Season 24/25 2024 Paris (2587) HYROX (2328) Women (747) Portes Ornella

Portes Ornella Hyrox Result

Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 762 similar athletes.

Performance Highlights

FRA FRA Flag Women 30-34 #143038 01:40:15 131st in AG | Top 69.7% 458th | Top 61.3%
-02:11
48:36
Run Total
-00:15
06:05
Avg. Lap
+00:18
05:47
Best Lap
+03:31
44:53
Workout Total
+00:26
05:36
Avg. Workout
-01:20
06:50
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 762 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 762 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Portes Ornella's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Portes Ornella's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 762 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Portes Ornella's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Portes Ornella's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:12. Check the detail of the improvement plan below.

03:36 Potential Improvement 69.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Wall Balls 03:36 09:11 to 05:35 69.2%
Burpees Broad Jump 01:00 07:58 to 06:58 19.2%
Sandbag Lunges 00:36 05:56 to 05:20 11.5%
Ski Erg 00:00 05:17 to 05:17 0.0%
Sled Push 00:00 02:42 to 02:42 0.0%
Sled Pull 00:00 05:53 to 05:53 0.0%
Rowing 00:00 05:32 to 05:32 0.0%
Farmers Carry 00:00 02:24 to 02:24 0.0%
Run Total 00:00 48:36 to 48:36 0.0%

Splits Time

Portes Ornella Perfect Race
Splits Total Average Total
Running 1 04:41 00:00 05:30 -00:49 00:00 +00:00
Ski Erg 05:17 04:41 05:19 -00:02 05:30 -00:49
Running 2 05:47 09:58 06:00 -00:13 10:49 -00:51
Sled Push 02:42 15:45 03:04 -00:22 16:49 -01:04
Running 3 05:58 18:27 06:20 -00:22 19:53 -01:26
Sled Pull 05:53 24:25 06:30 -00:37 26:13 -01:48
Running 4 06:07 30:18 06:22 -00:15 32:43 -02:25
Burpees Broad Jump 07:58 36:25 07:13 +00:45 39:05 -02:40
Running 5 06:24 44:23 06:34 -00:10 46:18 -01:55
Rowing 05:32 50:47 05:37 -00:05 52:52 -02:05
Running 6 06:13 56:19 06:27 -00:14 58:29 -02:10
Farmers Carry 02:24 01:02:32 02:27 -00:03 01:04:56 -02:24
Running 7 06:17 01:04:56 06:24 -00:07 01:07:23 -02:27
Sandbag Lunges 05:56 01:11:13 05:29 +00:27 01:13:47 -02:34
Running 8 07:13 01:17:09 07:06 +00:07 01:19:16 -02:07
Wall Balls 09:11 01:24:22 05:43 +03:28 01:26:22 -02:00
Roxzone 06:50 01:40:15 08:10 -01:20 01:40:15
Based on 762 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Ornella Portes has performed incredibly well in the Paris 2024 HYROX, earning a rank among the top 19% of all participants and the top 21% in her age group of 30-34. She demonstrated a significant strength in running, with her total running time being 2:33 faster than the average. This suggests that she has a runner profile, and her running performance consistently surpassed the average in all segments except the last.

Her Roxzone performance was also notably strong, being faster than the average by 1:17. This implies that she managed her rest and transition times effectively. However, she maintained a fast start in her initial running segments, which could indicate a potential issue with pacing in the later stages of the race.

Segments to Improve:

  • Wall Balls: This segment was the most challenging for Ornella, with her time being slower than the average by 3:48. To improve this, she could incorporate more strength training specifically targeting the muscles involved in wall balls: the glutes, quads, hamstrings, and shoulders. Exercises such as squats, lunges, shoulder presses, and kettlebell swings could be beneficial. Additionally, she may need to work on her technique to ensure efficient energy utilization.
  • Burpees Broad Jump: Ornella's time was slower than the average by 48 seconds, suggesting room for improvement. High-intensity interval training (HIIT) focusing on plyometric exercises like box jumps, broad jumps, and squat jumps can help boost power and speed. Also, practicing the burpees broad jump movement in a fatigue state could help improve her performance after running segments.
  • Sandbag Lunges: With a time slower than average by 27 seconds, this is another area where Ornella could improve. Incorporating more functional and unilateral strength training, like lunges and split squats, could help. Using sandbags or other uneven weight distributions during training could also better replicate the race conditions.

Race Strategies:

Considering Ornella's initial fast pace in the running segments, she may benefit from a more conservative start to maintain energy for the later stages of the race. A focus on maintaining a steady pace throughout the race rather than starting too fast could lead to a better overall time.

Also, as Ornella shows a stronger profile in running, she should leverage this by pushing harder in these segments, while ensuring she has enough energy left for the strength segments. A balance between speed in running and power in strength segments would be key to improving her overall rank.

Lastly, consistent practice of transitions between running and exercise segments could help further reduce her Roxzone time, making her overall performance even more efficient.

Similar Athletes
Cortes Amandine 2024 Marseille 01:40:44
Ickenroth Lauren 2024 Rotterdam 01:40:19
Fiori Cristina 2024 Rimini 01:39:55
Bryson Emily 2022 Manchester 01:39:59
Alonso Gabriella 2022 Dallas 01:40:00
Pearl Gaby 2024 London 01:40:36
Portes Ornella 2024 Paris 01:40:15
Gebauer Selina 2019 Leipzig 01:40:03
Milusheva Daniela 2024 London 01:40:09
Davies Jasmine 2024 Stockholm 01:40:03

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