Dive into this athlete’s performance at 2023 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:24. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 02:19 (From 46:13 to 43:54) | 52.7% |
| Sandbag Lunges | 00:32 (From 05:47 to 05:15) | 12.1% |
| Sled Push | 00:28 (From 03:25 to 02:57) | 10.6% |
| Ski Erg | 00:26 (From 04:55 to 04:29) | 9.8% |
| Wall Balls | 00:20 (From 06:59 to 06:39) | 7.6% |
| BBJ | 00:19 (From 05:51 to 05:32) | 7.2% |
| Sled Pull | 00:00 (From 04:42 to 04:42) | 0.0% |
| Rowing | 00:00 (From 04:39 to 04:39) | 0.0% |
| Farmers Carry | 00:00 (From 02:04 to 02:04) | 0.0% |
| Cuccione Paolo | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:53 | 00:00 | 04:47 +00:06 | 00:00 +00:00 |
| Ski Erg | 04:55 | 04:53 | 04:31 +00:24 | 04:47 +00:06 |
| Running 2 | 05:22 | 09:48 | 05:12 +00:10 | 09:18 +00:30 |
| Sled Push | 03:25 | 15:10 | 03:04 +00:21 | 14:30 +00:40 |
| Running 3 | 06:02 | 18:35 | 05:40 +00:22 | 17:34 +01:01 |
| Sled Pull | 04:42 | 24:37 | 05:18 -00:36 | 23:14 +01:23 |
| Running 4 | 06:08 | 29:19 | 05:38 +00:30 | 28:32 +00:47 |
| Burpees Broad Jump | 05:51 | 35:27 | 05:51 +00:00 | 34:10 +01:17 |
| Running 5 | 05:39 | 41:18 | 05:51 -00:12 | 40:01 +01:17 |
| Rowing | 04:39 | 46:57 | 04:56 -00:17 | 45:52 +01:05 |
| Running 6 | 05:55 | 51:36 | 05:41 +00:14 | 50:48 +00:48 |
| Farmers Carry | 02:04 | 57:31 | 02:18 -00:14 | 56:29 +01:02 |
| Running 7 | 05:50 | 59:35 | 05:39 +00:11 | 58:47 +00:48 |
| Sandbag Lunges | 05:47 | 01:05:25 | 05:31 +00:16 | 01:04:26 +00:59 |
| Running 8 | 06:27 | 01:11:12 | 06:23 +00:04 | 01:09:57 +01:15 |
| Wall Balls | 06:59 | 01:17:39 | 07:05 -00:06 | 01:16:20 +01:19 |
| Roxzone | 06:29 | 01:31:00 | 07:35 -01:06 | 01:31:00 |
His total running time of 00:46:13 was 02:50 slower than the average, indicating that this is an area that could be improved upon. However, it is worth noting that his best running lap time was 00:04:53, which was only 00:15 slower than the average. This suggests that Paolo has the potential to excel in running if he focuses on improving his overall running fitness.
In conclusion, Paolo Cuccione showed a strong performance in the HYROX race in Stuttgart. While there is room for improvement in certain segments, his overall rank, and performance in his age group were impressive. By focusing on specific training strategies and techniques, such as improving overall fitness, working on running speed and agility, and building strength and power, Paolo can enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Pacilio Valerio | 2024 Milan | 01:30:34 | |
| White Brady | 2023 Houston | 01:30:31 | |
| Williams Nathan | 2024 London | 01:31:14 | |
| Mccann Damien | 2024 Brisbane | 01:31:20 | |
| Villanueva Carmena Vctor | 2023 Barcelona | 01:30:45 | |
| Kerr Edward | 2024 Brisbane | 01:31:03 | |
| Manca Mattia | 2024 Rimini | 01:30:42 | |
| Tassart Ludovic | 2024 Paris | 01:30:58 | |
| Bloomfield Tim | 2023 London | 01:30:44 | |
| Breihof Michael | 2024 New York | 01:30:31 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Rimini Cuccione Paolo | 01:39:20 | |
| 2024 Milan Cuccione Paolo, Cavalli Vanessa | 01:26:35 | |
| 2024 Turin Cuccione Paolo, Milanesi Ermes | 01:20:46 | |
| 2023 Milan Cuccione Paolo, Milanesi Ermes, Amodei Michela, Puglisi Letizia | 01:18:52 | |
| 2024 World Championships Nice Cuccione Paolo, Perini Christian | 01:25:14 | |
| 2024 Rimini Cuccione Paolo, Perini Christian | 01:20:58 | |
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Cuccione Paolo
