Uryszek Oliver Hyrox Result

Dive into this athlete’s performance at 2021 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Compare With Another Athlete

Performance Highlights

GER Flag Uryszek Oliver Man Men 45-49 #114010 01:13:26 🥈 in AG | Top 15.4% 19th | Top 10.5%
-00:24
36:40
Run Total
-00:03
04:35
Avg. Lap
-00:21
03:43
Best Lap
+00:06
31:09
Workout Total
+00:01
03:53
Avg. Workout
+00:20
05:39
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

Chart

Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 10 to 53.
End of interactive chart.

Chart

Line chart with 10 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 10 to 53.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Chart

Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 223 to 319.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Chart

Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 107 to 320.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Chart

Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -36 to 23.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Chart

Line chart with 2 lines.
Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4386 to 4766.
End of interactive chart.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Chart

Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 871.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:55. Check the detail of the improvement plan below.

00:53 Potential Improvement 22.6% Focus During Training

Chart

Bar chart with 71 bars.
Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 1500 to 3600.
The chart has 1 Y axis displaying values. Data ranges from 1 to 2783.
CurrentTarget
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Run Total 00:53 (From 36:40 to 35:47) 22.6%
Sled Push 00:46 (From 02:53 to 02:07) 19.6%
Sandbag Lunges 00:34 (From 04:24 to 03:50) 14.5%
Sled Pull 00:31 (From 04:11 to 03:40) 13.2%
Ski Erg 00:23 (From 04:29 to 04:06) 9.8%
Wall Balls 00:23 (From 05:05 to 04:42) 9.8%
Rowing 00:17 (From 04:41 to 04:24) 7.2%
Farmers Carry 00:08 (From 01:47 to 01:39) 3.4%
BBJ 00:00 (From 03:39 to 03:39) 0.0%

Splits Time

Uryszek Oliver Perfect Race
Splits Total Average Total
Running 1 03:43 00:00 04:06 -00:23 00:00 +00:00
Ski Erg 04:29 03:43 04:15 +00:14 04:06 -00:23
Running 2 04:20 08:12 04:22 -00:02 08:21 -00:09
Sled Push 02:53 12:32 02:30 +00:23 12:43 -00:11
Running 3 04:41 15:25 04:42 -00:01 15:13 +00:12
Sled Pull 04:11 20:06 04:09 +00:02 19:55 +00:11
Running 4 04:36 24:17 04:40 -00:04 24:04 +00:13
Burpees Broad Jump 03:39 28:53 04:14 -00:35 28:44 +00:09
Running 5 04:38 32:32 04:48 -00:10 32:58 -00:26
Rowing 04:41 37:10 04:31 +00:10 37:46 -00:36
Running 6 04:40 41:51 04:42 -00:02 42:17 -00:26
Farmers Carry 01:47 46:31 01:52 -00:05 46:59 -00:28
Running 7 04:47 48:18 04:42 +00:05 48:51 -00:33
Sandbag Lunges 04:24 53:05 04:12 +00:12 53:33 -00:28
Running 8 05:19 57:29 05:02 +00:17 57:45 -00:16
Wall Balls 05:05 01:02:48 05:20 -00:15 01:02:47 +00:01
Roxzone 05:39 01:13:26 05:19 +00:20 01:13:26
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Oliver Uryszek performed exceptionally well in the 2021 Stuttgart Hyrox race. With an overall rank of 19 out of 250 athletes, he placed in the top 7% of all participants. In his age group (45-49), he ranked 2nd out of 19 athletes, placing in the top 10%. These results demonstrate his strong fitness and competitive abilities.

In terms of overall time, Oliver completed the race in 01:13:26. His total running time was 00:36:40, which was 20 seconds slower than the average time. This indicates that he could benefit from improving his running performance to further enhance his overall race time.

Segments to Improve


1. Roxzone:
Oliver's roxzone time of 00:05:39 was 25 seconds slower than the average time. This suggests that he may have rested more or took more time to transition between exercises. To improve this segment, Oliver should focus on improving his overall fitness and reducing his transition time. He can incorporate interval training and circuit workouts to enhance his cardiovascular endurance and muscular strength. Additionally, practicing quick transitions between exercises during training sessions can help him become more efficient during the race.

2. Ski Erg:
Oliver's time on the Ski Erg was 00:04:29, which was 18 seconds slower than the average. To improve in this segment, he should focus on developing his upper body strength and endurance. Exercises such as rowing, planks, and push-ups can help strengthen the muscles used during the Ski Erg exercise. Additionally, incorporating interval training on the Ski Erg machine during workouts can help improve his speed and efficiency.

3. Sandbag Lunges:
Oliver's time on the Sandbag Lunges was 00:04:24, which was 15 seconds slower than the average. To improve in this segment, he should focus on strengthening his leg muscles and improving his balance. Exercises such as squats, lunges, and step-ups can help build leg strength. Incorporating single-leg exercises and stability exercises, such as single-leg squats and balance board exercises, can also improve his balance and stability during the lunges.

4. Rowing:
Oliver's time on the rowing machine was 00:04:41, which was 13 seconds slower than the average. To improve in this segment, he should focus on improving his rowing technique and increasing his overall cardiovascular endurance. Incorporating rowing intervals into his training routine can help improve his rowing speed and efficiency. Additionally, practicing proper rowing technique, such as maintaining a strong core and using the legs and back efficiently, can help him maximize his rowing performance.

Strategies


To improve his overall race performance, Oliver should consider the following strategies:

1. Pacing:
Based on his splits analysis, Oliver maintained a consistent pace throughout the race. However, he may benefit from adjusting his pacing strategy to ensure he conserves energy for the later stages of the race. By starting at a slightly slower pace and gradually increasing his intensity, he can avoid early fatigue and maintain a strong performance throughout the entire race.

2. Strength Training:
To enhance his overall performance, Oliver should prioritize strength training exercises that target the specific muscle groups used in the Hyrox race. This includes exercises such as burpees, sled pushes, sled pulls, and wall balls. By regularly incorporating these exercises into his training routine, he can improve his strength, power, and endurance for these specific movements.

3. Interval Training:
Incorporating interval training into his training routine can help Oliver improve his overall cardiovascular endurance and anaerobic capacity. This can be done through interval runs, rowing intervals, or HIIT (high-intensity interval training) workouts. By pushing his limits during high-intensity intervals and allowing for active recovery periods, he can improve his ability to sustain a faster pace throughout the race.

4. Transition Practice:
To minimize time spent in the roxzone and improve overall efficiency during transitions, Oliver should practice quick transitions between exercises during his training sessions. By simulating race conditions and focusing on minimizing rest time, he can improve his overall race time and maintain momentum throughout the event.

By implementing these strategies and incorporating specific exercises, drills, and training routines tailored to his areas of improvement, Oliver Uryszek can enhance his performance in future Hyrox races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

Chart

Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 82.
End of interactive chart.

Chart

Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4 to 82.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Lesniak Marco 2020 Karlsruhe 01:13:04
Mussard Patrice 2023 Paris 01:13:27
Leonard Joe 2023 Sydney 01:13:18
Horner Robert Anthony 2024 Sports Direct HYROX London 01:13:20
Craft Ben 2024 Frankfurt 01:13:22
Williams Greg 2022 Birmingham 01:13:26
Holm Benjamin 2024 Glasgow 01:13:08
Scott Gibney 2022 Manchester 01:13:56
Davison Paul 2024 Manchester 01:13:41
Mcdougall Marc 2023 Chicago - North American Open Championship 01:13:30
Other Results from this athlete
World Championships Uryszek Oliver 01:23:13
2019 Karlsruhe Uryszek Oliver 01:17:11
2024 Stuttgart Uryszek Oliver 01:12:24
2024 Frankfurt Uryszek Oliver 01:13:46
2024 Köln Uryszek Oliver, Miecke Martin 01:00:26
2024 Karlsruhe Uryszek Oliver, Conrad Matthias 01:10:37
2022 Frankfurt Uryszek Oliver, Conrad Matthias 01:14:13
2022 Maastricht Reuter Torsten, Uryszek Oliver 58:44
WorldChampionship - Leipzig Reuter Torsten, Uryszek Oliver 57:26
2020 Hannover Reuter Torsten, Uryszek Oliver 01:02:18
2019 Frankfurt Uryszek Oliver, Miecke Martin 01:07:01

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download