Dive into this athlete’s performance at 2023 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Andre Steven Steven's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Andre Steven Steven's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Andre Steven Steven's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Andre Steven Steven's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 01:43. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 00:47 | 04:55 to 04:08 | 45.6% |
| Run Total | 00:30 | 39:12 to 38:42 | 29.1% |
| Sled Push | 00:26 | 02:50 to 02:24 | 25.2% |
| Ski Erg | 00:00 | 04:09 to 04:09 | 0.0% |
| Burpees Broad Jump | 00:00 | 02:55 to 02:55 | 0.0% |
| Rowing | 00:00 | 04:29 to 04:29 | 0.0% |
| Farmers Carry | 00:00 | 01:51 to 01:51 | 0.0% |
| Sandbag Lunges | 00:00 | 03:42 to 03:42 | 0.0% |
| Wall Balls | 00:00 | 05:15 to 05:15 | 0.0% |
| Andre Steven Steven | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:15 | 00:00 | 04:21 -01:06 | 00:00 +00:00 |
| Ski Erg | 04:09 | 03:15 | 04:20 -00:11 | 04:21 -01:06 |
| Running 2 | 04:15 | 07:24 | 04:40 -00:25 | 08:41 -01:17 |
| Sled Push | 02:50 | 11:39 | 02:41 +00:09 | 13:21 -01:42 |
| Running 3 | 07:11 | 14:29 | 05:04 +02:07 | 16:02 -01:33 |
| Sled Pull | 04:55 | 21:40 | 04:29 +00:26 | 21:06 +00:34 |
| Running 4 | 04:46 | 26:35 | 05:03 -00:17 | 25:35 +01:00 |
| Burpees Broad Jump | 02:55 | 31:21 | 04:46 -01:51 | 30:38 +00:43 |
| Running 5 | 04:48 | 34:16 | 05:11 -00:23 | 35:24 -01:08 |
| Rowing | 04:29 | 39:04 | 04:40 -00:11 | 40:35 -01:31 |
| Running 6 | 04:49 | 43:33 | 05:04 -00:15 | 45:15 -01:42 |
| Farmers Carry | 01:51 | 48:22 | 02:02 -00:11 | 50:19 -01:57 |
| Running 7 | 04:50 | 50:13 | 05:03 -00:13 | 52:21 -02:08 |
| Sandbag Lunges | 03:42 | 55:03 | 04:37 -00:55 | 57:24 -02:21 |
| Running 8 | 05:18 | 58:45 | 05:31 -00:13 | 01:02:01 -03:16 |
| Wall Balls | 05:15 | 01:04:03 | 05:50 -00:35 | 01:07:32 -03:29 |
| Roxzone | 10:04 | 01:19:22 | 06:00 +04:04 | 01:19:22 |
Steven's overall time of 01:19:22 is impressive, especially considering that his total running time was 38 minutes and 42 seconds faster than the average. This indicates that Steven has a strong running profile and excels in this area. However, it is important to note that Steven's roxzone time was 10 minutes and 4 seconds, which is 4 minutes and 8 seconds slower than the average. This suggests that he may need to improve his overall fitness and transition time to enhance his performance in this segment.
For running 3, where Steven was 2 minutes and 7 seconds slower than the average, he should focus on improving his running endurance and speed. Interval training, such as fartlek runs and tempo runs, can help him increase his running speed and endurance. Incorporating hill workouts and sprints into his training routine can also help improve his running performance. It is important for Steven to find a balance between building strength and improving his running since he already has a strong running profile.
Steven should also prioritize efficient transitions between exercises during the race. Practicing quick and smooth transitions during his training sessions will help him save valuable time during the race. He should also familiarize himself with the layout of the race course and plan his transitions and strategies accordingly.
In conclusion, Steven Andre Steven had a strong performance in the Hyrox race in Paris. His overall rank and time are impressive, highlighting his dedication to fitness and training. To enhance his performance, Steven should focus on improving his overall fitness and transition time for the roxzone segment. Additionally, he should work on improving his running endurance and speed for segments such as running 3. By implementing specific training strategies and techniques, Steven can continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Gonin Yann | 2024 Milan | 01:19:49 | |
| Buck George | 2024 London | 01:19:43 | |
| Mrowiec Witold | 2024 Poznan | 01:19:51 | |
| Ward Neil | 2024 London | 01:19:21 | |
| Zack Chris | 2024 New York | 01:19:19 | |
| Fernandes João | 2024 Madrid | 01:19:01 | |
| O Donoghue Daithi | 2024 Melbourne | 01:19:11 | |
| Lahmiri Brahim | 2024 Paris | 01:19:00 | |
| Tonzola Christopher | 2023 Chicago - North American Open Championship | 01:19:02 | |
| Bahlouli Alix | 2023 Paris | 01:19:13 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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