Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 941 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Van Den Broek Melissa's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Van Den Broek Melissa's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Van Den Broek Melissa's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Van Den Broek Melissa's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:05. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:12 | 50:36 to 49:24 | 57.6% |
| Sandbag Lunges | 00:32 | 05:50 to 05:18 | 25.6% |
| Wall Balls | 00:11 | 05:42 to 05:31 | 8.8% |
| Rowing | 00:07 | 05:41 to 05:34 | 5.6% |
| Farmers Carry | 00:03 | 02:26 to 02:23 | 2.4% |
| Ski Erg | 00:00 | 04:59 to 04:59 | 0.0% |
| Sled Push | 00:00 | 02:16 to 02:16 | 0.0% |
| Sled Pull | 00:00 | 05:53 to 05:53 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:16 to 06:16 | 0.0% |
| Van Den Broek Melissa | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:00 | 00:00 | 05:31 +01:29 | 00:00 +00:00 |
| Ski Erg | 04:59 | 07:00 | 05:17 -00:18 | 05:31 +01:29 |
| Running 2 | 05:45 | 11:59 | 05:56 -00:11 | 10:48 +01:11 |
| Sled Push | 02:16 | 17:44 | 03:01 -00:45 | 16:44 +01:00 |
| Running 3 | 05:56 | 20:00 | 06:17 -00:21 | 19:45 +00:15 |
| Sled Pull | 05:53 | 25:56 | 06:27 -00:34 | 26:02 -00:06 |
| Running 4 | 06:07 | 31:49 | 06:20 -00:13 | 32:29 -00:40 |
| Burpees Broad Jump | 06:16 | 37:56 | 07:10 -00:54 | 38:49 -00:53 |
| Running 5 | 06:18 | 44:12 | 06:32 -00:14 | 45:59 -01:47 |
| Rowing | 05:41 | 50:30 | 05:36 +00:05 | 52:31 -02:01 |
| Running 6 | 06:15 | 56:11 | 06:24 -00:09 | 58:07 -01:56 |
| Farmers Carry | 02:26 | 01:02:26 | 02:27 -00:01 | 01:04:31 -02:05 |
| Running 7 | 06:23 | 01:04:52 | 06:22 +00:01 | 01:06:58 -02:06 |
| Sandbag Lunges | 05:50 | 01:11:15 | 05:25 +00:25 | 01:13:20 -02:05 |
| Running 8 | 06:55 | 01:17:05 | 07:05 -00:10 | 01:18:45 -01:40 |
| Wall Balls | 05:42 | 01:24:00 | 05:39 +00:03 | 01:25:50 -01:50 |
| Roxzone | 09:54 | 01:39:30 | 08:01 +01:53 | 01:39:30 |
Melissa Van Den Broek demonstrated a commendable performance overall in the 2024 Madrid HYROX race, finishing in the top 18% of all athletes and top 11% in her age group. She showcased strong running skills, with her total running time faster than average by 22 seconds. This suggests that Melissa has a stronger runner's profile. As for her pacing, it appears she may have started slower in the first running segment but was able to maintain and even increase her speed in the subsequent running segments. This is a good strategy as it allows her to conserve energy for the rest of the race.
In terms of race strategy, Melissa should consider starting at a slightly faster pace in the initial running segment while ensuring not to overexert herself. This could help her gain some early momentum without compromising her performance in later segments. She should also practice transitioning between segments to shave off valuable seconds from her Roxzone time. Furthermore, she could benefit from adopting a more strategic approach to the strength segments, focusing on maintaining a steady rhythm and proper form to maximize efficiency.
| Similar Athletes | |||
|---|---|---|---|
| Burel Pauline | 2023 Paris | 01:39:42 | |
| Krups Agnetha | 2022 Bremen | 01:39:21 | |
| Waldeck Nadine | 2022 Hamburg | 01:39:28 | |
| Roesler Monica | 2024 Poznan | 01:39:14 | |
| Collins Leah | 2024 Melbourne | 01:39:39 | |
| Alaine Alaine | 2024 Glasgow | 01:39:41 | |
| Wiggington Jillian | 2023 Chicago - North American Open Championship | 01:39:34 | |
| Doherty Jennifer | 2023 Dublin | 01:39:39 | |
| Struker Eileen | 2024 Maastricht | 01:39:16 | |
| Marin Lopez Lara | 2023 Bilbao | 01:39:33 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Taipei | 01:31:04 | |
| 2024 Maastricht | 01:24:43 | |
| 2023 München | 01:30:57 | |
| 2024 Rotterdam | 01:26:20 | |
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