Dive into this athlete’s performance at 2022 Bremen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Hanuscheck Christian's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Hanuscheck Christian hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Hanuscheck Christian’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hanuscheck Christian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:12. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:59 | 36:44 to 33:45 | 48.1% |
| Burpees Broad Jump | 01:13 | 04:29 to 03:16 | 19.6% |
| Sled Push | 00:41 | 02:35 to 01:54 | 11.0% |
| Sandbag Lunges | 00:30 | 03:59 to 03:29 | 8.1% |
| Wall Balls | 00:23 | 04:40 to 04:17 | 6.2% |
| Sled Pull | 00:13 | 03:34 to 03:21 | 3.5% |
| Farmers Carry | 00:13 | 01:45 to 01:32 | 3.5% |
| Ski Erg | 00:00 | 03:57 to 03:57 | 0.0% |
| Rowing | 00:00 | 04:15 to 04:15 | 0.0% |
| Hanuscheck Christian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:54 | 00:00 | 03:55 -00:01 | 00:00 +00:00 |
| Ski Erg | 03:57 | 03:54 | 04:10 -00:13 | 03:55 -00:01 |
| Running 2 | 04:24 | 07:51 | 04:11 +00:13 | 08:05 -00:14 |
| Sled Push | 02:35 | 12:15 | 02:25 +00:10 | 12:16 -00:01 |
| Running 3 | 04:41 | 14:50 | 04:27 +00:14 | 14:41 +00:09 |
| Sled Pull | 03:34 | 19:31 | 03:52 -00:18 | 19:08 +00:23 |
| Running 4 | 04:37 | 23:05 | 04:26 +00:11 | 23:00 +00:05 |
| Burpees Broad Jump | 04:29 | 27:42 | 03:51 +00:38 | 27:26 +00:16 |
| Running 5 | 05:01 | 32:11 | 04:33 +00:28 | 31:17 +00:54 |
| Rowing | 04:15 | 37:12 | 04:26 -00:11 | 35:50 +01:22 |
| Running 6 | 04:41 | 41:27 | 04:28 +00:13 | 40:16 +01:11 |
| Farmers Carry | 01:45 | 46:08 | 01:46 -00:01 | 44:44 +01:24 |
| Running 7 | 04:37 | 47:53 | 04:28 +00:09 | 46:30 +01:23 |
| Sandbag Lunges | 03:59 | 52:30 | 03:55 +00:04 | 50:58 +01:32 |
| Running 8 | 04:53 | 56:29 | 04:45 +00:08 | 54:53 +01:36 |
| Wall Balls | 04:40 | 01:01:22 | 04:53 -00:13 | 59:38 +01:44 |
| Roxzone | 03:27 | 01:09:20 | 04:49 -01:22 | 01:09:20 |
However, there are areas in which Hanuscheck can improve to further enhance his performance. His total running time of 00:36:44 was 02:30 slower than the average for his finish time. This indicates that he may benefit from improving his overall fitness and transition time. Additionally, his best running lap time of 00:03:54 suggests that he has potential to excel in running and should focus on further developing his running abilities.
In conclusion, while Christian Hanuscheck had a strong performance in the 2022 Bremen HYROX race, there are areas in which he can improve to further enhance his performance. By focusing on improving his overall fitness, running speed, and efficiency in specific segments, Hanuscheck can continue to excel in future races. Implementing race strategies such as pacing, efficient transitions, and mental preparation will also contribute to his overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Cook Glen | 2023 London | 01:09:26 | |
| Hewett Chuck | 2022 Los Angeles | 01:09:16 | |
| Browne Ed | 2024 Birmingham | 01:09:31 | |
| Jodar Martos Cristian | 2023 Barcelona | 01:09:44 | |
| Papikas Ioannis | 2024 Rimini | 01:09:03 | |
| Kowalczyk Florian | 2023 Stockholm | 01:09:18 | |
| Joel Patrick | 2022 Chicago | 01:09:26 | |
| Willems Patrick | 2023 Amsterdam | 01:09:32 | |
| Yalda Daniel | 2024 Melbourne | 01:09:24 | |
| Jurtz Marcel | 2023 Stuttgart | 01:09:43 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Berlin | 01:06:43 | |
| 2023 Hamburg | 01:09:03 | |
| 2022 Hamburg | 01:10:18 | |
| 2023 Hamburg | 01:14:44 | |
| 2022 Frankfurt | 01:15:54 | |
| 2022 München | 01:11:18 | |
| 2024 Hamburg | 01:08:39 | |
| 2021 Hamburg | 01:20:51 | |
| 2020 Hannover | 01:19:09 | |
| 2022 Las Vegas | 01:16:04 | |
| 2023 World Championships Manchester | 01:10:32 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
