Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:28. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Pull | 01:31 (From 06:22 to 04:51) | 27.7% |
| BBJ | 01:08 (From 06:25 to 05:17) | 20.7% |
| Sandbag Lunges | 01:08 (From 06:11 to 05:03) | 20.7% |
| Wall Balls | 00:38 (From 07:00 to 06:22) | 11.6% |
| Farmers Carry | 00:36 (From 02:43 to 02:07) | 11.0% |
| Ski Erg | 00:27 (From 04:53 to 04:26) | 8.2% |
| Sled Push | 00:00 (From 02:31 to 02:31) | 0.0% |
| Rowing | 00:00 (From 04:48 to 04:48) | 0.0% |
| Run Total | 00:00 (From 39:17 to 39:17) | 0.0% |
| Bills Jon | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:43 | 00:00 | 04:42 +00:01 | 00:00 +00:00 |
| Ski Erg | 04:53 | 04:43 | 04:29 +00:24 | 04:42 +00:01 |
| Running 2 | 04:45 | 09:36 | 05:05 -00:20 | 09:11 +00:25 |
| Sled Push | 02:31 | 14:21 | 02:59 -00:28 | 14:16 +00:05 |
| Running 3 | 04:56 | 16:52 | 05:32 -00:36 | 17:15 -00:23 |
| Sled Pull | 06:22 | 21:48 | 05:05 +01:17 | 22:47 -00:59 |
| Running 4 | 04:59 | 28:10 | 05:31 -00:32 | 27:52 +00:18 |
| Burpees Broad Jump | 06:25 | 33:09 | 05:34 +00:51 | 33:23 -00:14 |
| Running 5 | 04:54 | 39:34 | 05:42 -00:48 | 38:57 +00:37 |
| Rowing | 04:48 | 44:28 | 04:52 -00:04 | 44:39 -00:11 |
| Running 6 | 04:51 | 49:16 | 05:34 -00:43 | 49:31 -00:15 |
| Farmers Carry | 02:43 | 54:07 | 02:14 +00:29 | 55:05 -00:58 |
| Running 7 | 04:51 | 56:50 | 05:32 -00:41 | 57:19 -00:29 |
| Sandbag Lunges | 06:11 | 01:01:41 | 05:19 +00:52 | 01:02:51 -01:10 |
| Running 8 | 05:21 | 01:07:52 | 06:12 -00:51 | 01:08:10 -00:18 |
| Wall Balls | 07:00 | 01:13:13 | 06:47 +00:13 | 01:14:22 -01:09 |
| Roxzone | 08:11 | 01:28:17 | 07:08 +01:03 | 01:28:17 |
Jon Bills, competing in the age group of 40-44, showcased excellent stamina and skill in the 2024 Hamburg HYROX race. Jon's overall rank was 566, placing him in the top 68% of 823 athletes. He also ranked 73 in his age group, which is also in the top 68% of 107 athletes. His overall time of 01:28:17 demonstrates his sustained endurance throughout the race. Jon's total running time was 00:39:17, which is 04:47 faster than the average. His best running lap was 00:04:45.
Analysing Jon's performance, it is evident that he has a strong running profile. He consistently performed well in all running segments, often finishing faster than average. However, it was noted that he tended to lose time during the transition periods, also known as the 'Roxzone', which suggests that he could benefit from focusing on improving his overall fitness and transition times.
Jon should maintain his strong running pace throughout the race but be careful not to start too fast in the initial stages to conserve energy for later segments. He should also focus on improving his transition times between exercises to cut down his overall time. During the strength segments of the race, Jon should concentrate on using correct form to efficiently complete the exercises. Practicing these exercises under fatigued conditions, similar to race conditions, may also be beneficial for Jon's performance.
| Similar Athletes | |||
|---|---|---|---|
| Holman Nick | 2022 Manchester | 01:28:45 | |
| Hatton Mark | 2023 Birmingham | 01:28:33 | |
| Barnsley Ashley | 2024 Manchester | 01:28:03 | |
| Bragg Kegan | 2024 Dallas | 01:28:28 | |
| Wegener Bernd | 2022 Bremen | 01:28:02 | |
| Metoyer Michael | 2023 Chicago | 01:28:29 | |
| Billson Tom | 2024 Manchester | 01:28:44 | |
| Peric Paulo | 2024 Köln | 01:28:07 | |
| Buckingham Kevin | 2024 Toronto | 01:28:02 | |
| Büchling Axel | 2024 Stuttgart | 01:28:24 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Berlin Bills Jon | 01:27:59 | |
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Bills Jon
