Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 971 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Skeates Steve's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Skeates Steve's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Skeates Steve's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Skeates Steve's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 10:01. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 07:02 | 15:24 to 08:22 | 70.2% |
| Farmers Carry | 02:59 | 05:38 to 02:39 | 29.8% |
| Ski Erg | 00:00 | 04:39 to 04:39 | 0.0% |
| Sled Push | 00:00 | 02:27 to 02:27 | 0.0% |
| Sled Pull | 00:00 | 04:22 to 04:22 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:06 to 06:06 | 0.0% |
| Rowing | 00:00 | 05:11 to 05:11 | 0.0% |
| Sandbag Lunges | 00:00 | 06:00 to 06:00 | 0.0% |
| Run Total | 00:00 | 46:58 to 46:58 | 0.0% |
| Skeates Steve | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:56 | 00:00 | 05:19 +00:37 | 00:00 +00:00 |
| Ski Erg | 04:39 | 05:56 | 04:43 -00:04 | 05:19 +00:37 |
| Running 2 | 06:20 | 10:35 | 05:48 +00:32 | 10:02 +00:33 |
| Sled Push | 02:27 | 16:55 | 03:34 -01:07 | 15:50 +01:05 |
| Running 3 | 05:38 | 19:22 | 06:23 -00:45 | 19:24 -00:02 |
| Sled Pull | 04:22 | 25:00 | 06:09 -01:47 | 25:47 -00:47 |
| Running 4 | 05:36 | 29:22 | 06:23 -00:47 | 31:56 -02:34 |
| Burpees Broad Jump | 06:06 | 34:58 | 07:03 -00:57 | 38:19 -03:21 |
| Running 5 | 05:51 | 41:04 | 06:39 -00:48 | 45:22 -04:18 |
| Rowing | 05:11 | 46:55 | 05:13 -00:02 | 52:01 -05:06 |
| Running 6 | 05:41 | 52:06 | 06:28 -00:47 | 57:14 -05:08 |
| Farmers Carry | 05:38 | 57:47 | 02:36 +03:02 | 01:03:42 -05:55 |
| Running 7 | 05:42 | 01:03:25 | 06:28 -00:46 | 01:06:18 -02:53 |
| Sandbag Lunges | 06:00 | 01:09:07 | 06:36 -00:36 | 01:12:46 -03:39 |
| Running 8 | 06:19 | 01:15:07 | 07:35 -01:16 | 01:19:22 -04:15 |
| Wall Balls | 15:24 | 01:21:26 | 08:40 +06:44 | 01:26:57 -05:31 |
| Roxzone | 08:08 | 01:44:49 | 09:12 -01:04 | 01:44:49 |
Steve Skeates performed impressively in the 2024 Poznan HYROX event, particularly given his age group (50-54). His overall time of 01:44:49 positioned him in the top 86% of all athletes. His strength lies in his running ability, as demonstrated by his total running time of 00:46:58 which was 04:18 faster than the average. This solid running performance is further confirmed by his best running lap of 00:05:36. However, the analysis of his splits indicates he started the race slower than the average pace but managed to maintain a steady pace and even picked up the pace towards the later stages of the race, highlighting his strong endurance.
Implementing effective race strategies can also improve Steve's performance. Given Steve's strength in running, he can leverage this by maintaining a steady pace right from the start, conserving his energy for the strength-based segments like the Wall Balls and Farmers Carry. Additionally, focusing on efficient transitions between segments, especially coming off high-intensity segments can shave off valuable seconds from his overall race time. Practising these transitions during training can help in achieving this. Finally, incorporating a well-structured warm-up routine before the race and a cool-down routine post-race can ensure better muscle performance and faster recovery.
| Similar Athletes | |||
|---|---|---|---|
| Yeo Sean | 2023 Singapore | 01:44:59 | |
| Manjarrez Osnaya Marco Antonio | 2024 Mexico City | 01:44:46 | |
| Derbyshire Tony | 2023 Birmingham | 01:44:25 | |
| Adair Ian | 2023 London | 01:45:04 | |
| Timmermann Nils | 2024 Köln | 01:45:00 | |
| Sgarra Thomas | 2024 Marseille | 01:44:43 | |
| Ostrowski Louis | 2024 Glasgow | 01:45:03 | |
| Wallis Patrick | 2020 Chicago | 01:45:17 | |
| Červenka Filip František | 2024 Frankfurt | 01:44:41 | |
| Spinderk Goran | 2024 Melbourne | 01:45:01 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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