Dive into this athlete’s performance at 2024 Beijing using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 800 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:03. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 06:30 (From 56:18 to 49:48) | 92.2% |
| Ski Erg | 00:33 (From 05:51 to 05:18) | 7.8% |
| Sled Push | 00:00 (From 02:56 to 02:56) | 0.0% |
| Sled Pull | 00:00 (From 06:19 to 06:19) | 0.0% |
| BBJ | 00:00 (From 04:37 to 04:37) | 0.0% |
| Rowing | 00:00 (From 05:34 to 05:34) | 0.0% |
| Farmers Carry | 00:00 (From 02:16 to 02:16) | 0.0% |
| Sandbag Lunges | 00:00 (From 03:56 to 03:56) | 0.0% |
| Wall Balls | 00:00 (From 05:27 to 05:27) | 0.0% |
| 左 丽镧 | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:55 | 00:00 | 05:30 +01:25 | 00:00 +00:00 |
| Ski Erg | 05:51 | 06:55 | 05:19 +00:32 | 05:30 +01:25 |
| Running 2 | 06:19 | 12:46 | 06:00 +00:19 | 10:49 +01:57 |
| Sled Push | 02:56 | 19:05 | 03:04 -00:08 | 16:49 +02:16 |
| Running 3 | 07:08 | 22:01 | 06:23 +00:45 | 19:53 +02:08 |
| Sled Pull | 06:19 | 29:09 | 06:31 -00:12 | 26:16 +02:53 |
| Running 4 | 07:14 | 35:28 | 06:26 +00:48 | 32:47 +02:41 |
| Burpees Broad Jump | 04:37 | 42:42 | 07:15 -02:38 | 39:13 +03:29 |
| Running 5 | 07:37 | 47:19 | 06:35 +01:02 | 46:28 +00:51 |
| Rowing | 05:34 | 54:56 | 05:38 -00:04 | 53:03 +01:53 |
| Running 6 | 06:51 | 01:00:30 | 06:28 +00:23 | 58:41 +01:49 |
| Farmers Carry | 02:16 | 01:07:21 | 02:29 -00:13 | 01:05:09 +02:12 |
| Running 7 | 06:41 | 01:09:37 | 06:27 +00:14 | 01:07:38 +01:59 |
| Sandbag Lunges | 03:56 | 01:16:18 | 05:35 -01:39 | 01:14:05 +02:13 |
| Running 8 | 07:37 | 01:20:14 | 07:10 +00:27 | 01:19:40 +00:34 |
| Wall Balls | 05:27 | 01:27:51 | 05:52 -00:25 | 01:26:50 +01:01 |
| Roxzone | 07:48 | 01:40:57 | 08:15 -00:27 | 01:40:57 |
丽镧 左 delivered a commendable performance in the 2024 Beijing Hyrox race, finishing in the top 18% out of 347 athletes and ranking 11th in the 25-29 age group. Notably, she excelled in the Burpees Broad Jump and Sandbag Lunges segments, demonstrating significant strength and endurance. However, her overall running time was a bit slower than average, suggesting she has more of a strength-oriented profile. Her pacing at the beginning of the race also appeared to be slower than average, with the first four running segments slower than average. This suggests a potential need to improve her initial pacing and overall running performance.
There are several segments where 丽镧 左 could focus on improving:
For future races, it will be important for 丽镧 左 to focus on pacing herself at the beginning of the race to ensure she does not start too slow. She might consider starting at a moderate pace and then gradually increasing her speed throughout the race. Additionally, focusing on maintaining a steady pace during the running segments could help improve her overall time.
Given her strength-oriented profile, she might also consider using a race strategy that allows her to leverage this strength. This might involve pushing harder on the strength-based segments of the race, while focusing on maintaining a steady, sustainable pace during the running segments.
| Similar Athletes | |||
|---|---|---|---|
| Forde Jennifer | 2024 Dublin | 01:40:43 | |
| Hayman Jessica | 2024 Sydney | 01:41:10 | |
| Dodd Lucy | 2022 London | 01:41:15 | |
| Vlot Eline | 2023 Rotterdam | 01:40:56 | |
| Chen Kerry | 2024 Taipei | 01:41:04 | |
| Kurczaba Jessica | 2024 Chicago Navy Pier | 01:41:08 | |
| King Isabel | 2024 New York | 01:41:12 | |
| Dunlop Zoe | 2023 Dublin | 01:41:05 | |
| Li Yee Ling Jay | 2024 Hong Kong | 01:41:18 | |
| Kotowska Magdalena | 2024 Katowice | 01:41:22 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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左 丽镧
