Dive into this athlete’s performance at 2021 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 177 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Segui Jorge's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Segui Jorge hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Segui Jorge’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Segui Jorge's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:34. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 02:32 | 06:57 to 04:25 | 38.6% |
| Ski Erg | 01:35 | 06:38 to 05:03 | 24.1% |
| Sled Pull | 01:25 | 08:53 to 07:28 | 21.6% |
| Farmers Carry | 01:02 | 04:13 to 03:11 | 15.7% |
| Burpees Broad Jump | 00:00 | 05:04 to 05:04 | 0.0% |
| Rowing | 00:00 | 05:19 to 05:19 | 0.0% |
| Sandbag Lunges | 00:00 | 07:14 to 07:14 | 0.0% |
| Wall Balls | 00:00 | 08:36 to 08:36 | 0.0% |
| Run Total | 00:00 | 10:48 to 10:48 | 0.0% |
| Segui Jorge | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:28 | 00:00 | 05:52 -02:24 | 00:00 +00:00 |
| Ski Erg | 06:38 | 03:28 | 05:01 +01:37 | 05:52 -02:24 |
| Running 2 | 00:00 | 10:06 | 06:44 -06:44 | 10:53 -00:47 |
| Sled Push | 06:57 | 10:06 | 04:09 +02:48 | 17:37 -07:31 |
| Running 3 | 00:00 | 17:03 | 07:53 -07:53 | 21:46 -04:43 |
| Sled Pull | 08:53 | 17:03 | 07:26 +01:27 | 29:39 -12:36 |
| Running 4 | 00:00 | 25:56 | 07:51 -07:51 | 37:05 -11:09 |
| Burpees Broad Jump | 05:04 | 25:56 | 09:03 -03:59 | 44:56 -19:00 |
| Running 5 | 00:00 | 31:00 | 08:41 -08:41 | 53:59 -22:59 |
| Rowing | 05:19 | 31:00 | 05:42 -00:23 | 01:02:40 -31:40 |
| Running 6 | 00:00 | 36:19 | 08:02 -08:02 | 01:08:22 -32:03 |
| Farmers Carry | 04:13 | 36:19 | 03:03 +01:10 | 01:16:24 -40:05 |
| Running 7 | 00:00 | 40:32 | 08:08 -08:08 | 01:19:27 -38:55 |
| Sandbag Lunges | 07:14 | 40:32 | 08:32 -01:18 | 01:27:35 -47:03 |
| Running 8 | 07:20 | 47:46 | 10:55 -03:35 | 01:36:07 -48:21 |
| Wall Balls | 08:36 | 55:06 | 11:03 -02:27 | 01:47:02 -51:56 |
| Roxzone | 02:57:17 | 02:09:43 | 11:38 +45:39 | 02:09:43 |
Based on the provided splits analysis, it is evident that Jorge excelled in the running segments, consistently finishing faster than the average time. His running 1, running 2, running 3, running 4, running 5, running 6, running 7, and running 8 splits were all significantly faster than average. This indicates that he has a strong running profile and should focus on maintaining and improving this aspect of his performance.
- Transition Efficiency: To improve his overall time in the Roxzone, Jorge should focus on improving his transition efficiency. Practicing quick and smooth transitions between exercise zones during training can help him minimize the time spent in the Roxzone during races.
- Specific Training: To further enhance his performance, Jorge should incorporate specific training sessions that simulate the race conditions. This can include training sessions where he combines running with strength exercises in a circuit format, simulating the transitions between exercise zones. Additionally, incorporating interval training sessions that focus on the specific segments he needs to improve can help him target those areas more effectively.
By addressing the identified areas of improvement and implementing the suggested training strategies and techniques, Jorge Segui can enhance his performance and achieve even better results in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| López Caro Romel Josué | 2023 Madrid | 02:09:59 | |
| Zammit Daniel | 2024 Melbourne | 02:09:21 | |
| Borman Gideon | 2023 Rotterdam | 02:09:50 | |
| Molenbeek Luuk | 2023 Rotterdam | 02:09:16 | |
| Stoll Alexander | 2024 Karlsruhe | 02:10:09 | |
| Tham Jaden | 2024 Singapore National Stadium | 02:09:32 | |
| Hansberry David | 2021 New York | 02:09:34 | |
| Abdillahi Salim | 2023 Paris | 02:09:38 | |
| Audouy Thibaut | 2023 Paris | 02:09:37 | |
| Chahal Gopinder | 2022 London | 02:09:50 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 New York | 01:48:16 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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