Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 993 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Proust Julien's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Proust Julien's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Proust Julien's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Proust Julien's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:06. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:09 | 09:05 to 06:56 | 42.2% |
| Wall Balls | 01:13 | 09:35 to 08:22 | 23.9% |
| Rowing | 00:52 | 06:04 to 05:12 | 17.0% |
| Sandbag Lunges | 00:48 | 07:12 to 06:24 | 15.7% |
| Ski Erg | 00:03 | 04:48 to 04:45 | 1.0% |
| Sled Pull | 00:01 | 06:08 to 06:07 | 0.3% |
| Sled Push | 00:00 | 03:26 to 03:26 | 0.0% |
| Farmers Carry | 00:00 | 02:27 to 02:27 | 0.0% |
| Run Total | 00:00 | 46:47 to 46:47 | 0.0% |
| Proust Julien | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:51 | 00:00 | 05:17 -00:26 | 00:00 +00:00 |
| Ski Erg | 04:48 | 04:51 | 04:43 +00:05 | 05:17 -00:26 |
| Running 2 | 05:30 | 09:39 | 05:47 -00:17 | 10:00 -00:21 |
| Sled Push | 03:26 | 15:09 | 03:34 -00:08 | 15:47 -00:38 |
| Running 3 | 05:59 | 18:35 | 06:24 -00:25 | 19:21 -00:46 |
| Sled Pull | 06:08 | 24:34 | 06:10 -00:02 | 25:45 -01:11 |
| Running 4 | 06:01 | 30:42 | 06:22 -00:21 | 31:55 -01:13 |
| Burpees Broad Jump | 09:05 | 36:43 | 07:05 +02:00 | 38:17 -01:34 |
| Running 5 | 06:01 | 45:48 | 06:39 -00:38 | 45:22 +00:26 |
| Rowing | 06:04 | 51:49 | 05:14 +00:50 | 52:01 -00:12 |
| Running 6 | 06:03 | 57:53 | 06:28 -00:25 | 57:15 +00:38 |
| Farmers Carry | 02:27 | 01:03:56 | 02:37 -00:10 | 01:03:43 +00:13 |
| Running 7 | 05:35 | 01:06:23 | 06:27 -00:52 | 01:06:20 +00:03 |
| Sandbag Lunges | 07:12 | 01:11:58 | 06:39 +00:33 | 01:12:47 -00:49 |
| Running 8 | 06:50 | 01:19:10 | 07:36 -00:46 | 01:19:26 -00:16 |
| Wall Balls | 09:35 | 01:26:00 | 08:41 +00:54 | 01:27:02 -01:02 |
| Roxzone | 09:31 | 01:45:00 | 09:17 +00:14 | 01:45:00 |
Julien Proust presented a strong performance during the 2024 Paris HYROX race, particularly in the running segments where he consistently outpaced the average speed. His total running time was 4 minutes and 24 seconds faster than average, indicating a strong runner profile. He began the race with a faster pace than average, an indication of adequate preparation and good energy management. However, his overall ranking of 1332 out of 1579 athletes and age group rank of 94 out of 128 suggest areas of improvement, particularly in strength-based segments and transition times in the roxzone.
The most significant areas for improvement for Julien are the Burpees Broad Jump, Wall Balls, Roxzone, Sandbag Lunges, and Rowing segments.
Julien should consider pacing himself more conservatively in the initial running segments to conserve energy for later segments. He should also focus on improving his transition efficiency in the roxzone to minimize time loss. Utilizing strength training to improve performance in strength-based segments will also be beneficial. Lastly, Julien should continue to leverage his running abilities, while working on his strength and transitions to improve his overall ranking.
| Similar Athletes | |||
|---|---|---|---|
| De Gelder Dennis | 2023 Maastricht European Championships | 01:45:19 | |
| Mangan Gavin | 2022 London | 01:44:50 | |
| Rubbert Heinrich | 2019 Essen | 01:45:16 | |
| Jeffrey Paul | 2022 London | 01:44:41 | |
| Chow Chow | 2023 Hong Kong | 01:45:15 | |
| García Rodríguez Alberto | 2024 Malaga | 01:45:16 | |
| Antonelli Simone | 2024 Rimini | 01:44:35 | |
| Karajic Danny | 2024 Chicago Navy Pier | 01:45:26 | |
| Rosacia Andre | 2023 Los Angeles | 01:45:12 | |
| Broad Jon | 2024 Birmingham | 01:45:02 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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