Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Curran Mikie's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Curran Mikie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Curran Mikie's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Curran Mikie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:32.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Mikie Curran demonstrated a commendable performance in the 2024 Dublin HYROX race. His overall rank was 1237, placing him in the top 45% of all 2696 athletes and his age group rank was 297, placing him in the top 53% of 553 athletes. His total running time was faster than average, suggesting he has a more runner-oriented profile. However, he started the race at a significantly faster pace compared to the average, as indicated by the Running 1 split. This might have led to slower times in subsequent running segments, pointing to a potential area for improvement in pacing strategy.
Segments to Improve
Burpees Broad Jump: This segment took significantly longer than average. Incorporating more plyometric exercises, like box jumps and jump squats, into your routine can help improve explosive strength, which is crucial in this type of exercise.
Wall Balls: This segment was also slower than average. Practicing the wall ball throw with a focus on form can help improve performance. Remember to use your legs to drive the movement and keep your chest up throughout.
Sandbag Lunges: Your time for this segment was slightly above average. Incorporating more lunges, both with and without weight, in your training can improve your strength and stability for this exercise.
Sled Pull: While your time was faster than average, there is room for improvement. Adding more strength training, particularly targeting your back and leg muscles, can enhance your performance in this segment.
Race Strategies
Based on your performance, it is suggested to adjust your pacing strategy. You started the race significantly faster than the average pace, which may have led to fatigue in the later stages of the race. A more conservative start could help conserve energy for the more physically demanding segments towards the end.
Moreover, while your running profile is strong, it would be beneficial to incorporate more strength training to improve your overall fitness. This could help reduce your roxzone time, indicating more efficient transitions and less need for rest.
Lastly, considering your strength in running, capitalizing on these segments to make up for time lost in strength-based segments could be a strategic move. This would involve pushing harder and running at a higher intensity during the running stages of the race.