Dive into this athlete’s performance at 2021 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Kohler Johannes's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Kohler Johannes hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Kohler Johannes’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kohler Johannes's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:55. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:58 | 39:08 to 34:10 | 83.9% |
| Burpees Broad Jump | 00:19 | 03:41 to 03:22 | 5.4% |
| Sled Push | 00:16 | 02:13 to 01:57 | 4.5% |
| Farmers Carry | 00:16 | 01:49 to 01:33 | 4.5% |
| Ski Erg | 00:06 | 04:07 to 04:01 | 1.7% |
| Sled Pull | 00:00 | 03:20 to 03:20 | 0.0% |
| Rowing | 00:00 | 04:08 to 04:08 | 0.0% |
| Sandbag Lunges | 00:00 | 03:02 to 03:02 | 0.0% |
| Wall Balls | 00:00 | 03:31 to 03:31 | 0.0% |
| Kohler Johannes | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:06 | 00:00 | 03:57 +00:09 | 00:00 +00:00 |
| Ski Erg | 04:07 | 04:06 | 04:10 -00:03 | 03:57 +00:09 |
| Running 2 | 04:35 | 08:13 | 04:12 +00:23 | 08:07 +00:06 |
| Sled Push | 02:13 | 12:48 | 02:26 -00:13 | 12:19 +00:29 |
| Running 3 | 04:57 | 15:01 | 04:29 +00:28 | 14:45 +00:16 |
| Sled Pull | 03:20 | 19:58 | 03:54 -00:34 | 19:14 +00:44 |
| Running 4 | 05:07 | 23:18 | 04:28 +00:39 | 23:08 +00:10 |
| Burpees Broad Jump | 03:41 | 28:25 | 03:53 -00:12 | 27:36 +00:49 |
| Running 5 | 05:04 | 32:06 | 04:36 +00:28 | 31:29 +00:37 |
| Rowing | 04:08 | 37:10 | 04:26 -00:18 | 36:05 +01:05 |
| Running 6 | 05:01 | 41:18 | 04:31 +00:30 | 40:31 +00:47 |
| Farmers Carry | 01:49 | 46:19 | 01:47 +00:02 | 45:02 +01:17 |
| Running 7 | 04:55 | 48:08 | 04:30 +00:25 | 46:49 +01:19 |
| Sandbag Lunges | 03:02 | 53:03 | 03:57 -00:55 | 51:19 +01:44 |
| Running 8 | 05:27 | 56:05 | 04:47 +00:40 | 55:16 +00:49 |
| Wall Balls | 03:31 | 01:01:32 | 04:54 -01:23 | 01:00:03 +01:29 |
| Roxzone | 04:57 | 01:09:51 | 04:54 +00:03 | 01:09:51 |
However, there are areas for improvement that should be addressed to further enhance his performance. His total running time of 00:39:08 is 04:44 slower than the average time, indicating that he could benefit from improving his running capabilities. Additionally, his splits in Running 1, Running 2, Running 3, Running 4, Running 5, Running 6, Running 7, and Running 8 were all slower than the average times.
- Transition Time: Improving transition time in the roxzone can help Johannes gain an advantage over his competitors. He should focus on improving his overall fitness and practicing efficient transitions between exercises. Incorporating interval training and circuit workouts in his training routine can improve his ability to quickly transition between different movements.
- Strength Training: Johannes should prioritize strength training exercises to improve his overall performance. Incorporating exercises such as squats, deadlifts, lunges, and plyometric drills can help him build muscular strength and power, which will benefit him in various segments of the race.
- Running Technique: Johannes should work on refining his running technique to improve his efficiency and speed. Engaging in regular form drills and seeking feedback from a running coach can help him identify any areas of improvement in his running form. Focusing on maintaining an upright posture, proper arm swing, and efficient foot strike can lead to enhanced running performance.
- Mental Preparation: Developing mental toughness and resilience is crucial for success in endurance races. Johannes should incorporate mental training techniques such as visualization, positive self-talk, and goal setting to enhance his mental strength and focus during the race.
By implementing these strategies and incorporating the suggested exercises and training routines, Johannes can continue to improve his performance in future Hyrox races. It is important for him to tailor his training to address his specific areas of improvement and to continue monitoring his progress through regular assessments and race analysis.
| Similar Athletes | |||
|---|---|---|---|
| Ostrowski Chris | 2024 New York | 01:10:21 | |
| Mares Johnny | 2024 Dallas | 01:10:15 | |
| Marks Oliver | 2024 Taipei | 01:09:35 | |
| Breitenbach Lon | 2023 Dallas | 01:10:21 | |
| Bassas Buj Ignasi | 2023 Valencia | 01:09:39 | |
| OBrien Aaron | 2024 Manchester | 01:10:14 | |
| Stolworthy Daniel | 2024 Sports Direct HYROX London | 01:09:36 | |
| Zippack Martin | 2022 Hamburg | 01:09:51 | |
| Harradine Tristan | 2024 Brisbane | 01:09:23 | |
| Kolarič Rok | 2023 Milan | 01:09:51 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Frankfurt | 01:07:50 | |
| 2023 Stuttgart | 01:13:11 | |
| 2023 Barcelona | 01:07:58 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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