Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Currie Adrian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Currie Adrian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Currie Adrian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Currie Adrian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:44. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:48 | 07:36 to 05:48 | 48.2% |
| Run Total | 01:22 | 42:01 to 40:39 | 36.6% |
| Sandbag Lunges | 00:18 | 04:56 to 04:38 | 8.0% |
| Sled Pull | 00:16 | 04:44 to 04:28 | 7.1% |
| Ski Erg | 00:00 | 04:19 to 04:19 | 0.0% |
| Sled Push | 00:00 | 02:31 to 02:31 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:43 to 03:43 | 0.0% |
| Rowing | 00:00 | 04:33 to 04:33 | 0.0% |
| Farmers Carry | 00:00 | 01:34 to 01:34 | 0.0% |
| Currie Adrian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:24 | 00:00 | 04:31 +00:53 | 00:00 +00:00 |
| Ski Erg | 04:19 | 05:24 | 04:24 -00:05 | 04:31 +00:53 |
| Running 2 | 04:51 | 09:43 | 04:52 -00:01 | 08:55 +00:48 |
| Sled Push | 02:31 | 14:34 | 02:51 -00:20 | 13:47 +00:47 |
| Running 3 | 05:06 | 17:05 | 05:16 -00:10 | 16:38 +00:27 |
| Sled Pull | 04:44 | 22:11 | 04:47 -00:03 | 21:54 +00:17 |
| Running 4 | 05:11 | 26:55 | 05:15 -00:04 | 26:41 +00:14 |
| Burpees Broad Jump | 03:43 | 32:06 | 05:04 -01:21 | 31:56 +00:10 |
| Running 5 | 05:18 | 35:49 | 05:24 -00:06 | 37:00 -01:11 |
| Rowing | 04:33 | 41:07 | 04:45 -00:12 | 42:24 -01:17 |
| Running 6 | 05:18 | 45:40 | 05:16 +00:02 | 47:09 -01:29 |
| Farmers Carry | 01:34 | 50:58 | 02:08 -00:34 | 52:25 -01:27 |
| Running 7 | 05:19 | 52:32 | 05:15 +00:04 | 54:33 -02:01 |
| Sandbag Lunges | 04:56 | 57:51 | 04:55 +00:01 | 59:48 -01:57 |
| Running 8 | 05:37 | 01:02:47 | 05:49 -00:12 | 01:04:43 -01:56 |
| Wall Balls | 07:36 | 01:08:24 | 06:17 +01:19 | 01:10:32 -02:08 |
| Roxzone | 07:30 | 01:23:21 | 06:32 +00:58 | 01:23:21 |
Adrian Currie showcased a solid performance in the 2024 Birmingham Hyrox race, placing in the top 29% of all athletes and the top 27% in his age group. He demonstrated a well-balanced profile, showing proficiency in both strength and running segments. Despite having a total running time slightly slower than average, he displayed excellent pacing, with most running segments either matching or exceeding the average speeds. His overall strength training seems to have paid off, as he performed particularly well in exercises such as Sled Push and Farmers Carry. However, there were areas where Adrian lost time, namely the Wall Balls and Roxzone segments.
Based on the analysis, the areas where Adrian could significantly improve are Wall Balls, Roxzone, Run Total, Sled Pull, and Sandbag Lunges. Below are specific strategies for each segment:
For future races, Adrian should focus on maintaining a steady pace throughout the running segments, avoiding the temptation to start too fast or slow down too much towards the end. He should also work on his transitions between exercises to avoid losing time in the Roxzone. Additionally, practicing the specific exercises where he lost time can help him become more efficient and improve his overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Branco Marques Pires Mauricio | 2024 Rotterdam | 01:22:55 | |
| Fiedler Marcus | 2019 Leipzig | 01:23:31 | |
| Scoville Isaac | 2024 Dallas | 01:23:20 | |
| Taxy Guillaume | 2024 Bordeaux | 01:23:44 | |
| Wurzel René | 2023 Frankfurt | 01:23:17 | |
| Silva Pedro | 2023 Barcelona | 01:23:16 | |
| Kékesi Christopher | 2019 Wien | 01:22:56 | |
| Bayer Lucas | 2024 Köln | 01:23:25 | |
| Kathage Alexander | 2024 Brisbane | 01:23:51 | |
| Amiel Eric | 2022 Basel | 01:23:33 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Glasgow | 01:23:26 | |
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