Dive into this athlete’s performance at 2020 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Felger Mathias's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Felger Mathias's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Felger Mathias's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Felger Mathias's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:03. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:42 | 08:37 to 06:55 | 42.0% |
| Sandbag Lunges | 01:02 | 06:28 to 05:26 | 25.5% |
| Burpees Broad Jump | 00:44 | 06:29 to 05:45 | 18.1% |
| Ski Erg | 00:14 | 04:46 to 04:32 | 5.8% |
| Rowing | 00:14 | 05:09 to 04:55 | 5.8% |
| Sled Pull | 00:05 | 05:17 to 05:12 | 2.1% |
| Farmers Carry | 00:02 | 02:18 to 02:16 | 0.8% |
| Sled Push | 00:00 | 03:00 to 03:00 | 0.0% |
| Run Total | 00:00 | 42:52 to 42:52 | 0.0% |
| Felger Mathias | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:35 | 00:00 | 04:51 -00:16 | 00:00 +00:00 |
| Ski Erg | 04:46 | 04:35 | 04:33 +00:13 | 04:51 -00:16 |
| Running 2 | 04:51 | 09:21 | 05:19 -00:28 | 09:24 -00:03 |
| Sled Push | 03:00 | 14:12 | 03:09 -00:09 | 14:43 -00:31 |
| Running 3 | 05:11 | 17:12 | 05:47 -00:36 | 17:52 -00:40 |
| Sled Pull | 05:17 | 22:23 | 05:26 -00:09 | 23:39 -01:16 |
| Running 4 | 05:09 | 27:40 | 05:47 -00:38 | 29:05 -01:25 |
| Burpees Broad Jump | 06:29 | 32:49 | 06:01 +00:28 | 34:52 -02:03 |
| Running 5 | 05:28 | 39:18 | 05:59 -00:31 | 40:53 -01:35 |
| Rowing | 05:09 | 44:46 | 04:58 +00:11 | 46:52 -02:06 |
| Running 6 | 05:16 | 49:55 | 05:49 -00:33 | 51:50 -01:55 |
| Farmers Carry | 02:18 | 55:11 | 02:21 -00:03 | 57:39 -02:28 |
| Running 7 | 05:27 | 57:29 | 05:48 -00:21 | 01:00:00 -02:31 |
| Sandbag Lunges | 06:28 | 01:02:56 | 05:39 +00:49 | 01:05:48 -02:52 |
| Running 8 | 06:59 | 01:09:24 | 06:35 +00:24 | 01:11:27 -02:03 |
| Wall Balls | 08:37 | 01:16:23 | 07:19 +01:18 | 01:18:02 -01:39 |
| Roxzone | 08:15 | 01:33:07 | 07:46 +00:29 | 01:33:07 |
Mathias Felger performed well in the 2020 Karlsruhe Hyrox race, finishing with an overall time of 01:33:07. He achieved an overall rank of 163 out of 486 athletes, placing him in the top 33%. In his age group (40-44), he ranked 20th out of 62 athletes, placing him in the top 32%.
Mathias' total running time of 00:42:52 was 01:23 faster than the average, indicating that he has a strong running profile. His best running lap of 00:04:35 was 00:06 faster than the average.
- Medicine ball wall squats: This exercise will help Mathias develop the strength and stability needed for wall balls. He should practice squatting with a medicine ball against a wall, focusing on maintaining proper form and depth.
- Overhead press: Strengthening the shoulders and arms will improve Mathias' ability to perform wall balls. He should include exercises such as dumbbell or barbell overhead presses in his training routine.
- Wall ball practice: Mathias should incorporate regular wall ball practice into his training, focusing on maintaining a consistent rhythm and efficient movement.
2. Sandbag Lunges: Mathias' time of 00:06:28 for the Sandbag Lunges segment was 00:55 slower than the average. To improve in this area, he should work on developing his lower body strength and stability. Recommended exercises include:
- Walking lunges: Mathias should incorporate walking lunges into his training routine to improve his leg strength and endurance. He can add weight by holding dumbbells or a sandbag while performing the lunges.
- Bulgarian split squats: This exercise targets the quads, glutes, and hamstrings, which are crucial for sandbag lunges. Mathias should include Bulgarian split squats in his training routine to improve his leg strength and stability.
- Sandbag carries: Practicing carrying a sandbag for distance will help Mathias improve his grip strength and overall stability during sandbag lunges.
3. Burpees Broad Jump: Mathias' time of 00:06:29 for the Burpees Broad Jump segment was 00:48 slower than the average. To improve in this area, he should focus on improving his explosive power and cardiovascular endurance. Recommended exercises include:
- Plyometric exercises: Mathias should incorporate plyometric exercises such as squat jumps, tuck jumps, and box jumps into his training routine. These exercises will help improve his explosive power and jumping ability.
- High-intensity interval training (HIIT): Incorporating HIIT workouts into his training routine will help Mathias improve his cardiovascular endurance and ability to perform burpees with speed and efficiency.
- Burpee variations: Mathias should practice different variations of burpees, such as burpee box jumps or burpee pull-ups, to improve his overall burpee performance and increase his speed.
4. Roxzone: Mathias' time of 00:08:15 for the Roxzone segment was 00:35 slower than the average. To improve in this area, Mathias should focus on improving his overall fitness and transitioning between exercises more efficiently. Recommended strategies include:
- Interval training: Incorporating interval training into his training routine will help Mathias improve his cardiovascular endurance and overall fitness, allowing him to perform better in the Roxzone segment.
- Transition practice: Mathias should practice transitioning between exercises quickly and efficiently during his training sessions. By reducing the time spent in transitions, he can improve his overall time in the Roxzone segment.
- Pacing: Mathias should maintain a consistent and sustainable pace throughout the race to avoid burning out too early. He should start the race at a slightly slower pace than his target pace and gradually increase his effort as the race progresses.
- Efficient transitions: Mathias should focus on minimizing the time spent in transitions between exercises. Practicing quick and efficient transitions during training will help him save valuable time during the race.
- Strategic rest periods: Mathias should strategically plan his rest periods during the race to ensure he recovers enough to maintain a high level of performance. He should listen to his body and take short breaks when necessary to prevent fatigue.
- Mental preparation: Mathias should mentally prepare himself for the race by visualizing success and setting achievable goals. Developing a positive and focused mindset will help him stay motivated and perform at his best during the race.
| Similar Athletes | |||
|---|---|---|---|
| Kee Edison | 2024 Hong Kong | 01:32:48 | |
| Barcelos Nick | 2024 London | 01:33:35 | |
| Kirkwood Ross | 2023 Glasgow | 01:32:55 | |
| Lamb Darren | 2024 Birmingham | 01:32:41 | |
| Bury Samuel | 2024 Melbourne | 01:32:49 | |
| Bonomonte Alessandro | 2024 Rimini | 01:33:04 | |
| Radley Mark | 2024 Sports Direct HYROX London | 01:32:52 | |
| Murtagh Declan | 2024 Dublin | 01:33:00 | |
| Armstrong Rhys | 2024 Perth | 01:33:31 | |
| Mackinnon Ant | 2024 Melbourne | 01:33:21 | |
| Other Results from this athlete | ||
|---|---|---|
| 2018 Stuttgart | 01:35:39 | |
| 2024 Stuttgart | 01:38:05 | |
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