Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Limoan Vignignou's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Limoan Vignignou's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Limoan Vignignou's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Limoan Vignignou's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:17. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:47 | 48:04 to 44:17 | 71.6% |
| Burpees Broad Jump | 01:18 | 06:55 to 05:37 | 24.6% |
| Sled Pull | 00:08 | 05:14 to 05:06 | 2.5% |
| Sled Push | 00:04 | 03:03 to 02:59 | 1.3% |
| Ski Erg | 00:00 | 04:22 to 04:22 | 0.0% |
| Rowing | 00:00 | 04:40 to 04:40 | 0.0% |
| Farmers Carry | 00:00 | 01:52 to 01:52 | 0.0% |
| Sandbag Lunges | 00:00 | 04:20 to 04:20 | 0.0% |
| Wall Balls | 00:00 | 06:05 to 06:05 | 0.0% |
| Limoan Vignignou | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:42 | 00:00 | 04:48 -00:06 | 00:00 +00:00 |
| Ski Erg | 04:22 | 04:42 | 04:33 -00:11 | 04:48 -00:06 |
| Running 2 | 05:13 | 09:04 | 05:17 -00:04 | 09:21 -00:17 |
| Sled Push | 03:03 | 14:17 | 03:08 -00:05 | 14:38 -00:21 |
| Running 3 | 05:28 | 17:20 | 05:46 -00:18 | 17:46 -00:26 |
| Sled Pull | 05:14 | 22:48 | 05:23 -00:09 | 23:32 -00:44 |
| Running 4 | 05:56 | 28:02 | 05:44 +00:12 | 28:55 -00:53 |
| Burpees Broad Jump | 06:55 | 33:58 | 05:57 +00:58 | 34:39 -00:41 |
| Running 5 | 05:57 | 40:53 | 05:56 +00:01 | 40:36 +00:17 |
| Rowing | 04:40 | 46:50 | 04:58 -00:18 | 46:32 +00:18 |
| Running 6 | 08:34 | 51:30 | 05:46 +02:48 | 51:30 +00:00 |
| Farmers Carry | 01:52 | 01:00:04 | 02:22 -00:30 | 57:16 +02:48 |
| Running 7 | 05:38 | 01:01:56 | 05:44 -00:06 | 59:38 +02:18 |
| Sandbag Lunges | 04:20 | 01:07:34 | 05:34 -01:14 | 01:05:22 +02:12 |
| Running 8 | 06:41 | 01:11:54 | 06:31 +00:10 | 01:10:56 +00:58 |
| Wall Balls | 06:05 | 01:18:35 | 07:12 -01:07 | 01:17:27 +01:08 |
| Roxzone | 07:48 | 01:32:19 | 07:40 +00:08 | 01:32:19 |
Vignignou Limoan delivered a respectable performance at the 2024 Paris Hyrox event, ranking in the top 65% of all participating athletes and in the top 67% within his age group (35-39 years). His overall time was 01:32:19. Analyzing his race, it is apparent that Limoan showed a proclivity towards strength-based exercises, such as the Ski Erg and Farmers Carry where he ranked in the top 25th and 10th percentiles respectively. He also performed well in Sandbag Lunges and Wall Balls, showing his strength in these areas. However, his total running time was slower than average, indicating that there is room for improvement in his running performance. It's worth noting that he started the race at a faster pace than average, but seemed to lose momentum in the latter running segments.
Limoan should consider implementing a more consistent pacing strategy during the race, ensuring he doesn't start too fast and exhaust himself for the later segments. He should also focus on improving his transition times between exercises, as this can significantly impact his overall race time. Furthermore, given his strength in the strength-based segments, he could consider using these as opportunities to make up time lost in the running segments. Finally, incorporating more specific strength training exercises aligned with the demands of the race could greatly enhance his performance in the future.
| Similar Athletes | |||
|---|---|---|---|
| Ruder Sören | 2023 Frankfurt | 01:31:56 | |
| Loeffen Jesse | 2021 Amsterdam | 01:32:33 | |
| Neenan Chris | 2024 Manchester | 01:32:48 | |
| Aston Simon | 2024 Birmingham | 01:32:44 | |
| Rende Francesco | 2023 Milan | 01:32:42 | |
| Craft Ben | 2023 Manchester | 01:32:25 | |
| Seehafer Henning | 2024 Hamburg | 01:32:27 | |
| Clowes Chris | 2024 London | 01:32:15 | |
| Henseler Kai | 2023 Hamburg | 01:32:45 | |
| Gebbia Gianfranco | 2022 Frankfurt | 01:31:55 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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