Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:08. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 05:52 (From 11:37 to 05:45) | 72.1% |
| Sled Push | 01:05 (From 04:08 to 03:03) | 13.3% |
| Sandbag Lunges | 00:48 (From 06:14 to 05:26) | 9.8% |
| Rowing | 00:23 (From 05:18 to 04:55) | 4.7% |
| Ski Erg | 00:00 (From 04:27 to 04:27) | 0.0% |
| Sled Pull | 00:00 (From 04:51 to 04:51) | 0.0% |
| Farmers Carry | 00:00 (From 02:14 to 02:14) | 0.0% |
| Wall Balls | 00:00 (From 06:46 to 06:46) | 0.0% |
| Run Total | 00:00 (From 39:00 to 39:00) | 0.0% |
| Townsend Jahmai | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:20 | 00:00 | 04:51 -00:31 | 00:00 +00:00 |
| Ski Erg | 04:27 | 04:20 | 04:33 -00:06 | 04:51 -00:31 |
| Running 2 | 04:39 | 08:47 | 05:19 -00:40 | 09:24 -00:37 |
| Sled Push | 04:08 | 13:26 | 03:08 +01:00 | 14:43 -01:17 |
| Running 3 | 05:00 | 17:34 | 05:46 -00:46 | 17:51 -00:17 |
| Sled Pull | 04:51 | 22:34 | 05:26 -00:35 | 23:37 -01:03 |
| Running 4 | 05:03 | 27:25 | 05:46 -00:43 | 29:03 -01:38 |
| Burpees Broad Jump | 11:37 | 32:28 | 06:00 +05:37 | 34:49 -02:21 |
| Running 5 | 04:44 | 44:05 | 05:57 -01:13 | 40:49 +03:16 |
| Rowing | 05:18 | 48:49 | 04:58 +00:20 | 46:46 +02:03 |
| Running 6 | 04:55 | 54:07 | 05:49 -00:54 | 51:44 +02:23 |
| Farmers Carry | 02:14 | 59:02 | 02:21 -00:07 | 57:33 +01:29 |
| Running 7 | 04:51 | 01:01:16 | 05:47 -00:56 | 59:54 +01:22 |
| Sandbag Lunges | 06:14 | 01:06:07 | 05:38 +00:36 | 01:05:41 +00:26 |
| Running 8 | 05:32 | 01:12:21 | 06:35 -01:03 | 01:11:19 +01:02 |
| Wall Balls | 06:46 | 01:17:53 | 07:16 -00:30 | 01:17:54 -00:01 |
| Roxzone | 08:28 | 01:32:58 | 07:48 +00:40 | 01:32:58 |
- Transitions: Jahmai should aim to minimize transition times between exercises to optimize his overall race time. Practicing quick and efficient transitions during training will help him improve in this aspect.
- Strength Training: Jahmai should prioritize strength training to improve his performance in segments that require strength, such as the Sled Push and Sandbag Lunges. Incorporating exercises that target specific muscle groups used in these segments will help him develop the necessary strength and power.
- Endurance Training: While Jahmai has a strong running profile, he should also focus on improving his overall endurance to enhance performance in longer segments such as the Roxzone and Rowing. Incorporating interval training and longer distance runs into his training routine will help him build the necessary endurance.
- Technique: Jahmai should continue to work on perfecting his technique in each segment, as efficient movement patterns can significantly impact performance. Seeking feedback from coaches or trainers and practicing proper form during training will help him improve his technique and overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Lo Johnny | 2024 Toronto | 01:32:42 | |
| Capstick Philip | 2024 Birmingham | 01:33:16 | |
| Gerhard Dennis | 2023 Frankfurt | 01:32:55 | |
| Wreford Quentin | 2024 Melbourne | 01:32:54 | |
| Fels Heiko | 2022 Hamburg | 01:33:03 | |
| Borowski Julian | 2023 München | 01:32:35 | |
| Corrigan Jack | 2024 Amsterdam | 01:33:21 | |
| Rost Christian | 2024 Stuttgart | 01:32:50 | |
| Abelman Jerome | 2024 Sports Direct HYROX London | 01:32:55 | |
| Saldaña Manuel | 2021 Madrid | 01:32:51 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 London Townsend Jahmai | 01:23:17 | |
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Townsend Jahmai
