Dive into this athlete’s performance at 2024 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Aksoy Ramazan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Aksoy Ramazan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Aksoy Ramazan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Aksoy Ramazan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:47.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Ramazan, congrats on finishing the 2024 Frankfurt Hyrox! With an overall time of 01:33:13, you landed in the top 71% of a competitive field of 1,477 athletes. That's no small feat! 🏆 Your total running time of 00:44:48 is impressive, coming in a full 1:11 faster than average, showcasing your natural running prowess. You’ve got a runner's profile, and it shows!
However, let’s talk pacing. Your first running segment was a bit too slow, and while it’s great to start conservatively, you might want to kick off with a little more urgency next time. You definitely have the legs for it—just look at that best running lap of 00:05:15! 🏃♂️💨 On the flip side, your strength segments need some work, particularly the Burpees Broad Jump and Sandbag Lunges, which really held you back this time.
Segments to Improve:
Burpees Broad Jump (00:08:40): Ouch! This segment was a whopping 2:38 slower than average. To enhance your performance here, focus on explosive power and endurance. Try the following:
Drills: Incorporate Tabata-style sessions with burpees and broad jumps, aiming for 20 seconds of work followed by 10 seconds of rest for 8 rounds. This builds explosive strength and stamina.
Form Corrections: Ensure your landing is soft and controlled, which can help you transition smoothly into the next burpee. Focus on maintaining a strong core throughout the movement.
Sandbag Lunges (00:06:18): This was another area where you lagged, coming in 0:39 slower than average. To boost your strength endurance, consider:
Drills: Incorporate walking lunges with a sandbag, gradually increasing the weight. Aim for 4 sets of 10-15 reps per leg.
Technique Tips: Focus on maintaining an upright torso to keep your balance and engage your core. Emphasize full depth for each lunge to maximize strength gains.
Wall Balls (00:07:36): 0:16 slower than average shows you can definitely push harder. Here’s how:
Drills: Work on your squat and throw technique. Aim for 3 sets of 15-20 reps focusing on explosive upward movement and a full squat.
Form Focus: Ensure your feet are shoulder-width apart and your core is engaged. Aim for a consistent target height to improve accuracy.
Race Strategies:
During your next race, consider the following strategies to optimize your performance:
Pacing Strategy: Starting off a bit faster will set a stronger tone for your race. Don’t be afraid to unleash your speed in the first two running segments, but be mindful not to burn out too early.
Transition Efficiency: Your Roxzone time of 00:07:07 is significantly faster than average, but there’s always room for improvement. Practice transitioning between exercises with a specific focus on reducing downtime. Set a timer and challenge yourself to beat your own transitions in training.
Mindset: Embrace discomfort. As David Goggins says, “Suffering is the catalyst for growth.” When you feel the fatigue setting in, remind yourself that every rep and every step is getting you closer to your goals. Push through that mental barrier!
Conclusion:
Ramazan, you’ve laid a solid foundation with your running speed, and now it’s time to build your strength to match! Remember, as Jocko Willink puts it, “Discipline equals freedom.” Stay disciplined in your training, and these segments will turn into strengths before you know it. 💪
Your journey doesn’t end here; it’s just the beginning! Keep pushing your limits, embrace the grind, and remember, each race is a stepping stone to greatness. If you need a reminder, just look back at how far you’ve come! Let’s smash those goals in the next competition! You got this! 💥
Keep moving forward, and I’m here to support you every step of the way. This is The Rox-Coach signing off! Let’s go crush it! 🏆