Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 731 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Bertelsen Abigail's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bertelsen Abigail's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bertelsen Abigail's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bertelsen Abigail's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:46. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:04 | 53:54 to 49:50 | 70.5% |
| Wall Balls | 01:06 | 06:44 to 05:38 | 19.1% |
| Burpees Broad Jump | 00:36 | 07:38 to 07:02 | 10.4% |
| Ski Erg | 00:00 | 05:09 to 05:09 | 0.0% |
| Sled Push | 00:00 | 02:24 to 02:24 | 0.0% |
| Sled Pull | 00:00 | 05:05 to 05:05 | 0.0% |
| Rowing | 00:00 | 05:21 to 05:21 | 0.0% |
| Farmers Carry | 00:00 | 02:16 to 02:16 | 0.0% |
| Sandbag Lunges | 00:00 | 04:39 to 04:39 | 0.0% |
| Bertelsen Abigail | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:21 | 00:00 | 05:29 -00:08 | 00:00 +00:00 |
| Ski Erg | 05:09 | 05:21 | 05:19 -00:10 | 05:29 -00:08 |
| Running 2 | 06:10 | 10:30 | 05:59 +00:11 | 10:48 -00:18 |
| Sled Push | 02:24 | 16:40 | 03:03 -00:39 | 16:47 -00:07 |
| Running 3 | 06:41 | 19:04 | 06:22 +00:19 | 19:50 -00:46 |
| Sled Pull | 05:05 | 25:45 | 06:29 -01:24 | 26:12 -00:27 |
| Running 4 | 06:49 | 30:50 | 06:25 +00:24 | 32:41 -01:51 |
| Burpees Broad Jump | 07:38 | 37:39 | 07:13 +00:25 | 39:06 -01:27 |
| Running 5 | 07:18 | 45:17 | 06:35 +00:43 | 46:19 -01:02 |
| Rowing | 05:21 | 52:35 | 05:37 -00:16 | 52:54 -00:19 |
| Running 6 | 07:10 | 57:56 | 06:28 +00:42 | 58:31 -00:35 |
| Farmers Carry | 02:16 | 01:05:06 | 02:27 -00:11 | 01:04:59 +00:07 |
| Running 7 | 07:03 | 01:07:22 | 06:26 +00:37 | 01:07:26 -00:04 |
| Sandbag Lunges | 04:39 | 01:14:25 | 05:32 -00:53 | 01:13:52 +00:33 |
| Running 8 | 07:26 | 01:19:04 | 07:08 +00:18 | 01:19:24 -00:20 |
| Wall Balls | 06:44 | 01:26:30 | 05:47 +00:57 | 01:26:32 -00:02 |
| Roxzone | 07:27 | 01:40:30 | 08:11 -00:44 | 01:40:30 |
- Transitions: Abigail should practice quick and efficient transitions between exercises during her training sessions. This will help her reduce time spent in the roxzone and ultimately improve her overall race time.
- Mental Preparation: Abigail should work on mental strategies to stay focused and motivated during the race. Visualizing success, setting small goals throughout the race, and maintaining a positive mindset will help her stay motivated and push through any challenges she may encounter.
- Strength Training: Abigail should continue to incorporate strength training exercises into her routine to improve her overall power and endurance. This will not only enhance her performance in strength-based segments but also contribute to her overall race performance.
In conclusion, Abigail Bertelsen performed well in the Hyrox race, but there are areas for improvement. By focusing on specific training strategies, techniques, and race strategies, she can enhance her performance in future races. Improving her overall fitness, reducing transition times, and targeting specific weaknesses will help her achieve her full potential as a fitness athlete.
| Similar Athletes | |||
|---|---|---|---|
| Mackenzie Charlotte | 2023 Birmingham | 01:40:03 | |
| Nguyen Tieu Phuong | 2024 Hong Kong | 01:40:09 | |
| Garcia Cynthia | 2024 Dallas | 01:40:41 | |
| Zieja Emilia | 2024 Poznan | 01:40:50 | |
| Mclaughlin Carolyn | 2024 Glasgow | 01:40:29 | |
| Brazer Daniela | 2024 New York | 01:40:57 | |
| Thrower Kate | 2024 London | 01:40:10 | |
| Dietze Yvonne | 2020 Hannover | 01:40:49 | |
| Worst Adrieke | 2023 Rotterdam | 01:40:32 | |
| Fries Julia | 2022 Essen | 01:40:07 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
