamie can enhance his performance in these areas. Additionally, he should continue to prioritize his running training and overall fitness to maintain and improve his strong running profile.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Valle Pelayo Daniel Del 2024 Madrid 01:24:45
Livermore Benjamin 2023 Chicago 01:25:09
Everson Peter 2023 Barcelona 01:24:52
Fiske Mark 2024 Dublin 01:24:50
Benson Alex 2023 Singapore 01:25:36
Schäfer Kai 2024 Vienna - European Championship 01:25:14
Stephenson Greg 2023 Melbourne 01:24:45
Currinckx Daniel 2024 Sydney 01:24:53
Darling Adam 2024 Melbourne 01:25:30
Che King Shing 2024 Hong Kong 01:25:39

Measure Your Performance Against Top Athletes

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