Dive into this athlete’s performance at 2021 Berlin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Eiling Chris's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Eiling Chris's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Eiling Chris's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Eiling Chris's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:03. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:49 | 43:31 to 37:42 | 96.1% |
| Sandbag Lunges | 00:09 | 04:17 to 04:08 | 2.5% |
| Farmers Carry | 00:05 | 01:52 to 01:47 | 1.4% |
| Ski Erg | 00:00 | 04:00 to 04:00 | 0.0% |
| Sled Push | 00:00 | 02:02 to 02:02 | 0.0% |
| Sled Pull | 00:00 | 02:58 to 02:58 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:37 to 03:37 | 0.0% |
| Rowing | 00:00 | 04:16 to 04:16 | 0.0% |
| Wall Balls | 00:00 | 04:47 to 04:47 | 0.0% |
| Eiling Chris | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:51 | 00:00 | 04:17 +00:34 | 00:00 +00:00 |
| Ski Erg | 04:00 | 04:51 | 04:19 -00:19 | 04:17 +00:34 |
| Running 2 | 05:07 | 08:51 | 04:34 +00:33 | 08:36 +00:15 |
| Sled Push | 02:02 | 13:58 | 02:37 -00:35 | 13:10 +00:48 |
| Running 3 | 05:34 | 16:00 | 04:57 +00:37 | 15:47 +00:13 |
| Sled Pull | 02:58 | 21:34 | 04:22 -01:24 | 20:44 +00:50 |
| Running 4 | 05:26 | 24:32 | 04:55 +00:31 | 25:06 -00:34 |
| Burpees Broad Jump | 03:37 | 29:58 | 04:34 -00:57 | 30:01 -00:03 |
| Running 5 | 05:28 | 33:35 | 05:03 +00:25 | 34:35 -01:00 |
| Rowing | 04:16 | 39:03 | 04:37 -00:21 | 39:38 -00:35 |
| Running 6 | 05:29 | 43:19 | 04:57 +00:32 | 44:15 -00:56 |
| Farmers Carry | 01:52 | 48:48 | 01:59 -00:07 | 49:12 -00:24 |
| Running 7 | 05:32 | 50:40 | 04:55 +00:37 | 51:11 -00:31 |
| Sandbag Lunges | 04:17 | 56:12 | 04:30 -00:13 | 56:06 +00:06 |
| Running 8 | 06:08 | 01:00:29 | 05:22 +00:46 | 01:00:36 -00:07 |
| Wall Balls | 04:47 | 01:06:37 | 05:41 -00:54 | 01:05:58 +00:39 |
| Roxzone | 06:11 | 01:17:28 | 05:49 +00:22 | 01:17:28 |
Chris Eiling had a strong performance in the 2021 Berlin Hyrox race, finishing with an overall rank of 21 out of 190 athletes, placing him in the top 11% of the field. In his age group (35-39), he ranked 3rd out of 32 athletes, putting him in the top 9%. His overall race time was 01:17:28, with a total running time of 00:43:31, which was 05:39 slower than the average for his finish time.
When analyzing his splits, it is evident that Chris struggled in the running segments, particularly in Running 1, Running 2, Running 3, Running 4, Running 5, Running 6, Running 7, and Running 8. These segments accounted for the most time lost during the race. Additionally, his Roxzone time was slower than average, indicating that he may have taken longer rest periods or had slower transitions between exercise zones.
On the positive side, Chris performed well in the Ski Erg, Sled Push, Sled Pull, Burpees Broad Jump, Rowing, Farmers Carry, Sandbag Lunges, and Wall Balls segments, with times faster than the average for his finish time. These segments showcase his strength and ability to excel in exercises involving upper body and lower body strength.
Based on the analysis of his splits, it appears that Chris has a stronger profile in terms of strength exercises compared to running. There is an opportunity for improvement in his running performance and overall fitness.
In conclusion, Chris Eiling had a strong performance in the 2021 Berlin Hyrox race, with notable strengths in strength-based exercises. However, there is room for improvement in his running performance and overall fitness. By incorporating specific training strategies and techniques, such as interval training, endurance runs, strength exercises, and drills for running form and efficiency, Chris can enhance his performance in these areas and continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Verbeke Alexandre | 2024 Bordeaux | 01:17:12 | |
| Tierney Matthew | 2023 Stockholm | 01:17:00 | |
| Dunn Barry | 2022 Birmingham | 01:17:44 | |
| Wijdeveld Remko | 2024 Rotterdam | 01:17:39 | |
| Brunet Wayne | 2023 Dallas | 01:17:51 | |
| Becker Nathan | 2024 Dallas | 01:17:42 | |
| Andrade Joao | 2023 Barcelona | 01:17:08 | |
| Reeker Christoph | 2022 Bremen | 01:17:14 | |
| Zeinhofer Paul | 2024 Frankfurt | 01:17:13 | |
| Top Nikolaas | 2022 Los Angeles | 01:17:58 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Berlin | 01:27:28 | |
| 2024 Berlin | 01:22:04 | |
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