Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Fickling Michael's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Fickling Michael's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Fickling Michael's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Fickling Michael's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:13. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 02:08 | 07:23 to 05:15 | 40.9% |
| Farmers Carry | 01:01 | 03:13 to 02:12 | 19.5% |
| Burpees Broad Jump | 00:40 | 06:12 to 05:32 | 12.8% |
| Rowing | 00:35 | 05:27 to 04:52 | 11.2% |
| Ski Erg | 00:31 | 05:00 to 04:29 | 9.9% |
| Sled Pull | 00:14 | 05:16 to 05:02 | 4.5% |
| Wall Balls | 00:04 | 06:43 to 06:39 | 1.3% |
| Sled Push | 00:00 | 02:29 to 02:29 | 0.0% |
| Run Total | 00:00 | 43:21 to 43:21 | 0.0% |
| Fickling Michael | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:50 | 00:00 | 04:47 -00:57 | 00:00 +00:00 |
| Ski Erg | 05:00 | 03:50 | 04:32 +00:28 | 04:47 -00:57 |
| Running 2 | 05:22 | 08:50 | 05:12 +00:10 | 09:19 -00:29 |
| Sled Push | 02:29 | 14:12 | 03:04 -00:35 | 14:31 -00:19 |
| Running 3 | 05:29 | 16:41 | 05:41 -00:12 | 17:35 -00:54 |
| Sled Pull | 05:16 | 22:10 | 05:17 -00:01 | 23:16 -01:06 |
| Running 4 | 05:34 | 27:26 | 05:39 -00:05 | 28:33 -01:07 |
| Burpees Broad Jump | 06:12 | 33:00 | 05:52 +00:20 | 34:12 -01:12 |
| Running 5 | 05:42 | 39:12 | 05:52 -00:10 | 40:04 -00:52 |
| Rowing | 05:27 | 44:54 | 04:56 +00:31 | 45:56 -01:02 |
| Running 6 | 05:34 | 50:21 | 05:41 -00:07 | 50:52 -00:31 |
| Farmers Carry | 03:13 | 55:55 | 02:18 +00:55 | 56:33 -00:38 |
| Running 7 | 05:45 | 59:08 | 05:40 +00:05 | 58:51 +00:17 |
| Sandbag Lunges | 07:23 | 01:04:53 | 05:32 +01:51 | 01:04:31 +00:22 |
| Running 8 | 06:09 | 01:12:16 | 06:24 -00:15 | 01:10:03 +02:13 |
| Wall Balls | 06:43 | 01:18:25 | 07:05 -00:22 | 01:16:27 +01:58 |
| Roxzone | 06:01 | 01:31:02 | 07:30 -01:29 | 01:31:02 |
Michael Fickling showcased an impressive performance in the Manchester 2024 Hyrox race. His overall strength lies in his running skills, as evidenced by his total running time of 00:43:21, which was 01:48 faster than the average. His fastest running lap was a swift 00:05:22. This consistent running speed places him as an athlete with a runner's profile. Notably, his performance in the Roxzone was commendable, with a time of 00:06:01, 01:28 faster than the average, indicating his good fitness level and efficient transition time. However, a look at his pacing in the initial running segments shows that he might have started a bit too fast, which could have impacted his performance in subsequent segments.
Michael should consider pacing himself more evenly throughout the race, particularly in the initial running segments, to conserve energy for the more strength-demanding segments that come later. Given his strength in running, he should leverage this to his advantage by maintaining a steady pace during these segments, while focusing on improving his transition time between exercises. With his current performance, Michael should also consider working on his mental stamina, ensuring he remains focused and motivated throughout the race, particularly in the segments where he currently struggles.
| Similar Athletes | |||
|---|---|---|---|
| Bishop Carl | 2024 London | 01:31:12 | |
| Kranz Georg | 2022 Hong Kong | 01:30:52 | |
| Grant Stuart James | 2023 London | 01:31:15 | |
| Martinez Diego | 2023 München | 01:30:47 | |
| Collins Mark | 2023 Sydney | 01:30:39 | |
| Carton Steeve | 2024 Turin | 01:31:31 | |
| Kulinkevicius Gintas | 2024 Gdansk | 01:31:13 | |
| Smith Steve | 2023 Stockholm | 01:30:32 | |
| Campbell Ian | 2024 Glasgow | 01:31:20 | |
| Sidorenko Nick | 2023 Milan | 01:30:38 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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