Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:08. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 01:52 (From 39:46 to 37:54) | 45.2% |
| BBJ | 01:09 (From 05:19 to 04:10) | 27.8% |
| Wall Balls | 01:07 (From 06:16 to 05:09) | 27.0% |
| Ski Erg | 00:00 (From 04:08 to 04:08) | 0.0% |
| Sled Push | 00:00 (From 02:04 to 02:04) | 0.0% |
| Sled Pull | 00:00 (From 03:19 to 03:19) | 0.0% |
| Rowing | 00:00 (From 04:11 to 04:11) | 0.0% |
| Farmers Carry | 00:00 (From 01:42 to 01:42) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:07 to 04:07) | 0.0% |
| Storton Jonathan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:50 | 00:00 | 04:18 +00:32 | 00:00 +00:00 |
| Ski Erg | 04:08 | 04:50 | 04:19 -00:11 | 04:18 +00:32 |
| Running 2 | 04:29 | 08:58 | 04:36 -00:07 | 08:37 +00:21 |
| Sled Push | 02:04 | 13:27 | 02:39 -00:35 | 13:13 +00:14 |
| Running 3 | 04:48 | 15:31 | 04:59 -00:11 | 15:52 -00:21 |
| Sled Pull | 03:19 | 20:19 | 04:24 -01:05 | 20:51 -00:32 |
| Running 4 | 04:55 | 23:38 | 04:57 -00:02 | 25:15 -01:37 |
| Burpees Broad Jump | 05:19 | 28:33 | 04:36 +00:43 | 30:12 -01:39 |
| Running 5 | 05:12 | 33:52 | 05:05 +00:07 | 34:48 -00:56 |
| Rowing | 04:11 | 39:04 | 04:38 -00:27 | 39:53 -00:49 |
| Running 6 | 05:03 | 43:15 | 04:58 +00:05 | 44:31 -01:16 |
| Farmers Carry | 01:42 | 48:18 | 01:59 -00:17 | 49:29 -01:11 |
| Running 7 | 05:02 | 50:00 | 04:57 +00:05 | 51:28 -01:28 |
| Sandbag Lunges | 04:07 | 55:02 | 04:31 -00:24 | 56:25 -01:23 |
| Running 8 | 05:30 | 59:09 | 05:24 +00:06 | 01:00:56 -01:47 |
| Wall Balls | 06:16 | 01:04:39 | 05:42 +00:34 | 01:06:20 -01:41 |
| Roxzone | 07:06 | 01:17:54 | 05:52 +01:14 | 01:17:54 |
Jonathan Storton demonstrated a commendable performance in the 2024 Birmingham HYROX race, finishing within the top 18% of all participating athletes. His overall ranking was 751 out of 4107 athletes, and he placed 170th within his age group (35-39), ranking him in the top 20% for his age group. Despite a slower-than-average Total Running Time, he showed remarkable strength capabilities, with notably fast performances in the Ski Erg, Sled Push, Sled Pull, and Rowing segments.
Jonathan's race pacing seems to lean towards a slower start, with his initial running split (Running 1) being 32 seconds slower than average. However, he picked up speed as the race progressed, with faster-than-average times in the subsequent running splits (Running 2, Running 3, and Running 4). This indicates a potential for improvement in his starting pace. Based on the overall race performance, Jonathan appears to have a strength-oriented profile, excelling in strength-based exercises over running.
Based on Jonathan's performance, the following race strategies could help improve his future HYROX race performances:
By focusing on these key areas for improvement and implementing the suggested strategies, Jonathan has a strong potential to improve his future HYROX race performance.
| Similar Athletes | |||
|---|---|---|---|
| Rodrigues Verissimo Jonathan | 2024 Nice | 01:18:11 | |
| Lopez Ubaldo | 2024 Dallas | 01:17:59 | |
| Martinez Xabier | 2024 Bilbao | 01:18:15 | |
| Chalk Christian | 2023 London | 01:17:52 | |
| Wood William | 2024 Sydney | 01:17:57 | |
| Cooney Mark | 2024 Melbourne | 01:17:44 | |
| Davis Aaron | 2023 Hong Kong | 01:18:01 | |
| Crease Tom | 2024 Hamburg | 01:18:12 | |
| Le Roux Flip | 2024 Cape Town | 01:17:38 | |
| Peekhaus Louis | 2019 Essen | 01:17:38 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 London Storton Jonathan | 01:09:34 | |
| 2024 Manchester Arnold Chris, Storton Jonathan | 01:09:58 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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Storton Jonathan
