Dive into this athlete’s performance at 2021 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 274 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Sturges Erica's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Sturges Erica hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Sturges Erica’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sturges Erica's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:18. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:41 | 42:03 to 39:22 | 50.6% |
| Sled Push | 01:27 | 04:55 to 03:28 | 27.4% |
| Sled Pull | 00:37 | 06:12 to 05:35 | 11.6% |
| Burpees Broad Jump | 00:28 | 04:57 to 04:29 | 8.8% |
| Ski Erg | 00:05 | 04:45 to 04:40 | 1.6% |
| Rowing | 00:00 | 04:52 to 04:52 | 0.0% |
| Farmers Carry | 00:00 | 01:54 to 01:54 | 0.0% |
| Sandbag Lunges | 00:00 | 04:10 to 04:10 | 0.0% |
| Wall Balls | 00:00 | 04:43 to 04:43 | 0.0% |
| Sturges Erica | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:28 | 00:00 | 04:23 +00:05 | 00:00 +00:00 |
| Ski Erg | 04:45 | 04:28 | 04:45 +00:00 | 04:23 +00:05 |
| Running 2 | 04:51 | 09:13 | 04:43 +00:08 | 09:08 +00:05 |
| Sled Push | 04:55 | 14:04 | 03:52 +01:03 | 13:51 +00:13 |
| Running 3 | 05:14 | 18:59 | 05:03 +00:11 | 17:43 +01:16 |
| Sled Pull | 06:12 | 24:13 | 06:08 +00:04 | 22:46 +01:27 |
| Running 4 | 05:28 | 30:25 | 05:02 +00:26 | 28:54 +01:31 |
| Burpees Broad Jump | 04:57 | 35:53 | 04:36 +00:21 | 33:56 +01:57 |
| Running 5 | 05:35 | 40:50 | 05:08 +00:27 | 38:32 +02:18 |
| Rowing | 04:52 | 46:25 | 05:00 -00:08 | 43:40 +02:45 |
| Running 6 | 05:24 | 51:17 | 05:04 +00:20 | 48:40 +02:37 |
| Farmers Carry | 01:54 | 56:41 | 02:29 -00:35 | 53:44 +02:57 |
| Running 7 | 05:26 | 58:35 | 05:08 +00:18 | 56:13 +02:22 |
| Sandbag Lunges | 04:10 | 01:04:01 | 04:48 -00:38 | 01:01:21 +02:40 |
| Running 8 | 05:40 | 01:08:11 | 05:28 +00:12 | 01:06:09 +02:02 |
| Wall Balls | 04:43 | 01:13:51 | 05:59 -01:16 | 01:11:37 +02:14 |
| Roxzone | 04:38 | 01:23:04 | 05:28 -00:50 | 01:23:04 |
In terms of running, Erica performed admirably, completing the total running time of 00:42:03, which was 3 seconds faster than the average. Her best running lap was completed in 00:04:28, which was 13 seconds faster than the average. These results indicate that Erica possesses good running capabilities and has a runner profile.
In conclusion, Erica Sturges demonstrated impressive performance in the 2021 New York Hyrox race. While she excelled in running and achieved a top rank in her age group, there are specific areas that she can focus on to further improve her performance. By implementing the suggested training strategies, techniques, and race strategies, Erica can continue to excel in future races and reach her full potential as a fitness athlete.
| Similar Athletes | |||
|---|---|---|---|
| Tucker Kailey | 2023 World Championships Manchester | 01:22:40 | |
| Tavares Raquel | 2023 World Championships Manchester | 01:22:55 | |
| Alexander Alexis | 2024 Frankfurt | 01:23:26 | |
| Müller Annika | 2024 Berlin | 01:22:57 | |
| Zimmermann Anika | 2019 Karlsruhe | 01:22:41 | |
| Van Rooijen Linsey | 2024 Amsterdam | 01:23:11 | |
| Religa Jagoda | 2024 World Championships Nice | 01:22:34 | |
| Deiß Angela | 2023 München | 01:23:13 | |
| Bock Antje | 2019 Hamburg | 01:23:33 | |
| Becker Kirsten | 2024 World Championships Nice | 01:23:05 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Chicago | 01:30:37 | |
| 2022 Las Vegas | 01:24:32 | |
| 2023 Chicago - North American Open Championship | 01:24:50 | |
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