Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Oldenburg Sven's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Oldenburg Sven's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Oldenburg Sven's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Oldenburg Sven's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:10. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 00:38 | 04:52 to 04:14 | 29.2% |
| Run Total | 00:31 | 38:49 to 38:18 | 23.8% |
| Sled Pull | 00:24 | 04:28 to 04:04 | 18.5% |
| Burpees Broad Jump | 00:21 | 04:35 to 04:14 | 16.2% |
| Farmers Carry | 00:07 | 01:56 to 01:49 | 5.4% |
| Wall Balls | 00:07 | 05:21 to 05:14 | 5.4% |
| Rowing | 00:02 | 04:34 to 04:32 | 1.5% |
| Ski Erg | 00:00 | 04:11 to 04:11 | 0.0% |
| Sled Push | 00:00 | 02:19 to 02:19 | 0.0% |
| Oldenburg Sven | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:28 | 00:00 | 04:19 +00:09 | 00:00 +00:00 |
| Ski Erg | 04:11 | 04:28 | 04:20 -00:09 | 04:19 +00:09 |
| Running 2 | 04:35 | 08:39 | 04:37 -00:02 | 08:39 +00:00 |
| Sled Push | 02:19 | 13:14 | 02:40 -00:21 | 13:16 -00:02 |
| Running 3 | 04:57 | 15:33 | 05:00 -00:03 | 15:56 -00:23 |
| Sled Pull | 04:28 | 20:30 | 04:26 +00:02 | 20:56 -00:26 |
| Running 4 | 04:55 | 24:58 | 04:59 -00:04 | 25:22 -00:24 |
| Burpees Broad Jump | 04:35 | 29:53 | 04:38 -00:03 | 30:21 -00:28 |
| Running 5 | 04:56 | 34:28 | 05:07 -00:11 | 34:59 -00:31 |
| Rowing | 04:34 | 39:24 | 04:39 -00:05 | 40:06 -00:42 |
| Running 6 | 04:52 | 43:58 | 05:01 -00:09 | 44:45 -00:47 |
| Farmers Carry | 01:56 | 48:50 | 02:01 -00:05 | 49:46 -00:56 |
| Running 7 | 04:50 | 50:46 | 05:00 -00:10 | 51:47 -01:01 |
| Sandbag Lunges | 04:52 | 55:36 | 04:33 +00:19 | 56:47 -01:11 |
| Running 8 | 05:20 | 01:00:28 | 05:27 -00:07 | 01:01:20 -00:52 |
| Wall Balls | 05:21 | 01:05:48 | 05:44 -00:23 | 01:06:47 -00:59 |
| Roxzone | 07:26 | 01:18:27 | 05:56 +01:30 | 01:18:27 |
Sven Oldenburg, from the 35-39 Age Group, has showcased a commendable performance in the 2024 Hamburg HYROX race. Ranking in the top 38% of 823 athletes overall and the top 41% in his age group demonstrates his athletic prowess. His most notable strength lies in his running skills, as evidenced by his total running time of 38:49, which is 55 seconds faster than the average. This indicates that Sven's endurance and speed are well-developed, allowing him to maintain a strong pace even in high-intensity situations. However, his performance seems to be slightly compromised in the Roxzone, with a marked slower time than average, indicating a possible area of improvement.
Overall, Sven should focus on maintaining a steady and controlled pace throughout the race, ensuring not to start too fast and risk burning out. Specifically, pacing can be monitored and controlled better during the initial running segments to save energy for later stages. Considering his strength in running, Sven could use this to his advantage by pushing himself a little harder in these segments. However, it's essential that he practices effective transition between running and strength segments, to prevent unnecessary time loss. Lastly, Sven should also adopt a structured training plan that focuses on both cardiovascular fitness and strength training to ensure a balanced skill set for HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Bourdereau Julien | 2024 Frankfurt | 01:18:48 | |
| Boswell Jonathan | 2023 London | 01:18:20 | |
| Gambier Ross Sean | 2024 Melbourne | 01:18:46 | |
| Van Pomp Niels | 2024 Rotterdam | 01:18:25 | |
| Marr Nathan | 2024 Birmingham | 01:18:18 | |
| Padilla Omar | 2023 Anaheim | 01:18:50 | |
| Foray Joseph | 2024 Frankfurt | 01:18:13 | |
| Löffler Nils | 2024 Frankfurt | 01:18:24 | |
| Lau Wai Kwan | 2024 Hong Kong | 01:18:38 | |
| Morrell Elliott | 2023 Manchester | 01:18:43 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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