Welty Erica Hyrox Result

Dive into this athlete’s performance at 2021 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 200 similar athletes.

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Performance Highlights

USA Flag Welty Erica Woman Women 25-29 #23009 01:30:32 6th in AG | Top 75.0% 19th | Top 73.1%
+01:15
45:00
Run Total
+00:10
05:38
Avg. Lap
-00:43
03:57
Best Lap
-00:38
39:49
Workout Total
-00:05
04:58
Avg. Workout
-00:31
05:48
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4 to 95.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4 to 95.
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Percentile based on all the athletes who competed in Hyrox Pro Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 Y axis displaying values. Data ranges from 237 to 401.
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Based on 200 athletes with similar finish time in Hyrox Pro Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 Y axis displaying values. Data ranges from 159 to 417.
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Based on 200 athletes with similar finish time in Hyrox Pro Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -90 to 124.
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Based on 200 athletes with similar finish time in Hyrox Pro Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4804 to 5570.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 94 to 766.
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Percentile based on all the athletes who competed in Hyrox Pro Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:39. Check the detail of the improvement plan below.

02:42 Potential Improvement 47.8% Focus During Training

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Percentile Rank Chart
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Percentile based on all the athletes who competed in Hyrox Pro Women
Splits Potential Improvement Focus During Training
Run Total 02:42 (From 45:00 to 42:18) 47.8%
Sled Push 02:12 (From 06:08 to 03:56) 38.9%
Sled Pull 00:34 (From 06:57 to 06:23) 10.0%
Rowing 00:11 (From 05:15 to 05:04) 3.2%
Ski Erg 00:00 (From 04:19 to 04:19) 0.0%
BBJ 00:00 (From 04:14 to 04:14) 0.0%
Farmers Carry 00:00 (From 02:39 to 02:39) 0.0%
Sandbag Lunges 00:00 (From 05:03 to 05:03) 0.0%
Wall Balls 00:00 (From 05:14 to 05:14) 0.0%

Splits Time

Welty Erica Perfect Race
Splits Total Average Total
Running 1 03:57 00:00 04:47 -00:50 00:00 +00:00
Ski Erg 04:19 03:57 04:50 -00:31 04:47 -00:50
Running 2 04:58 08:16 05:07 -00:09 09:37 -01:21
Sled Push 06:08 13:14 04:04 +02:04 14:44 -01:30
Running 3 05:26 19:22 05:31 -00:05 18:48 +00:34
Sled Pull 06:57 24:48 06:42 +00:15 24:19 +00:29
Running 4 05:41 31:45 05:33 +00:08 31:01 +00:44
Burpees Broad Jump 04:14 37:26 05:14 -01:00 36:34 +00:52
Running 5 06:14 41:40 05:38 +00:36 41:48 -00:08
Rowing 05:15 47:54 05:06 +00:09 47:26 +00:28
Running 6 06:07 53:09 05:34 +00:33 52:32 +00:37
Farmers Carry 02:39 59:16 02:45 -00:06 58:06 +01:10
Running 7 06:00 01:01:55 05:34 +00:26 01:00:51 +01:04
Sandbag Lunges 05:03 01:07:55 05:17 -00:14 01:06:25 +01:30
Running 8 06:41 01:12:58 06:02 +00:39 01:11:42 +01:16
Wall Balls 05:14 01:19:39 06:29 -01:15 01:17:44 +01:55
Roxzone 05:48 01:30:32 06:19 -00:31 01:30:32
Based on 200 athletes with similar finish time in Hyrox Pro Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Erica Welty had a solid performance in the 2021 New York Hyrox race, finishing with an overall rank of 19 out of 88 athletes, putting her in the top 21% of the field. In her age group (25-29), she ranked 6th out of 22 athletes, placing her in the top 27%. Her overall time of 01:30:32 was respectable, and her total running time of 00:45:00 was 13 seconds faster than the average for her finish time.

Erica's best running lap was an impressive 00:03:57, which was 1 minute and 5 seconds faster than the average time for that segment. This indicates that she has a strong running ability and should continue to focus on maintaining and improving her running performance.

Segments to Improve


1. Sled Push:
Erica's time of 00:06:08 for the Sled Push segment was 3 minutes and 2 seconds slower than the average. To improve in this area, she should focus on building strength and power in her lower body. Exercises such as squats, deadlifts, and lunges can help improve her pushing ability. Additionally, practicing proper technique and finding efficient ways to push the sled can also help reduce time lost in this segment.

2. Sled Pull:
Erica's time of 00:06:57 for the Sled Pull segment was 50 seconds slower than the average. To improve in this area, she should work on strengthening her upper body and grip strength. Exercises such as pull-ups, rows, and farmer's carries can help improve her pulling ability. Additionally, focusing on maintaining a steady and efficient pulling technique can help reduce time lost in this segment.

3. Wall Balls:
Erica's time of 00:06:41 for the Wall Balls segment was 29 seconds slower than the average. To improve in this area, she should focus on building leg and core strength, as well as improving her coordination and accuracy. Exercises such as squats, lunges, and medicine ball throws can help improve her performance in wall balls. Additionally, practicing proper technique and finding a rhythm that allows for efficient and quick wall ball repetitions can help reduce time lost in this segment.

4. Farmers Carry:
Erica's time of 00:02:39 for the Farmers Carry segment was 18 seconds slower than the average. To improve in this area, she should work on strengthening her grip and improving her overall endurance. Exercises such as deadlifts, farmer's carries, and kettlebell swings can help improve her grip strength. Additionally, incorporating longer duration carries into her training routine can help improve her endurance in this segment.

5. Running 5 and Running 6:
Erica's times for Running 5 (00:06:14) and Running 6 (00:06:07) were 16 seconds and 14 seconds slower than the average, respectively. To improve in these areas, she should focus on improving her running endurance and speed. Incorporating interval training, hill sprints, and tempo runs into her training routine can help improve her running performance. Additionally, working on proper running form and efficiency can help reduce time lost in these segments.

6. Sandbag Lunges:
Erica's time of 00:05:03 for the Sandbag Lunges segment was 13 seconds slower than the average. To improve in this area, she should focus on building leg and core strength, as well as improving her balance and stability. Exercises such as lunges, squats, and single-leg exercises can help improve her performance in sandbag lunges. Additionally, practicing proper technique and finding a rhythm that allows for efficient and quick lunges can help reduce time lost in this segment.

7. Running 8:
Erica's time of 00:06:41 for Running 8 was 13 seconds slower than the average. To improve in this area, she should continue to focus on improving her running endurance and speed. Incorporating interval training, hill sprints, and tempo runs into her training routine can help improve her running performance. Additionally, working on proper running form and efficiency can help reduce time lost in this segment.

Strategies


- Prioritize strength training to improve performance in segments such as the Sled Push, Sled Pull, Wall Balls, and Farmers Carry. Focus on exercises that target the specific muscle groups used in these segments and work on improving overall strength and power.
- Incorporate interval training, hill sprints, and tempo runs into the training routine to improve running performance. This will help improve running speed and endurance, which can benefit segments such as Running 5, Running 6, and Running 8.
- Practice proper technique and find efficient ways to perform each segment. This can help reduce time lost in transitions and improve overall performance.
- Develop a well-rounded training routine that includes a combination of strength training, cardio, and endurance exercises. This will help improve overall fitness and performance in all aspects of the race.
- Work on mental toughness and develop strategies to push through fatigue and challenges during the race. This can help maintain a consistent pace and prevent slowing down in certain segments.
- Continuously assess and adjust training strategies based on performance and areas that need improvement. Regularly track progress and make necessary adjustments to training routines and techniques.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 95.
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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 95.
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Percentile based on all the athletes who competed in Hyrox Pro Women
Similar Athletes
Berestov Daria 2022 Bremen 01:30:31
Lumbis Annabelle 2024 Dubai 01:30:53
Howard Erin 2024 Sports Direct HYROX London 01:30:04
Wendt Nadine 2024 Frankfurt 01:30:25
Mazzoni Serena 2024 Milan 01:30:30
Wendt Nadine 2023 Frankfurt 01:30:43
Esquivel Priscilla 2024 Dallas 01:30:32
Krista Lowe Anastasia 2024 New York 01:30:20
Jones Bella 2022 London 01:30:37
Caballero Alvaro Laura 2022 Madrid 01:30:35
Other Results from this athlete
2022 New York Welty Erica 01:30:16
2024 New York Letford Afiya, Welty Erica 01:17:50

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