Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 777 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ruiz Alma's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ruiz Alma's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ruiz Alma's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ruiz Alma's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:01. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:26 | 07:04 to 05:38 | 35.7% |
| Run Total | 01:22 | 51:12 to 49:50 | 34.0% |
| Burpees Broad Jump | 00:50 | 07:52 to 07:02 | 20.7% |
| Ski Erg | 00:15 | 05:33 to 05:18 | 6.2% |
| Farmers Carry | 00:08 | 02:33 to 02:25 | 3.3% |
| Sled Push | 00:00 | 02:43 to 02:43 | 0.0% |
| Sled Pull | 00:00 | 05:37 to 05:37 | 0.0% |
| Rowing | 00:00 | 05:27 to 05:27 | 0.0% |
| Sandbag Lunges | 00:00 | 05:04 to 05:04 | 0.0% |
| Ruiz Alma | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:33 | 00:00 | 05:28 +01:05 | 00:00 +00:00 |
| Ski Erg | 05:33 | 06:33 | 05:19 +00:14 | 05:28 +01:05 |
| Running 2 | 05:39 | 12:06 | 06:01 -00:22 | 10:47 +01:19 |
| Sled Push | 02:43 | 17:45 | 03:04 -00:21 | 16:48 +00:57 |
| Running 3 | 05:52 | 20:28 | 06:23 -00:31 | 19:52 +00:36 |
| Sled Pull | 05:37 | 26:20 | 06:29 -00:52 | 26:15 +00:05 |
| Running 4 | 06:06 | 31:57 | 06:26 -00:20 | 32:44 -00:47 |
| Burpees Broad Jump | 07:52 | 38:03 | 07:15 +00:37 | 39:10 -01:07 |
| Running 5 | 06:19 | 45:55 | 06:35 -00:16 | 46:25 -00:30 |
| Rowing | 05:27 | 52:14 | 05:38 -00:11 | 53:00 -00:46 |
| Running 6 | 06:17 | 57:41 | 06:28 -00:11 | 58:38 -00:57 |
| Farmers Carry | 02:33 | 01:03:58 | 02:29 +00:04 | 01:05:06 -01:08 |
| Running 7 | 06:20 | 01:06:31 | 06:27 -00:07 | 01:07:35 -01:04 |
| Sandbag Lunges | 05:04 | 01:12:51 | 05:35 -00:31 | 01:14:02 -01:11 |
| Running 8 | 08:10 | 01:17:55 | 07:10 +01:00 | 01:19:37 -01:42 |
| Wall Balls | 07:04 | 01:26:05 | 05:51 +01:13 | 01:26:47 -00:42 |
| Roxzone | 07:56 | 01:40:56 | 08:18 -00:22 | 01:40:56 |
Alma Ruiz showcased a commendable performance in the 2024 Birmingham HYROX race. She secured a position in the top 22% of the athletes overall, which is an impressive feat. Her performance was consistent across her age group as well, where she ranked in the top 22% of 386 participants.
She displayed a strong running profile, with her total running time being 00:31 faster than the average. This suggests that her running abilities are well developed and contribute significantly to her overall performance. However, it's notable that her performance in the first running segment was slower than the average, indicating a slower start. This could be an area of focus for future training.
Based on the above analysis, Alma should focus on improving her overall strength to enhance her performance in all segments. This can be achieved by incorporating more strength-based exercises into her training routine.
Furthermore, she should concentrate on starting the race at a faster pace, as her time in the first running segment was slower than the average. A strategy here can be practicing race pace running during her training to get a better understanding of an ideal start speed.
Lastly, improving her transition time in the Roxzone can also contribute to a better overall time. This can be done by practicing quick transitions between exercises during her training sessions.
| Similar Athletes | |||
|---|---|---|---|
| Coker Samantha | 2023 Dallas | 01:40:42 | |
| Umkehrer Andrea | 2024 Köln | 01:41:15 | |
| Leff Jane Elaine | 2021 Chicago | 01:41:21 | |
| Figuero Maqueda Arrate | 2024 Bilbao | 01:40:48 | |
| Rosenberger Jenny | 2023 München | 01:41:09 | |
| Bermudez Alicia | 2024 Melbourne | 01:40:27 | |
| Morenko Mariia | 2021 Madrid | 01:40:48 | |
| Amiguet Erin | 2024 Melbourne | 01:41:22 | |
| Aguilar Aida | 2024 Milan | 01:41:05 | |
| Wynn Kate | 2023 London | 01:41:26 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Sports Direct HYROX London | 01:42:25 | |
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