Dive into this athlete’s performance at 2023 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Kem Nick's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kem Nick's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kem Nick's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kem Nick's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:37. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:43 | 06:57 to 05:14 | 47.5% |
| Run Total | 01:33 | 46:36 to 45:03 | 42.9% |
| Burpees Broad Jump | 00:12 | 06:00 to 05:48 | 5.5% |
| Wall Balls | 00:05 | 07:03 to 06:58 | 2.3% |
| Sled Push | 00:04 | 03:08 to 03:04 | 1.8% |
| Ski Erg | 00:00 | 04:26 to 04:26 | 0.0% |
| Rowing | 00:00 | 04:53 to 04:53 | 0.0% |
| Farmers Carry | 00:00 | 01:49 to 01:49 | 0.0% |
| Sandbag Lunges | 00:00 | 04:53 to 04:53 | 0.0% |
| Kem Nick | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:28 | 00:00 | 04:52 -00:24 | 00:00 +00:00 |
| Ski Erg | 04:26 | 04:28 | 04:33 -00:07 | 04:52 -00:24 |
| Running 2 | 05:20 | 08:54 | 05:18 +00:02 | 09:25 -00:31 |
| Sled Push | 03:08 | 14:14 | 03:10 -00:02 | 14:43 -00:29 |
| Running 3 | 06:06 | 17:22 | 05:47 +00:19 | 17:53 -00:31 |
| Sled Pull | 06:57 | 23:28 | 05:27 +01:30 | 23:40 -00:12 |
| Running 4 | 05:57 | 30:25 | 05:48 +00:09 | 29:07 +01:18 |
| Burpees Broad Jump | 06:00 | 36:22 | 06:04 -00:04 | 34:55 +01:27 |
| Running 5 | 06:12 | 42:22 | 06:00 +00:12 | 40:59 +01:23 |
| Rowing | 04:53 | 48:34 | 04:58 -00:05 | 46:59 +01:35 |
| Running 6 | 05:58 | 53:27 | 05:50 +00:08 | 51:57 +01:30 |
| Farmers Carry | 01:49 | 59:25 | 02:22 -00:33 | 57:47 +01:38 |
| Running 7 | 05:52 | 01:01:14 | 05:49 +00:03 | 01:00:09 +01:05 |
| Sandbag Lunges | 04:53 | 01:07:06 | 05:41 -00:48 | 01:05:58 +01:08 |
| Running 8 | 06:47 | 01:11:59 | 06:36 +00:11 | 01:11:39 +00:20 |
| Wall Balls | 07:03 | 01:18:46 | 07:23 -00:20 | 01:18:15 +00:31 |
| Roxzone | 07:51 | 01:33:30 | 07:52 -00:01 | 01:33:30 |
Nick Kem had a solid performance in the 2023 Frankfurt Hyrox race. He finished in the top 51% overall and in the top 53% of his age group. His overall time of 01:33:30 was respectable, but there are areas where he can improve to enhance his performance.
Looking at the splits, it is evident that Nick Kem performed well in some segments and struggled in others. His best running lap was impressive, being 00:13 faster than average. He also performed well in the Ski Erg and Sled Push segments, being 00:03 and 00:20 faster than average, respectively.
However, Nick Kem lost significant time in several segments. The segments where he had the most time lost were the Run Total, Sled Pull, Running 3, Burpees Broad Jump, Running 5, and Running 6. These segments should be the focus of his improvement efforts.
To improve performance during the race, Nick Kem should consider the following strategies:
1. Pacing: It is important for Nick Kem to find a pace that he can maintain throughout the race. Starting too fast can lead to early fatigue, while starting too slow can result in lost time. He should aim to maintain a consistent pace and adjust as necessary based on the demands of each segment.
2. Efficient Transitions: The Roxzone time for Nick Kem was 00:07:51, which was 00:05 slower than average. He should focus on improving his transition time between segments to minimize rest and maximize efficiency. Practicing quick and smooth transitions during training can help him save valuable time during the race.
3. Mental Toughness: Hyrox races require mental toughness and the ability to push through discomfort. Nick Kem should work on developing mental strategies to stay focused and motivated throughout the race. Visualization techniques, positive self-talk, and setting short-term goals can help him maintain a strong mental state during challenging segments.
Overall, with a focus on improving running performance and addressing the specific segments where time was lost, Nick Kem can enhance his performance in future Hyrox races. By incorporating the suggested training strategies, techniques, and race strategies, he can work towards achieving better results and reaching his full potential as a fitness athlete.
| Similar Athletes | |||
|---|---|---|---|
| Kinver Dan | 2023 Manchester | 01:33:04 | |
| Monge Sotelo Toni | 2023 Barcelona | 01:33:24 | |
| Chandramohan Veeramani | 2024 Singapore | 01:33:57 | |
| Lee Peter | 2023 New York | 01:33:32 | |
| Bates Callum | 2024 London | 01:33:38 | |
| Sterkenburg Martijn | 2024 Amsterdam | 01:33:52 | |
| Nyssen Christian | 2023 London | 01:33:10 | |
| Sullivan Peter | 2023 Amsterdam | 01:33:53 | |
| Quevedo Ramírez Eleazar | 2022 Madrid | 01:33:23 | |
| Ganzo Mateo Raul | 2024 Malaga | 01:33:50 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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