Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Coy Ed's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Coy Ed's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Coy Ed's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Coy Ed's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:57. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:50 | 39:32 to 37:42 | 37.0% |
| Sled Push | 01:17 | 03:35 to 02:18 | 25.9% |
| Farmers Carry | 00:27 | 02:14 to 01:47 | 9.1% |
| Sandbag Lunges | 00:23 | 04:31 to 04:08 | 7.7% |
| Wall Balls | 00:23 | 05:29 to 05:06 | 7.7% |
| Sled Pull | 00:17 | 04:15 to 03:58 | 5.7% |
| Rowing | 00:09 | 04:39 to 04:30 | 3.0% |
| Burpees Broad Jump | 00:06 | 04:13 to 04:07 | 2.0% |
| Ski Erg | 00:05 | 04:16 to 04:11 | 1.7% |
| Coy Ed | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:31 | 00:00 | 04:18 -00:47 | 00:00 +00:00 |
| Ski Erg | 04:16 | 03:31 | 04:19 -00:03 | 04:18 -00:47 |
| Running 2 | 04:42 | 07:47 | 04:34 +00:08 | 08:37 -00:50 |
| Sled Push | 03:35 | 12:29 | 02:38 +00:57 | 13:11 -00:42 |
| Running 3 | 05:04 | 16:04 | 04:57 +00:07 | 15:49 +00:15 |
| Sled Pull | 04:15 | 21:08 | 04:22 -00:07 | 20:46 +00:22 |
| Running 4 | 04:59 | 25:23 | 04:55 +00:04 | 25:08 +00:15 |
| Burpees Broad Jump | 04:13 | 30:22 | 04:34 -00:21 | 30:03 +00:19 |
| Running 5 | 05:27 | 34:35 | 05:03 +00:24 | 34:37 -00:02 |
| Rowing | 04:39 | 40:02 | 04:37 +00:02 | 39:40 +00:22 |
| Running 6 | 05:08 | 44:41 | 04:58 +00:10 | 44:17 +00:24 |
| Farmers Carry | 02:14 | 49:49 | 01:59 +00:15 | 49:15 +00:34 |
| Running 7 | 05:06 | 52:03 | 04:55 +00:11 | 51:14 +00:49 |
| Sandbag Lunges | 04:31 | 57:09 | 04:30 +00:01 | 56:09 +01:00 |
| Running 8 | 05:37 | 01:01:40 | 05:24 +00:13 | 01:00:39 +01:01 |
| Wall Balls | 05:29 | 01:07:17 | 05:40 -00:11 | 01:06:03 +01:14 |
| Roxzone | 04:53 | 01:17:34 | 05:51 -00:58 | 01:17:34 |
Ed's overall time of 01:17:34 is impressive, and he showed particular strength in the running 1 segment, completing it 38 seconds faster than the average time. Additionally, his best running lap time of 00:03:31 showcases his speed and endurance.
However, there are areas where Ed can focus on improving his performance. The total running time of 00:39:32 was 01:34 slower than the average, indicating that he could benefit from enhancing his running abilities. It is important for him to focus on increasing his running speed and endurance to reduce the time lost in this segment.
Additionally, Ed should pay close attention to his transitions in the roxzone. By improving his overall fitness and transition time, he can reduce the time spent in this segment and gain an advantage over his competitors.
Overall, Ed's performance in the Hyrox race was commendable, showcasing his strengths in certain segments. By focusing on the identified areas of improvement and implementing the suggested training strategies and techniques, he can further enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Molloy Michael | 2023 Miami | 01:17:09 | |
| Hamilton Michael | 2024 Birmingham | 01:17:52 | |
| Santana Alvaro | 2024 Malaga | 01:17:41 | |
| Kuznetsov Vasily | 2024 Hamburg | 01:17:36 | |
| Healey Dom | 2024 Manchester | 01:17:47 | |
| Gilroy Craig | 2024 Manchester | 01:17:43 | |
| Wilkinson Dan | 2023 Birmingham | 01:17:29 | |
| Pérez Santana Jorge | 2023 Bilbao | 01:17:27 | |
| Relph Steve | 2024 Glasgow | 01:17:50 | |
| Elbe Dennis | 2024 Hamburg | 01:17:08 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Birmingham | 01:20:09 | |
| 2022 London | 01:33:05 | |
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