Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Chadwick Oliver's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Chadwick Oliver's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Chadwick Oliver's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Chadwick Oliver's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 13:22. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 06:54 | 12:08 to 05:14 | 51.6% |
| Farmers Carry | 03:12 | 05:01 to 01:49 | 23.9% |
| Sandbag Lunges | 01:10 | 05:24 to 04:14 | 8.7% |
| Sled Pull | 00:46 | 04:50 to 04:04 | 5.7% |
| Sled Push | 00:35 | 02:57 to 02:22 | 4.4% |
| Ski Erg | 00:31 | 04:44 to 04:13 | 3.9% |
| Burpees Broad Jump | 00:14 | 04:28 to 04:14 | 1.7% |
| Rowing | 00:00 | 04:32 to 04:32 | 0.0% |
| Run Total | 00:00 | 30:16 to 30:16 | 0.0% |
| Chadwick Oliver | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:44 | 00:00 | 04:19 -01:35 | 00:00 +00:00 |
| Ski Erg | 04:44 | 02:44 | 04:20 +00:24 | 04:19 -01:35 |
| Running 2 | 03:45 | 07:28 | 04:37 -00:52 | 08:39 -01:11 |
| Sled Push | 02:57 | 11:13 | 02:40 +00:17 | 13:16 -02:03 |
| Running 3 | 03:56 | 14:10 | 05:00 -01:04 | 15:56 -01:46 |
| Sled Pull | 04:50 | 18:06 | 04:27 +00:23 | 20:56 -02:50 |
| Running 4 | 03:53 | 22:56 | 04:59 -01:06 | 25:23 -02:27 |
| Burpees Broad Jump | 04:28 | 26:49 | 04:39 -00:11 | 30:22 -03:33 |
| Running 5 | 03:57 | 31:17 | 05:07 -01:10 | 35:01 -03:44 |
| Rowing | 04:32 | 35:14 | 04:39 -00:07 | 40:08 -04:54 |
| Running 6 | 03:58 | 39:46 | 05:01 -01:03 | 44:47 -05:01 |
| Farmers Carry | 05:01 | 43:44 | 02:01 +03:00 | 49:48 -06:04 |
| Running 7 | 03:56 | 48:45 | 05:00 -01:04 | 51:49 -03:04 |
| Sandbag Lunges | 05:24 | 52:41 | 04:34 +00:50 | 56:49 -04:08 |
| Running 8 | 04:11 | 58:05 | 05:26 -01:15 | 01:01:23 -03:18 |
| Wall Balls | 12:08 | 01:02:16 | 05:45 +06:23 | 01:06:49 -04:33 |
| Roxzone | 04:15 | 01:18:30 | 05:56 -01:41 | 01:18:30 |
Oliver Chadwick, in the 2024 Manchester HYROX event, showcased a strong running performance overall. His total running time of 00:30:16 was 09:27 faster than the average, placing him in the top percentiles in all running segments. This suggests that Oliver has a runner profile, with superior endurance and speed capabilities compared to his peers. However, his performance in strength-based segments such as the Wall Balls and Farmers Carry significantly impacted his overall rank, indicating a need for improvement in his strength conditioning. Oliver's pacing was also noteworthy, as he consistently started faster than average in the running segments but appeared to lose time in the exercise zones, particularly in the roxzone where he was 01:38 faster than average, indicating a potential inefficiency in transition times.
Oliver could benefit from a more balanced pacing strategy, starting out slightly slower in the running segments to conserve energy for the strength-based exercises and transitions. This would also allow for more consistent performance across all segments of the race. Additionally, focusing on improving transition times between running and exercise segments can significantly improve overall performance. This could be achieved by simulating race conditions during training, including transitions between running and strength segments. Furthermore, incorporating a broader variety of strength training exercises into his routine would help to ensure a more balanced overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Šulcas Ruslanas | 2023 Warschau | 01:18:30 | |
| Lythje Sascha | 2024 Berlin | 01:18:16 | |
| Veldhuis Paul | 2023 Amsterdam | 01:18:10 | |
| Giove Lorenzo | 2024 Sports Direct HYROX London | 01:18:44 | |
| Brook Timmy | 2024 Perth | 01:18:33 | |
| Greiveldinger Ender | 2023 Frankfurt | 01:18:02 | |
| Sofia Jacopo Sergio | 2024 Turin | 01:18:05 | |
| Görigk Simon | 2024 Frankfurt | 01:18:47 | |
| De Vries Jolle | 2023 Amsterdam | 01:18:12 | |
| Gibson Patrick | 2022 London | 01:18:46 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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