Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Tesselaar Gertjan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Tesselaar Gertjan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Tesselaar Gertjan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Tesselaar Gertjan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:54. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:38 | 48:44 to 44:06 | 78.5% |
| Rowing | 00:30 | 05:22 to 04:52 | 8.5% |
| Farmers Carry | 00:21 | 02:34 to 02:13 | 5.9% |
| Burpees Broad Jump | 00:20 | 05:55 to 05:35 | 5.6% |
| Ski Erg | 00:05 | 04:35 to 04:30 | 1.4% |
| Sled Push | 00:00 | 02:16 to 02:16 | 0.0% |
| Sled Pull | 00:00 | 04:41 to 04:41 | 0.0% |
| Sandbag Lunges | 00:00 | 04:58 to 04:58 | 0.0% |
| Wall Balls | 00:00 | 06:28 to 06:28 | 0.0% |
| Tesselaar Gertjan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:54 | 00:00 | 04:49 -00:55 | 00:00 +00:00 |
| Ski Erg | 04:35 | 03:54 | 04:32 +00:03 | 04:49 -00:55 |
| Running 2 | 05:35 | 08:29 | 05:13 +00:22 | 09:21 -00:52 |
| Sled Push | 02:16 | 14:04 | 03:05 -00:49 | 14:34 -00:30 |
| Running 3 | 05:57 | 16:20 | 05:42 +00:15 | 17:39 -01:19 |
| Sled Pull | 04:41 | 22:17 | 05:17 -00:36 | 23:21 -01:04 |
| Running 4 | 06:13 | 26:58 | 05:39 +00:34 | 28:38 -01:40 |
| Burpees Broad Jump | 05:55 | 33:11 | 05:52 +00:03 | 34:17 -01:06 |
| Running 5 | 07:05 | 39:06 | 05:52 +01:13 | 40:09 -01:03 |
| Rowing | 05:22 | 46:11 | 04:56 +00:26 | 46:01 +00:10 |
| Running 6 | 06:35 | 51:33 | 05:41 +00:54 | 50:57 +00:36 |
| Farmers Carry | 02:34 | 58:08 | 02:19 +00:15 | 56:38 +01:30 |
| Running 7 | 06:10 | 01:00:42 | 05:40 +00:30 | 58:57 +01:45 |
| Sandbag Lunges | 04:58 | 01:06:52 | 05:31 -00:33 | 01:04:37 +02:15 |
| Running 8 | 07:19 | 01:11:50 | 06:24 +00:55 | 01:10:08 +01:42 |
| Wall Balls | 06:28 | 01:19:09 | 07:07 -00:39 | 01:16:32 +02:37 |
| Roxzone | 05:45 | 01:31:13 | 07:34 -01:49 | 01:31:13 |
Gertjan Tesselaar delivered a solid performance at the 2024 Amsterdam Hyrox race, finishing in the top 44% of all competitors. His overall time was 01:31:13, placing him in the top 43% of his age group, demonstrating his competitive edge among peers.
His total running time of 00:48:44, which was 03:19 slower than the average, suggests that running may not be his strongest suit compared to other athletes. His early pacing was commendable, as indicated by a fast Running 1 segment, but the subsequent running segments show a decline in pace, suggesting potential pacing issues and fatigue management that need focus. Overall, his profile leans more towards strength, with notable performances in strength-based exercises like Sled Push and Wall Balls.
By addressing these areas, Gertjan can enhance his performance further in future Hyrox competitions, leveraging his strengths and mitigating weaknesses with targeted training and strategic race execution.
| Similar Athletes | |||
|---|---|---|---|
| Mackenzie Michael | 2024 Sports Direct HYROX London | 01:31:14 | |
| Hellmark Marcus | 2023 Stockholm | 01:30:50 | |
| Meade Daniel | 2023 London | 01:30:55 | |
| Lukas Florian | 2019 Frankfurt | 01:30:57 | |
| Lament Adrian | 2024 Poznan | 01:30:44 | |
| Näslund Björn | 2024 Stockholm | 01:31:40 | |
| Ten Dolle Wessel | 2023 Rotterdam | 01:31:42 | |
| Stobart Jack | 2024 Sports Direct HYROX London | 01:30:58 | |
| Weaver Tony | 2022 Birmingham | 01:31:21 | |
| Knyazev Viktor | 2019 Wien | 01:31:00 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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