Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Aldape Ricardo's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Aldape Ricardo's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Aldape Ricardo's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Aldape Ricardo's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:57. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Farmers Carry | 02:28 | 04:54 to 02:26 | 41.5% |
| Wall Balls | 01:45 | 09:17 to 07:32 | 29.4% |
| Run Total | 01:06 | 48:06 to 47:00 | 18.5% |
| Ski Erg | 00:18 | 04:56 to 04:38 | 5.0% |
| Rowing | 00:16 | 05:19 to 05:03 | 4.5% |
| Burpees Broad Jump | 00:04 | 06:20 to 06:16 | 1.1% |
| Sled Push | 00:00 | 02:16 to 02:16 | 0.0% |
| Sled Pull | 00:00 | 05:08 to 05:08 | 0.0% |
| Sandbag Lunges | 00:00 | 05:36 to 05:36 | 0.0% |
| Aldape Ricardo | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:06 | 00:00 | 05:03 +01:03 | 00:00 +00:00 |
| Ski Erg | 04:56 | 06:06 | 04:38 +00:18 | 05:03 +01:03 |
| Running 2 | 04:56 | 11:02 | 05:29 -00:33 | 09:41 +01:21 |
| Sled Push | 02:16 | 15:58 | 03:19 -01:03 | 15:10 +00:48 |
| Running 3 | 05:51 | 18:14 | 05:59 -00:08 | 18:29 -00:15 |
| Sled Pull | 05:08 | 24:05 | 05:45 -00:37 | 24:28 -00:23 |
| Running 4 | 06:22 | 29:13 | 06:01 +00:21 | 30:13 -01:00 |
| Burpees Broad Jump | 06:20 | 35:35 | 06:28 -00:08 | 36:14 -00:39 |
| Running 5 | 06:32 | 41:55 | 06:15 +00:17 | 42:42 -00:47 |
| Rowing | 05:19 | 48:27 | 05:06 +00:13 | 48:57 -00:30 |
| Running 6 | 05:40 | 53:46 | 06:03 -00:23 | 54:03 -00:17 |
| Farmers Carry | 04:54 | 59:26 | 02:28 +02:26 | 01:00:06 -00:40 |
| Running 7 | 05:51 | 01:04:20 | 06:03 -00:12 | 01:02:34 +01:46 |
| Sandbag Lunges | 05:36 | 01:10:11 | 06:04 -00:28 | 01:08:37 +01:34 |
| Running 8 | 06:52 | 01:15:47 | 07:02 -00:10 | 01:14:41 +01:06 |
| Wall Balls | 09:17 | 01:22:39 | 07:51 +01:26 | 01:21:43 +00:56 |
| Roxzone | 06:05 | 01:37:53 | 08:19 -02:14 | 01:37:53 |
Ricardo Aldape showcased a balanced performance in the 2024 Ciudad de Mexico Hyrox race, finishing in the top 46% of all athletes and top 50% in his age group. His overall time was 01:37:53, and his total running time was 00:48:06, which was only 00:02 slower than average. His strongest performance was in the Roxzone segment, where he managed to be 02:14 faster than average, positioning him in the 11th percentile rank. Ricardo's performance indicates that he is currently more proficient in strength exercises, with above-average performance in Sled Push, Sled Pull, and Sandbag Lunges. However, his running segments, particularly the first one, were slower than average, suggesting that his race pacing and running training might need adjustments.
Ricardo should consider revising his race pacing strategy, particularly at the start of the race. Starting off at a slightly faster pace could help him shave off valuable seconds from his total running time. Additionally, focusing on transitions, especially during strength segments like the Farmers Carry and Wall Balls, could yield significant time savings. Finally, practicing running under fatigue conditions would help Ricardo maintain a steady running pace even after demanding strength exercises.
| Similar Athletes | |||
|---|---|---|---|
| Fowler Chris | 2024 Singapore | 01:37:56 | |
| Odounde Aristide | 2018 Stuttgart | 01:38:09 | |
| Saiz Ruiz Borja | 2024 Madrid | 01:38:14 | |
| Prifogle Ben | 2022 Chicago | 01:37:57 | |
| Sheehan Gareth | 2023 Dublin | 01:38:14 | |
| Cubitt Garth | 2024 London | 01:37:49 | |
| Schlachter Peter | 2023 Frankfurt | 01:38:18 | |
| Lacy Chris | 2024 Birmingham | 01:37:42 | |
| Viguurs Ivan | 2023 Rotterdam | 01:38:10 | |
| Metters Alan | 2024 London | 01:37:29 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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