Dive into this athlete’s performance at 2022 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 907 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Waring Evie's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Waring Evie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Waring Evie's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Waring Evie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:46. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 01:06 | 04:03 to 02:57 | 29.2% |
| Run Total | 00:51 | 50:15 to 49:24 | 22.6% |
| Burpees Broad Jump | 00:48 | 07:43 to 06:55 | 21.2% |
| Ski Erg | 00:36 | 05:52 to 05:16 | 15.9% |
| Farmers Carry | 00:20 | 02:43 to 02:23 | 8.8% |
| Rowing | 00:05 | 05:39 to 05:34 | 2.2% |
| Sled Pull | 00:00 | 06:04 to 06:04 | 0.0% |
| Sandbag Lunges | 00:00 | 04:34 to 04:34 | 0.0% |
| Wall Balls | 00:00 | 04:42 to 04:42 | 0.0% |
| Waring Evie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:12 | 00:00 | 05:31 -00:19 | 00:00 +00:00 |
| Ski Erg | 05:52 | 05:12 | 05:17 +00:35 | 05:31 -00:19 |
| Running 2 | 05:54 | 11:04 | 05:57 -00:03 | 10:48 +00:16 |
| Sled Push | 04:03 | 16:58 | 03:01 +01:02 | 16:45 +00:13 |
| Running 3 | 06:19 | 21:01 | 06:18 +00:01 | 19:46 +01:15 |
| Sled Pull | 06:04 | 27:20 | 06:28 -00:24 | 26:04 +01:16 |
| Running 4 | 06:28 | 33:24 | 06:21 +00:07 | 32:32 +00:52 |
| Burpees Broad Jump | 07:43 | 39:52 | 07:09 +00:34 | 38:53 +00:59 |
| Running 5 | 06:27 | 47:35 | 06:32 -00:05 | 46:02 +01:33 |
| Rowing | 05:39 | 54:02 | 05:37 +00:02 | 52:34 +01:28 |
| Running 6 | 06:19 | 59:41 | 06:25 -00:06 | 58:11 +01:30 |
| Farmers Carry | 02:43 | 01:06:00 | 02:28 +00:15 | 01:04:36 +01:24 |
| Running 7 | 06:26 | 01:08:43 | 06:23 +00:03 | 01:07:04 +01:39 |
| Sandbag Lunges | 04:34 | 01:15:09 | 05:26 -00:52 | 01:13:27 +01:42 |
| Running 8 | 07:13 | 01:19:43 | 07:04 +00:09 | 01:18:53 +00:50 |
| Wall Balls | 04:42 | 01:26:56 | 05:41 -00:59 | 01:25:57 +00:59 |
| Roxzone | 08:09 | 01:39:38 | 08:00 +00:09 | 01:39:38 |
Based on the splits analysis, Evie performed well in the running segments, consistently finishing faster than the average time. However, she struggled in the Ski Erg, Sled Push, Burpees Broad Jump, and Roxzone segments, where she lost the most time compared to the average.
- Hydration and Nutrition: Proper hydration and nutrition are essential for optimal performance in endurance events like the Hyrox race. Evie should ensure she is properly hydrated before, during, and after the race. She should also fuel her body with a balanced diet that includes carbohydrates for energy, protein for muscle recovery, and healthy fats for sustained energy.
- Mental Preparation: Mental strength plays a crucial role in endurance events. Evie should focus on developing mental strategies to stay motivated and push through challenging segments. Visualization, positive self-talk, and setting small goals throughout the race can help her maintain a strong mental mindset and perform at her best.
In conclusion, Evie Waring had a strong performance in the 2022 Manchester Hyrox race. While she excelled in the running segments, there are areas for improvement, including the Ski Erg, Sled Push, Burpees Broad Jump, and Roxzone. By incorporating specific training strategies and techniques, such as focusing on upper body and cardiovascular endurance for the Ski Erg, developing lower body strength and explosive power for the Sled Push, and improving overall strength and agility for the Burpees Broad Jump, Evie can enhance her performance in these segments. Additionally, working on improving her cardiovascular endurance and efficiency through HIIT and circuit training can help reduce her time spent in the Roxzone. Implementing race strategies such as proper pacing, hydration, nutrition, and mental preparation will further contribute to her overall performance improvement.
| Similar Athletes | |||
|---|---|---|---|
| Kline Charli | 2024 Brisbane | 01:40:06 | |
| Rayworth Sophia | 2022 London | 01:39:12 | |
| Boucher Mercedes | 2022 Dallas | 01:39:36 | |
| Klaasse Victoria | 2023 Amsterdam | 01:39:23 | |
| Brown Holly | 2023 London | 01:39:10 | |
| Parcell Natasha | 2022 London | 01:39:36 | |
| Korbel Daniela | 2019 Wien | 01:39:50 | |
| Wilhelm Eva | 2024 Karlsruhe | 01:39:32 | |
| Scott Helen | 2024 Birmingham | 01:39:24 | |
| Nico Tasha | 2024 London | 01:39:52 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 London | 01:42:42 | |
| 2023 Birmingham | 01:34:54 | |
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