Michels Pascal Hyrox Result

Dive into this athlete’s performance at 2024 Köln using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men 25-29 #130037 01:18:50 61st in AG | Top 39.6% 309th | Top 37.8%
+01:38
41:20
Run Total
+00:13
05:10
Avg. Lap
+00:08
04:27
Best Lap
-00:59
32:11
Workout Total
-00:07
04:01
Avg. Workout
-00:35
05:23
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Michels Pascal's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Michels Pascal's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Michels Pascal's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Michels Pascal's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:34. Check the detail of the improvement plan below.

02:49 Potential Improvement 61.7% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 02:49 41:20 to 38:31 61.7%
Burpees Broad Jump 01:01 05:18 to 04:17 22.3%
Wall Balls 00:18 05:35 to 05:17 6.6%
Rowing 00:13 04:46 to 04:33 4.7%
Ski Erg 00:09 04:23 to 04:14 3.3%
Sled Push 00:04 02:27 to 02:23 1.5%
Sled Pull 00:00 03:56 to 03:56 0.0%
Farmers Carry 00:00 01:41 to 01:41 0.0%
Sandbag Lunges 00:00 04:05 to 04:05 0.0%

Splits Time

Michels Pascal Perfect Race
Splits Total Average Total
Running 1 05:00 00:00 04:20 +00:40 00:00 +00:00
Ski Erg 04:23 05:00 04:20 +00:03 04:20 +00:40
Running 2 04:27 09:23 04:38 -00:11 08:40 +00:43
Sled Push 02:27 13:50 02:41 -00:14 13:18 +00:32
Running 3 04:48 16:17 05:02 -00:14 15:59 +00:18
Sled Pull 03:56 21:05 04:27 -00:31 21:01 +00:04
Running 4 04:59 25:01 05:00 -00:01 25:28 -00:27
Burpees Broad Jump 05:18 30:00 04:41 +00:37 30:28 -00:28
Running 5 05:12 35:18 05:09 +00:03 35:09 +00:09
Rowing 04:46 40:30 04:39 +00:07 40:18 +00:12
Running 6 05:11 45:16 05:03 +00:08 44:57 +00:19
Farmers Carry 01:41 50:27 02:01 -00:20 50:00 +00:27
Running 7 05:26 52:08 05:01 +00:25 52:01 +00:07
Sandbag Lunges 04:05 57:34 04:35 -00:30 57:02 +00:32
Running 8 06:20 01:01:39 05:29 +00:51 01:01:37 +00:02
Wall Balls 05:35 01:07:59 05:46 -00:11 01:07:06 +00:53
Roxzone 05:23 01:18:50 05:58 -00:35 01:18:50
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Pascal Michels demonstrated a commendable performance in the 2024 Köln HYROX race, finishing in the top 23% overall and top 22% within his age group. His prowess in strength-based events, particularly in the Burpees Broad Jump and the Sled Pull, positioned him significantly ahead of the average competitor. However, his total running time was slightly slower than the average, indicating a stronger inclination towards strength exercises over endurance. Analysis of his pacing reveals a tendency to start slower in running segments, with a notable decrease in speed towards the end of the race. This suggests potential issues with stamina or pacing strategy. Pascal appears to have a hybrid profile with a lean towards strength, but there's ample room for improvement in running efficiency and transition times between exercises.

Segments to Improve:

  • Roxzone: Pascal's time in the Roxzone indicates longer transition times between exercises, suggesting a need for improved overall fitness and efficiency in switching between stations. To enhance performance, focus on circuit training that mimics the race's structure, incorporating short, intense bursts of exercise followed by quick transitions to different activities. Additionally, practicing specific transition drills, where he quickly moves from one exercise to the next, can help reduce hesitation and improve fluidity.
  • Total Running Time: Given that Pascal's total running time is slower than average, incorporating interval training into his regimen can significantly boost his endurance and speed. High-intensity interval training (HIIT) sessions, including activities like 400 to 800-meter repeats with short rest periods, can enhance both aerobic and anaerobic capacity. Long, steady runs, gradually increasing in distance, should also be part of the training to build endurance. Focusing on running form, such as maintaining a consistent pace, proper foot strike, and efficient breathing, will also contribute to better performance.
  • Wall Balls: Pascal performed slightly better than average in Wall Balls, indicating room for improvement in power and endurance. Incorporating exercises to increase lower body strength and explosive power, such as squats, deadlifts, and box jumps, will be beneficial. Practicing the Wall Ball technique with varying weights and heights can also help improve accuracy and endurance during longer sets.

Race Strategies:

  • Improve Pacing: Pascal should focus on developing a more consistent pacing strategy, especially for the running segments. Starting slightly slower than his average pace and gradually increasing speed can help conserve energy for a strong finish. Utilizing a running watch with a pace alert can assist in maintaining a steady pace throughout the race.
  • Strength-Endurance Balance: Given Pascal's strength inclination, incorporating more endurance training without sacrificing strength work is crucial. Balancing sessions between strength training and running, possibly on alternate days, can help improve overall performance. Including at least one day a week where both disciplines are combined in a single workout can also be beneficial.
  • Transitions Focus: Practicing quick transitions between exercises can shave minutes off Pascal's overall time. Setting up mini-circuits that simulate the race's structure, where he moves rapidly from one exercise to another, can improve his efficiency. Mental rehearsal of the race day, visualizing the transitions between exercises, can also help reduce transition times.

By addressing these areas of improvement with focused training and strategic adjustments, Pascal Michels can significantly enhance his performance in future HYROX races, potentially improving both his running and strength segments to achieve a more balanced and competitive profile.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Engel Torsten 2024 Hamburg 01:18:36
Leiter Derek 2023 Chicago 01:18:51
Carter Andrew 2024 Sports Direct HYROX London 01:18:47
Doherty Philip 2023 Birmingham 01:19:06
Hyatt Steel Bill 2024 Birmingham 01:18:26
Derks Max 2024 Amsterdam 01:18:49
Mitchell Alex 2023 Manchester 01:18:45
Cotterill Adam 2024 Birmingham 01:19:12
Hughes Alex 2024 London 01:18:46
Badiei Arash 2024 Melbourne 01:18:59

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Frankfurt 01:09:46
2023 Frankfurt 01:29:09

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