Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 782 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire King Sheila's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights King Sheila's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the King Sheila's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve King Sheila's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:46. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:28 | 07:50 to 06:22 | 38.9% |
| Burpees Broad Jump | 00:44 | 07:50 to 07:06 | 19.5% |
| Rowing | 00:36 | 06:12 to 05:36 | 15.9% |
| Run Total | 00:32 | 50:35 to 50:03 | 14.2% |
| Wall Balls | 00:10 | 05:52 to 05:42 | 4.4% |
| Farmers Carry | 00:09 | 02:34 to 02:25 | 4.0% |
| Ski Erg | 00:07 | 05:25 to 05:18 | 3.1% |
| Sled Push | 00:00 | 02:41 to 02:41 | 0.0% |
| Sandbag Lunges | 00:00 | 05:17 to 05:17 | 0.0% |
| King Sheila | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:08 | 00:00 | 05:29 -01:21 | 00:00 +00:00 |
| Ski Erg | 05:25 | 04:08 | 05:20 +00:05 | 05:29 -01:21 |
| Running 2 | 06:34 | 09:33 | 06:01 +00:33 | 10:49 -01:16 |
| Sled Push | 02:41 | 16:07 | 03:05 -00:24 | 16:50 -00:43 |
| Running 3 | 06:43 | 18:48 | 06:24 +00:19 | 19:55 -01:07 |
| Sled Pull | 07:50 | 25:31 | 06:30 +01:20 | 26:19 -00:48 |
| Running 4 | 06:46 | 33:21 | 06:27 +00:19 | 32:49 +00:32 |
| Burpees Broad Jump | 07:50 | 40:07 | 07:14 +00:36 | 39:16 +00:51 |
| Running 5 | 07:10 | 47:57 | 06:36 +00:34 | 46:30 +01:27 |
| Rowing | 06:12 | 55:07 | 05:38 +00:34 | 53:06 +02:01 |
| Running 6 | 06:53 | 01:01:19 | 06:29 +00:24 | 58:44 +02:35 |
| Farmers Carry | 02:34 | 01:08:12 | 02:29 +00:05 | 01:05:13 +02:59 |
| Running 7 | 07:05 | 01:10:46 | 06:27 +00:38 | 01:07:42 +03:04 |
| Sandbag Lunges | 05:17 | 01:17:51 | 05:34 -00:17 | 01:14:09 +03:42 |
| Running 8 | 05:19 | 01:23:08 | 07:11 -01:52 | 01:19:43 +03:25 |
| Wall Balls | 05:52 | 01:28:27 | 05:51 +00:01 | 01:26:54 +01:33 |
| Roxzone | 06:47 | 01:40:59 | 08:14 -01:27 | 01:40:59 |
The performance of Sheila King in the 2024 Dublin HYROX race was commendable, placing in the top 23% of all athletes and reaching the top 15% in her age group. Her overall time was 01:40:59, demonstrating a balanced performance in both running and strength zones. Sheila's running profile is particularly strong, with a total running time of 00:50:35, a whole minute faster than the average. Her best running lap was clocked at 00:05:19, further showcasing her efficiency and speed. Despite starting the race quite aggressively, with her first run being 01:16 faster than average, Sheila managed to maintain a consistent pace throughout the race, except for some strength zones that affected her running pace.
Despite a strong running profile, there are specific areas where Sheila can focus her training to reach her full potential. The Sled Pull, Burpees Broad Jump, Wall Balls, and Rowing segments showed slower than average times, which impacted her overall result.
Sheila should consider implementing the following strategies:
By focusing on these identified areas of improvement and implementing the suggested strategies, Sheila can certainly look forward to enhanced performance in her future races.
| Similar Athletes | |||
|---|---|---|---|
| Okulanis Agnieszka Katarzyna | 2024 Marseille | 01:40:46 | |
| Gardner Jasmine | 2024 Birmingham | 01:41:21 | |
| Duesmann Sonja | 2023 Karlsruhe | 01:40:54 | |
| Mcelroy Aileen | 2023 Dublin | 01:40:49 | |
| Horton Caron | 2023 Houston | 01:41:11 | |
| Lagos Mercado Valeria | 2024 Ciudad de Mexico | 01:41:22 | |
| Fernandez Bedia Amaia | 2024 Bilbao | 01:40:53 | |
| Ciccolallo Dayana | 2024 Milan | 01:40:47 | |
| Rodriguez Alyssa | 2024 Dallas | 01:41:20 | |
| Li Yee Ling Jay | 2024 Hong Kong | 01:41:18 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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