Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 825 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:35. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Pull | 01:59 (From 08:27 to 06:28) | 30.1% |
| Farmers Carry | 01:43 (From 04:30 to 02:47) | 26.1% |
| Sandbag Lunges | 00:48 (From 07:35 to 06:47) | 12.2% |
| Sled Push | 00:37 (From 04:24 to 03:47) | 9.4% |
| Ski Erg | 00:33 (From 05:23 to 04:50) | 8.4% |
| BBJ | 00:31 (From 07:53 to 07:22) | 7.8% |
| Rowing | 00:24 (From 05:43 to 05:19) | 6.1% |
| Wall Balls | 00:00 (From 08:21 to 08:21) | 0.0% |
| Run Total | 00:00 (From 46:28 to 46:28) | 0.0% |
| Locke Mark | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:43 | 00:00 | 05:26 +00:17 | 00:00 +00:00 |
| Ski Erg | 05:23 | 05:43 | 04:47 +00:36 | 05:26 +00:17 |
| Running 2 | 05:13 | 11:06 | 05:56 -00:43 | 10:13 +00:53 |
| Sled Push | 04:24 | 16:19 | 03:42 +00:42 | 16:09 +00:10 |
| Running 3 | 05:29 | 20:43 | 06:37 -01:08 | 19:51 +00:52 |
| Sled Pull | 08:27 | 26:12 | 06:28 +01:59 | 26:28 -00:16 |
| Running 4 | 05:37 | 34:39 | 06:37 -01:00 | 32:56 +01:43 |
| Burpees Broad Jump | 07:53 | 40:16 | 07:31 +00:22 | 39:33 +00:43 |
| Running 5 | 05:38 | 48:09 | 06:57 -01:19 | 47:04 +01:05 |
| Rowing | 05:43 | 53:47 | 05:20 +00:23 | 54:01 -00:14 |
| Running 6 | 05:34 | 59:30 | 06:42 -01:08 | 59:21 +00:09 |
| Farmers Carry | 04:30 | 01:05:04 | 02:47 +01:43 | 01:06:03 -00:59 |
| Running 7 | 05:37 | 01:09:34 | 06:44 -01:07 | 01:08:50 +00:44 |
| Sandbag Lunges | 07:35 | 01:15:11 | 07:01 +00:34 | 01:15:34 -00:23 |
| Running 8 | 07:41 | 01:22:46 | 08:12 -00:31 | 01:22:35 +00:11 |
| Wall Balls | 08:21 | 01:30:27 | 09:08 -00:47 | 01:30:47 -00:20 |
| Roxzone | 11:12 | 01:49:52 | 09:57 +01:15 | 01:49:52 |
In general, Mark Locke demonstrated remarkable efficiency in his running segments in the 2024 Birmingham Hyrox race. Maintaining a total running time of 00:46:28, which is 06:55 faster than the average, Mark has showcased a robust runner profile. His best running lap was completed in 00:05:13, further emphasizing his speed and endurance in the running sections.
However, Mark's pacing strategy seems to be slightly off. He started slower than average in the first running segment but managed to pick up the pace in the subsequent running sections. This indicates that he might have started too slowly, causing him to expend extra energy in the later stages to make up for the lost time.
On the other hand, his performance on the strength-based exercises was noticeably slower than average. This suggests that Mark's overall fitness and transition time between exercise zones (roxzone) could use improvement.
Mark should consider starting at a faster pace in the initial running segments, conserving his energy for strength-based exercises. This will allow him to maintain a stable pace throughout the race without needing to speed up significantly in later stages.
Additionally, he should focus on improving his transition times between exercise zones. This can be achieved by practicing transitions during training sessions and by maintaining a high level of fitness, allowing for quicker recovery times.
Lastly, integrating more strength training into his routine will help improve his performance in the strength-based exercises. This will also contribute to a more balanced performance, as he currently excels in running but struggles in strength segments.
| Similar Athletes | |||
|---|---|---|---|
| Ben Mrad Elyes | 2024 Bordeaux | 01:50:20 | |
| Dirfors Christoffer | 2024 Copenhagen | 01:49:25 | |
| Koch Daniel | 2022 Essen | 01:49:26 | |
| Rougier PierreMarc | 2024 Bordeaux | 01:50:10 | |
| Gonzales John | 2023 London | 01:50:05 | |
| De Vries Lennart | 2024 Amsterdam | 01:50:09 | |
| Foo Darren | 2024 Singapore National Stadium | 01:49:57 | |
| Cox Craig | 2023 London | 01:49:25 | |
| O Donoghue Michael | 2024 Chicago Navy Pier | 01:50:20 | |
| Wilde John | 2022 Manchester | 01:50:05 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Locke Mark
