Hillebrand Raymon
Hyrox Result
Dive into this athlete’s performance at 2024 Rotterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Hillebrand Raymon's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hillebrand Raymon's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hillebrand Raymon's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hillebrand Raymon's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:48.
Check the detail of the improvement plan below.
04:30
Potential Improvement
77.6%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Raymon Hillebrand's performance in the 2024 Rotterdam HYROX race places him in a commendable position within his age group and overall among participants. With an overall rank of 722 out of 1965 athletes and a rank of 75 within the 16-24 age group, Raymon demonstrated a notable competitive edge. His total running time was 03:10 slower than the average, indicating that while his strength exercises are a strong suit, there is room for improvement in his running efficiency. The splits analysis suggests Raymon started the race with a pacing that could be optimally adjusted; he began slightly slower in the first running segment but demonstrated significant strength in exercises like the Ski Erg, Sled Push, and Burpees Broad Jump. This performance profile suggests Raymon may benefit from focusing on enhancing his running endurance and speed while maintaining his strength performance.
Segments to Improve:
- Total Running Time: Given Raymon's total running time is slower than average, a focused improvement strategy on running endurance and speed is crucial. Interval training, incorporating both short sprints and long-distance runs into the weekly training schedule, can improve cardiovascular fitness and running efficiency. Additionally, incorporating hill runs and tempo runs can help Raymon build endurance and speed. Technique drills focusing on stride length and frequency could also offer benefits.
- Wall Balls: To improve the time on Wall Balls, Raymon should focus on enhancing his explosive power and coordination. Plyometric exercises such as box jumps and squat jumps can help develop explosive strength, while medicine ball throws can improve coordination and power specific to Wall Balls. Practicing the Wall Ball exercise with an emphasis on form—ensuring a full squat and driving through the hips—can also help reduce time spent on this segment.
- Sandbag Lunges: Improving performance in Sandbag Lunges requires a focus on lower body strength and stability. Incorporating weighted lunges, step-ups, and deadlifts into his training regimen can increase leg strength, while exercises like single-leg squats and stability ball workouts can enhance balance and core stability. Additionally, practicing lunges with uneven weights can simulate the sandbag's shifting weight and help Raymon adapt to maintaining balance under varying conditions.
Race Strategies:
- Adjust Pacing: Analyzing the splits, it's evident that starting the race slightly slower impacted Raymon's overall time. Implementing a more consistent pacing strategy, where Raymon starts at a moderate pace and gradually increases intensity, can help conserve energy and improve performance in the latter stages of the race.
- Transition Efficiency: With the Roxzone time being faster than average, it indicates efficient transitions between exercises. However, further minimizing transition times by practicing quick switches between running and strength exercises during training can shave off valuable seconds. Setting up mock transition zones during training sessions can help Raymon become more adept at quickly moving between different types of challenges.
- Strength and Running Balance: Given Raymon's strength in exercise segments, maintaining this level while elevating his running performance is key. Implementing two to three running-focused training sessions alongside two strength-based sessions per week can help achieve a balanced improvement. Incorporating dynamic warm-ups and cool-downs focusing on mobility and flexibility can also prevent injuries and improve overall performance.
By focusing on these targeted areas for improvement and implementing the suggested strategies, Raymon Hillebrand has the potential to significantly enhance his performance in future HYROX races. Balancing strength and endurance training, fine-tuning race strategies, and focusing on running efficiency can help Raymon achieve more competitive ranks in his age group and overall.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Ready to conquer your next race?
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator