Whelan Alison Hyrox Result

Dive into this athlete’s performance at 2021 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 981 similar athletes.

Compare With Another Athlete

Performance Highlights

USA Flag Whelan Alison Woman Women 30-34 #125011 01:19:59 9th in AG | Top 28.1% 19th | Top 14.7%
-00:44
40:33
Run Total
-00:05
05:04
Avg. Lap
-00:36
03:59
Best Lap
+00:55
33:52
Workout Total
+00:07
04:14
Avg. Workout
-00:06
05:38
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5 to 97.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5 to 97.
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Percentile based on all the athletes who competed in Hyrox Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 Y axis displaying values. Data ranges from 239 to 330.
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Based on 981 athletes with similar finish time in Hyrox Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 Y axis displaying values. Data ranges from 123 to 330.
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Based on 981 athletes with similar finish time in Hyrox Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -66 to 134.
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Based on 981 athletes with similar finish time in Hyrox Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4796 to 5390.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 91 to 830.
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Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:06. Check the detail of the improvement plan below.

02:35 Potential Improvement 50.7% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 60 to 840.
The chart has 1 Y axis displaying values. Data ranges from 0 to 4608.
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Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Focus During Training
Sled Push 02:35 (From 04:41 to 02:06) 50.7%
Sled Pull 01:03 (From 05:30 to 04:27) 20.6%
Farmers Carry 00:34 (From 02:25 to 01:51) 11.1%
Run Total 00:31 (From 40:33 to 40:02) 10.1%
Ski Erg 00:19 (From 05:03 to 04:44) 6.2%
Rowing 00:04 (From 05:02 to 04:58) 1.3%
BBJ 00:00 (From 04:29 to 04:29) 0.0%
Sandbag Lunges 00:00 (From 03:38 to 03:38) 0.0%
Wall Balls 00:00 (From 03:04 to 03:04) 0.0%

Splits Time

Whelan Alison Perfect Race
Splits Total Average Total
Running 1 03:59 00:00 04:40 -00:41 00:00 +00:00
Ski Erg 05:03 03:59 04:55 +00:08 04:40 -00:41
Running 2 04:56 09:02 04:57 -00:01 09:35 -00:33
Sled Push 04:41 13:58 02:27 +02:14 14:32 -00:34
Running 3 05:04 18:39 05:13 -00:09 16:59 +01:40
Sled Pull 05:30 23:43 05:00 +00:30 22:12 +01:31
Running 4 05:15 29:13 05:12 +00:03 27:12 +02:01
Burpees Broad Jump 04:29 34:28 05:05 -00:36 32:24 +02:04
Running 5 05:15 38:57 05:19 -00:04 37:29 +01:28
Rowing 05:02 44:12 05:08 -00:06 42:48 +01:24
Running 6 05:24 49:14 05:15 +00:09 47:56 +01:18
Farmers Carry 02:25 54:38 02:03 +00:22 53:11 +01:27
Running 7 05:19 57:03 05:12 +00:07 55:14 +01:49
Sandbag Lunges 03:38 01:02:22 04:09 -00:31 01:00:26 +01:56
Running 8 05:25 01:06:00 05:30 -00:05 01:04:35 +01:25
Wall Balls 03:04 01:11:25 04:10 -01:06 01:10:05 +01:20
Roxzone 05:38 01:19:59 05:44 -00:06 01:19:59
Based on 981 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Alison Whelan had a strong performance in the 2021 New York Hyrox race, finishing with an overall rank of 19 out of 305 athletes, placing her in the top 6% of all participants. In her age group (30-34), she ranked 9th out of 77 athletes, which is in the top 11%. Her overall time of 01:19:59 is commendable, and her total running time of 00:40:33 is 2 seconds faster than the average time.

Alison's best running lap was 00:03:59, which was 32 seconds faster than the average. This indicates that she performed well in the running segments and has a strong running profile.

Segments to Improve


1. Sled Push:
Alison's time of 00:04:41 in the Sled Push segment was 1 minute and 49 seconds slower than the average. To improve in this area, Alison should focus on building her strength and power. She can incorporate exercises such as sled pushes and pulls, tire flips, and deadlifts into her training routine. Additionally, she should work on her technique and form during the sled push to maximize efficiency and minimize time.

2. Sled Pull:
Alison's time of 00:05:30 in the Sled Pull segment was 15 seconds slower than the average. Similar to the Sled Push, she should focus on improving her strength and technique for this exercise. Incorporating exercises such as rows, lat pulldowns, and bicep curls can help improve her pulling strength. She should also practice proper body positioning and pulling technique to optimize her performance in this segment.

3. Farmers Carry:
Alison's time of 00:02:25 in the Farmers Carry segment was 15 seconds slower than the average. To improve in this area, she should focus on building her grip strength and endurance. Exercises such as farmer's carries, dead hangs, and kettlebell swings can help strengthen her grip. Additionally, she should work on maintaining a consistent pace and posture during the farmers carry to optimize her performance.

4. Ski Erg:
Alison's time of 00:05:03 in the Ski Erg segment was 12 seconds slower than the average. To improve in this area, she should focus on improving her cardiovascular endurance and technique on the ski erg. Incorporating interval training, such as alternating between high-intensity sprints and moderate-paced skiing, can help improve her speed and efficiency on the ski erg. She should also pay attention to her form and ensure she is using proper technique to maximize her performance.

5. Running 6:
Alison's time of 00:05:24 in Running 6 was 11 seconds slower than the average. To improve her running performance, she should focus on building her endurance and speed. Incorporating interval training, such as alternating between high-intensity sprints and longer, steady-paced runs, can help improve her running speed and endurance. Additionally, she should work on her running form and technique to optimize her efficiency and reduce time.

Strategies


- Prioritize pacing: Alison should focus on maintaining a consistent pace throughout the race to avoid burning out early or losing energy towards the end. She should start at a pace that she can sustain and gradually increase her effort as needed.
- Optimize transitions: To improve her roxzone time, Alison should work on improving her overall fitness and transition time. She can practice quick and efficient transitions during her training sessions to ensure she minimizes time spent in the roxzone.
- Utilize strengths strategically: Given Alison's strong running profile, she should aim to capitalize on her running segments to gain time. By maintaining a strong and efficient running pace, she can make up for any potential time lost in other segments.
- Mental preparation: Alison should focus on mental preparation and maintaining a positive mindset throughout the race. This can help her stay motivated, push through challenging segments, and maintain her focus on performance optimization.

By focusing on improving her performance in the identified areas and implementing the suggested training strategies and techniques, Alison can further enhance her performance in future Hyrox races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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Line chart with 2 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5 to 100.
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Line chart with 2 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5 to 97.
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Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
Rotondi Karla 2023 New York 01:19:47
Schwalbach Anouk 2024 Amsterdam 01:20:07
Naylor Becky 2024 Dublin 01:19:43
Taylor Hannah 2023 Anaheim 01:20:03
Blaauwbroek Nina 2024 Amsterdam 01:19:50
Pretorius Yvonne 2024 Sydney 01:19:33
Welsh Lucy 2024 Glasgow 01:20:07
Hoesl Lisa 2023 München 01:19:51
Jones Vicky 2024 Manchester 01:20:01
Stott Lucy 2024 Manchester 01:20:25
Other Results from this athlete
2023 New York Whelan Alison, Trimberger John 01:28:57

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