Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Colin Hugo's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Colin Hugo's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Colin Hugo's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Colin Hugo's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:04. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:04 | 07:49 to 05:45 | 67.4% |
| Sled Push | 00:29 | 03:04 to 02:35 | 15.8% |
| Sled Pull | 00:17 | 04:43 to 04:26 | 9.2% |
| Sandbag Lunges | 00:10 | 04:47 to 04:37 | 5.4% |
| Rowing | 00:02 | 04:42 to 04:40 | 1.1% |
| Farmers Carry | 00:02 | 02:00 to 01:58 | 1.1% |
| Ski Erg | 00:00 | 04:14 to 04:14 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:38 to 04:38 | 0.0% |
| Run Total | 00:00 | 39:58 to 39:58 | 0.0% |
| Colin Hugo | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:17 | 00:00 | 04:29 -00:12 | 00:00 +00:00 |
| Ski Erg | 04:14 | 04:17 | 04:24 -00:10 | 04:29 -00:12 |
| Running 2 | 04:40 | 08:31 | 04:51 -00:11 | 08:53 -00:22 |
| Sled Push | 03:04 | 13:11 | 02:51 +00:13 | 13:44 -00:33 |
| Running 3 | 05:16 | 16:15 | 05:15 +00:01 | 16:35 -00:20 |
| Sled Pull | 04:43 | 21:31 | 04:45 -00:02 | 21:50 -00:19 |
| Running 4 | 04:58 | 26:14 | 05:13 -00:15 | 26:35 -00:21 |
| Burpees Broad Jump | 04:38 | 31:12 | 05:02 -00:24 | 31:48 -00:36 |
| Running 5 | 05:18 | 35:50 | 05:23 -00:05 | 36:50 -01:00 |
| Rowing | 04:42 | 41:08 | 04:45 -00:03 | 42:13 -01:05 |
| Running 6 | 04:49 | 45:50 | 05:16 -00:27 | 46:58 -01:08 |
| Farmers Carry | 02:00 | 50:39 | 02:08 -00:08 | 52:14 -01:35 |
| Running 7 | 04:39 | 52:39 | 05:15 -00:36 | 54:22 -01:43 |
| Sandbag Lunges | 04:47 | 57:18 | 04:53 -00:06 | 59:37 -02:19 |
| Running 8 | 06:05 | 01:02:05 | 05:46 +00:19 | 01:04:30 -02:25 |
| Wall Balls | 07:49 | 01:08:10 | 06:15 +01:34 | 01:10:16 -02:06 |
| Roxzone | 07:10 | 01:23:00 | 06:29 +00:41 | 01:23:00 |
Hugo Colin demonstrated a commendable performance at the 2024 Paris Hyrox race, finishing in the top 41% of both overall and age group categories. Notably, his total running time was substantially stronger than the average, finishing 01:44 faster. This suggests that Hugo has a strong runner profile and his pacing throughout the race was well-timed. He started strong in the initial segments, with a faster than average pace, and although there was a slight dip in his speed in the latter stages, he still managed to finish faster than the average.
Moving forward, Hugo should concentrate on maintaining his strong running performance while focusing on improving his strength training. Given his slower times in the strength-focused segments, a shift towards a more balanced training approach that equally emphasizes strength and running may help improve his overall race performance. During the race, focusing on quick transitions can help cut down on time spent in the Roxzone. Additionally, implementing a steady pace from the start, rather than starting too fast, could help maintain energy levels for the more demanding sections later in the race.
| Similar Athletes | |||
|---|---|---|---|
| Faragher Jonathan | 2024 Dallas | 01:23:27 | |
| Mclatchie Calum | 2024 Poznan | 01:22:53 | |
| Münchow Torsten | 2024 Hamburg | 01:23:03 | |
| Wells Nate | 2023 Melbourne | 01:22:39 | |
| Doyle Seamus | 2022 London | 01:22:52 | |
| Hassan Amr | 2024 Dallas | 01:22:30 | |
| Thien Julian | 2018 Essen | 01:23:27 | |
| Fletcher Neil | 2024 Melbourne | 01:22:52 | |
| Parsons William | 2023 Manchester | 01:22:56 | |
| Whiting Michael | 2024 London | 01:23:13 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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