Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Van Woerkom Diederick's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Van Woerkom Diederick's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Van Woerkom Diederick's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Van Woerkom Diederick's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:06. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:39 | 46:08 to 40:29 | 92.6% |
| Burpees Broad Jump | 00:11 | 04:54 to 04:43 | 3.0% |
| Ski Erg | 00:09 | 04:28 to 04:19 | 2.5% |
| Rowing | 00:05 | 04:45 to 04:40 | 1.4% |
| Sandbag Lunges | 00:02 | 04:39 to 04:37 | 0.5% |
| Sled Push | 00:00 | 02:24 to 02:24 | 0.0% |
| Sled Pull | 00:00 | 04:26 to 04:26 | 0.0% |
| Farmers Carry | 00:00 | 01:55 to 01:55 | 0.0% |
| Wall Balls | 00:00 | 04:24 to 04:24 | 0.0% |
| Van Woerkom Diederick | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:22 | 00:00 | 04:29 -01:07 | 00:00 +00:00 |
| Ski Erg | 04:28 | 03:22 | 04:24 +00:04 | 04:29 -01:07 |
| Running 2 | 05:19 | 07:50 | 04:51 +00:28 | 08:53 -01:03 |
| Sled Push | 02:24 | 13:09 | 02:51 -00:27 | 13:44 -00:35 |
| Running 3 | 05:47 | 15:33 | 05:15 +00:32 | 16:35 -01:02 |
| Sled Pull | 04:26 | 21:20 | 04:45 -00:19 | 21:50 -00:30 |
| Running 4 | 06:10 | 25:46 | 05:14 +00:56 | 26:35 -00:49 |
| Burpees Broad Jump | 04:54 | 31:56 | 05:02 -00:08 | 31:49 +00:07 |
| Running 5 | 06:41 | 36:50 | 05:23 +01:18 | 36:51 -00:01 |
| Rowing | 04:45 | 43:31 | 04:45 +00:00 | 42:14 +01:17 |
| Running 6 | 06:11 | 48:16 | 05:16 +00:55 | 46:59 +01:17 |
| Farmers Carry | 01:55 | 54:27 | 02:07 -00:12 | 52:15 +02:12 |
| Running 7 | 06:00 | 56:22 | 05:15 +00:45 | 54:22 +02:00 |
| Sandbag Lunges | 04:39 | 01:02:22 | 04:54 -00:15 | 59:37 +02:45 |
| Running 8 | 06:42 | 01:07:01 | 05:47 +00:55 | 01:04:31 +02:30 |
| Wall Balls | 04:24 | 01:13:43 | 06:15 -01:51 | 01:10:18 +03:25 |
| Roxzone | 05:05 | 01:23:04 | 06:31 -01:26 | 01:23:04 |
Diederick Van Woerkom delivered a commendable performance at the 2024 Amsterdam HYROX event, securing a spot in the top 29% overall and the top 32% within his age group. His overall time was 01:23:04, and while his total running time was 04:13 slower than average, his running strength was evident in the first segment. Despite a slower overall running pace, Diederick showcased strong abilities in strength portions, particularly in the Wall Balls and Sled Push segments. The initial running segments suggest that he started the race too fast, as indicated by his significant drop-off in pace in subsequent runs. His performance suggests a hybrid profile, with a slight advantage in strength exercises over running.
| Similar Athletes | |||
|---|---|---|---|
| Stuster John | 2021 Amsterdam | 01:22:34 | |
| Sasso Laurent | 2024 Marseille | 01:23:07 | |
| Leonhardt Kai | 2022 Frankfurt | 01:23:06 | |
| Steger Martin | 2024 London | 01:23:11 | |
| Ortiz Camilo | 2024 Dallas | 01:23:26 | |
| Macías Javier | 2023 Barcelona | 01:23:24 | |
| Svendsen Anders Berendt | 2024 Stuttgart | 01:22:41 | |
| Bugryn Sasha | 2024 Melbourne | 01:22:41 | |
| Ascensao Da Gama Nelso | 2023 London | 01:23:08 | |
| Ringe Maikel | 2024 Rotterdam | 01:22:35 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Copenhagen | 01:21:07 | |
| 2024 Malaga | 01:21:07 | |
| 2024 Stockholm | 01:18:51 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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