Dive into this athlete’s performance at 2022 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ruiz Ortega Jose Luis's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ruiz Ortega Jose Luis's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ruiz Ortega Jose Luis's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ruiz Ortega Jose Luis's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:25. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:53 | 07:02 to 05:09 | 34.8% |
| Wall Balls | 01:32 | 07:46 to 06:14 | 28.3% |
| Sandbag Lunges | 01:27 | 06:24 to 04:57 | 26.8% |
| Farmers Carry | 00:17 | 02:22 to 02:05 | 5.2% |
| Sled Push | 00:07 | 02:54 to 02:47 | 2.2% |
| Rowing | 00:07 | 04:53 to 04:46 | 2.2% |
| Ski Erg | 00:02 | 04:27 to 04:25 | 0.6% |
| Sled Pull | 00:00 | 04:36 to 04:36 | 0.0% |
| Run Total | 00:00 | 41:01 to 41:01 | 0.0% |
| Ruiz Ortega Jose Luis | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:20 | 00:00 | 04:42 -00:22 | 00:00 +00:00 |
| Ski Erg | 04:27 | 04:20 | 04:28 -00:01 | 04:42 -00:22 |
| Running 2 | 04:52 | 08:47 | 05:02 -00:10 | 09:10 -00:23 |
| Sled Push | 02:54 | 13:39 | 02:57 -00:03 | 14:12 -00:33 |
| Running 3 | 05:09 | 16:33 | 05:28 -00:19 | 17:09 -00:36 |
| Sled Pull | 04:36 | 21:42 | 05:02 -00:26 | 22:37 -00:55 |
| Running 4 | 04:52 | 26:18 | 05:28 -00:36 | 27:39 -01:21 |
| Burpees Broad Jump | 07:02 | 31:10 | 05:25 +01:37 | 33:07 -01:57 |
| Running 5 | 05:07 | 38:12 | 05:38 -00:31 | 38:32 -00:20 |
| Rowing | 04:53 | 43:19 | 04:51 +00:02 | 44:10 -00:51 |
| Running 6 | 05:18 | 48:12 | 05:30 -00:12 | 49:01 -00:49 |
| Farmers Carry | 02:22 | 53:30 | 02:13 +00:09 | 54:31 -01:01 |
| Running 7 | 05:14 | 55:52 | 05:28 -00:14 | 56:44 -00:52 |
| Sandbag Lunges | 06:24 | 01:01:06 | 05:13 +01:11 | 01:02:12 -01:06 |
| Running 8 | 06:12 | 01:07:30 | 06:06 +00:06 | 01:07:25 +00:05 |
| Wall Balls | 07:46 | 01:13:42 | 06:38 +01:08 | 01:13:31 +00:11 |
| Roxzone | 05:49 | 01:27:10 | 07:01 -01:12 | 01:27:10 |
- Transitions: Jose performed well in the roxzone, spending 00:05:49, which is 01:00 faster than the average time. To further improve his transition time, he should focus on improving his overall fitness and endurance. High-intensity interval training (HIIT) workouts and circuit training can help improve his cardiovascular fitness, allowing him to recover faster between segments and transition more efficiently.
- Strength Training: While Jose has a strong running profile, he can benefit from incorporating more strength training exercises into his routine. By focusing on exercises that target his upper body, core, and lower body, he can improve his overall strength and power, which will enhance his performance in segments like burpees broad jump, sandbag lunges, and wall balls.
- Specific Training: To address the areas for improvement, Jose should consider implementing specific training sessions that target the segments where he lost the most time. For example, he can dedicate one training session per week to practicing burpees broad jump, focusing on speed and form. Similarly, he can schedule separate sessions for sandbag lunges and wall balls, incorporating specific exercises and drills to improve his performance in those segments.
By implementing these strategies and incorporating specific training exercises, drills, and routines tailored to his areas of improvement, Jose Luis Ruiz Ortega can enhance his performance in the Hyrox race and achieve better results in future competitions.
| Similar Athletes | |||
|---|---|---|---|
| Ruxton Ben | 2024 Köln | 01:27:24 | |
| Meenan David | 2024 Melbourne | 01:26:43 | |
| Gladden Bradley | 2023 London | 01:27:15 | |
| Crawford David | 2024 Melbourne | 01:27:08 | |
| Silva Danny | 2022 Dallas | 01:27:12 | |
| Velazquez Carlos | 2021 Madrid | 01:27:33 | |
| Holmes Chris | 2024 Anaheim | 01:26:54 | |
| Mcparland Ryan | 2024 Sydney | 01:27:13 | |
| Van Der Veen Patrick | 2023 Amsterdam | 01:27:01 | |
| Fink David | 2024 Stuttgart | 01:27:21 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Madrid | 01:29:06 | |
| 2023 Madrid | 01:27:49 | |
| 2024 Madrid | 01:29:58 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
