Dive into this athlete’s performance at 2021 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 718 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Sclafani Gerard's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Sclafani Gerard hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Sclafani Gerard’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sclafani Gerard's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:19. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 02:44 | 04:35 to 01:51 | 82.4% |
| Rowing | 00:19 | 04:35 to 04:16 | 9.5% |
| Burpees Broad Jump | 00:08 | 03:18 to 03:10 | 4.0% |
| Ski Erg | 00:04 | 04:02 to 03:58 | 2.0% |
| Farmers Carry | 00:04 | 01:34 to 01:30 | 2.0% |
| Sled Pull | 00:00 | 03:07 to 03:07 | 0.0% |
| Sandbag Lunges | 00:00 | 03:17 to 03:17 | 0.0% |
| Wall Balls | 00:00 | 03:58 to 03:58 | 0.0% |
| Run Total | 00:00 | 33:05 to 33:05 | 0.0% |
| Sclafani Gerard | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:21 | 00:00 | 03:46 -00:25 | 00:00 +00:00 |
| Ski Erg | 04:02 | 03:21 | 04:07 -00:05 | 03:46 -00:25 |
| Running 2 | 03:56 | 07:23 | 03:58 -00:02 | 07:53 -00:30 |
| Sled Push | 04:35 | 11:19 | 02:20 +02:15 | 11:51 -00:32 |
| Running 3 | 04:25 | 15:54 | 04:13 +00:12 | 14:11 +01:43 |
| Sled Pull | 03:07 | 20:19 | 03:38 -00:31 | 18:24 +01:55 |
| Running 4 | 04:14 | 23:26 | 04:13 +00:01 | 22:02 +01:24 |
| Burpees Broad Jump | 03:18 | 27:40 | 03:28 -00:10 | 26:15 +01:25 |
| Running 5 | 04:24 | 30:58 | 04:18 +00:06 | 29:43 +01:15 |
| Rowing | 04:35 | 35:22 | 04:20 +00:15 | 34:01 +01:21 |
| Running 6 | 04:13 | 39:57 | 04:14 -00:01 | 38:21 +01:36 |
| Farmers Carry | 01:34 | 44:10 | 01:41 -00:07 | 42:35 +01:35 |
| Running 7 | 04:00 | 45:44 | 04:13 -00:13 | 44:16 +01:28 |
| Sandbag Lunges | 03:17 | 49:44 | 03:36 -00:19 | 48:29 +01:15 |
| Running 8 | 04:36 | 53:01 | 04:31 +00:05 | 52:05 +00:56 |
| Wall Balls | 03:58 | 57:37 | 04:30 -00:32 | 56:36 +01:01 |
| Roxzone | 04:10 | 01:05:36 | 04:30 -00:20 | 01:05:36 |
When analyzing his splits, we can see that Gerard performed particularly well in the running segments. His total running time of 00:33:05 was only 6 seconds slower than the average, indicating a strong running profile. His best running lap was an impressive 00:03:21, which was 17 seconds faster than the average. This suggests that Gerard excels in endurance running and should continue to focus on maintaining his running performance.
In conclusion, Gerard Sclafani's performance in the 2021 New York HYROX race was exceptional, placing him in the top ranks of his age group. By focusing on improving his performance in the Sled Push, Rowing, and Running 3 segments, Gerard can further enhance his overall race performance. Implementing specific training strategies and techniques, such as strength training, rowing drills, interval running, and efficient transitions, will contribute to his continued success in future races.
| Similar Athletes | |||
|---|---|---|---|
| Mueller Reto | 2024 London | 01:05:16 | |
| Brown Harry | 2024 Amsterdam | 01:05:07 | |
| Fischer Jonathan | 2023 Frankfurt | 01:05:58 | |
| Taylor Michael | 2022 London | 01:06:01 | |
| Braznell Joshua | 2024 Birmingham | 01:05:20 | |
| Hart Thomas William | 2024 Sydney | 01:05:47 | |
| Sweeney Vincent | 2024 Dubai | 01:06:02 | |
| Eustance Isaac | 2024 Birmingham | 01:05:43 | |
| Roethlingshoefer Justin | 2022 Dallas | 01:05:46 | |
| Kohler Johannes | 2023 Frankfurt | 01:05:42 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 New York | 01:01:57 | |
| 2023 New York | 01:04:31 | |
| 2022 Los Angeles | 01:10:13 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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